What are the thoughts that are driving your behaviors?

Are you listening to other people? Does the world have an impact on why you are doing what you are doing?

Evaluate your thoughts and behaviors.

Where are the areas on your life you would like to change, grow, shift?

Then, WRITE DOWN what those shifts are.

Who is that best best version of you and take the next best step to becoming that.

Sometimes it means tapping in to yourself, TAKING CONTROL over your own behaviors.

No one else is going to do it for you.

Go set the world on fire

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The things I'm taking with me in to this next year around the sun...

1. What is my next best step

2. Don't overthink it

3. Break the rules

4. Energy and confidence are generated

5. Rest is productive

Let's go set the world on fire

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Hop over to the YouTube with Erin Pittinaro to the four step process:

1- create FOUR areas of your life (family, sense of self, career and social)

2- enter any all goals in each area

3- create a vision board/write out the TOP priorities

4- add them to your calendar FIRST then backfill with all other things in life.

Guys, I can't begin to explain what an amazing human being Emily is.

It has been a pleasure to connect with her and an honor to have her on my podcast.

To say that her work on this earth is going to touch so many humans is beyond words.

Her knowledge of diabetes, her healing comfort, remarkable heart and determination is incomprehensible and unbelievable.

Emily has been through more traumatic experiences than most people could imagine in her life and has lived to tell all of it.

I will let her share, but I am so proud of who she has become despite all that she has endured.

She is momma bear, a wife, a remarkably caring daughter and friend.

I can't wait to watch Emily grow in her work, her book will be coming out soon and don't worry we will have her on the show again as she has so much more to share.

If you want to follow Emily, she can be found on social media as Emily Coates

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Cheers to 2024! HAPPY NEW YEAR!

Today on QPS- we dive in to the two things I will be intentionally focused on this year- the 80/20 principle and the internal thermostat theory.

Check it out. feel free to share. and CHEERS to all we have to look forward to and create this year.

Let's go set the world on fire!

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Listen as we discuss some heavy things with my girl Meghan, who happens to be a lifelong friend, nurse and momma. You can hop back to the March 14 episode to hear the whole interview

Also is the infamous Squish and Doods, my kiddos who share some of their love and tiny human wisdom

Their full episode can be found on the February 21 segment.

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Hi Y'all!

As we recap the year, here is Shanna and Kevin, two of my fav humans and interviews on the podcast this year!

head over to the episode January 24 and March 28 of this year to hear the full episodes.

We started numbering these towards the end of the year to make everyone's life easier... we're learning and growing guys!

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This year was one for the books!

some amazing humans have told their stories and shared their journeys of healing.

Here is some of the best parts from the years This Life's the Pitts!

Merry Christmas, Happy Holidays and Cheers to the New Year

2024 we're ready for you!

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