Join us for a quick Pitt stop episode in our mini series of mastering boundaries.

Today we are diving in to the people pleasing behaviors and how to break out of these patterns and move towards a more authentic self; showing up for ourself and ultimately others from a place of realness and positive energy.

go set the world on fire

<3

e

Guys..

Hang with us Social Work gals as we chat about big life transitions and audacious dreams.

Jill and I have known each other since our wild and crazy college days and over the years of becoming clinical social workers while having babies we continue to root for each other.

Jill walks us through her journey of motherhood and self discovery of who she wanted to be in this world.

A new renowned dream and goal emerged as she went through the process and struggle of getting pregnant and having babies. Jill realized there is not enough support through this journey of motherhood, and decided she will create that!

Jill is now devoted to creating a community and safe place for women through all parts of the motherhood journey to feel supported and guided to build their own foundation to create a beautiful life for themselves

Jill is living proof of this as well as having the skills therapeutically to help woman.

I am so honored and excited to introduce Jill Mittiga as not only my friend but to support her in the lunching of her private practice as a clinical

social worker in the parinatal world.

you can find Jill on all things social as Jillian Mittiga:

website: https://www.psychologytoday.com/us/therapists/jillian-mittiga-batavia-ny/1157979

Instagram: jmitt014

Facebook: Jillian Mittiga

On today's QPS, I dive in to the idea of other people's opinions and how those often stunt our growth and willingness to take a leap and change.

We discuss that we WILL suck at things we do for the first time, if we can just get over that hump, allow ourself to suck and fail we will be stronger when we get back up and do it again, knowing we won't die!

We can change! We don't have to stay the same.

We often fear the change because of two things; one we are going to most likely suck at it at first because its new and two others will see us suck at it 

ESPECIALLY those who know us

We will be judged by others for changing and you’ll be judged by yourself for not so we might as well do it anyway

Id rather judge myself and be proud in the pursuit of who I am becoming than allow others to stunt my growth and judge me anyway.

Create yourself. One step at a time. When we can get excited about this journey and not fear it, that's where the magic happens.

go set the world on fire

love always

e

Today we dive in to how to do hard things.

Whether it is getting through conditioning on the football field, stepping in to another tournament after struggling the last one, asking for a raise, creating a new business or simply starting something new... we CAN do it.

This episode I talk about how I was reminded of this, the science/psychology behind it and a welcome to my YouTube channel!

If you feel called, hop over and subscribe.

as always, I believe in you; now go set the world on fire

-love always,

E

Anyone ever said "you've changed" or "you're different"

Today I dive in to the discussion on 'leveling up' and how sometimes that means that we feel like we have lost people in our life, like we are leaving people behind or abandoning them. This feeling can be so strong we tend to retreat back to old patterns out of fear of being alone or losing friendships/family members or even a partner.

Trust the process. Trust yourself. LEVEL UP!

go light the world on fire- as always I love you! -E