Keeping secrets from yourself
What? How can you do that? it sounds crazy. Well, it is a very real and serious condition when someone does indeed wall off a part of their brain and lives in denial of actions. There are dire consequences for the person and people around them I have seen this with my own eyes. But we are not going there today.
A river in Egypt
I could have asked “Do you lie to yourself” or “Are you living in denial?” Both are sort of offensive, yes? But they mostly mean the same thing.
Writing fiction
This concept stems from writing fiction—you have to keep secrets from the characters so in a way you’re keeping secrets from yourself (the author). So that made me think about keeping secrets in general, and how we as humans do that.
Two questions
I have two questions for you in the podcast, and I’m interested in your answers.
Transcript:
Of course. Adding SEO-rich H2 headers is a great way to structure the content for both readers and search engines. I’ve broken down the transcript into logical sections and crafted headers that capture the essence of each part.
Here is the revised transcript with the new headers.
Do You Keep Secrets From Yourself?
Welcome back. Let’s get right into it: Do you have secrets from yourself?
The Uncomfortable Question: Are You Lying to Yourself?
I could have asked, “Are you living in denial?” and you might have rolled your eyes and clicked away. I could have asked, “Do you lie to yourself?” but that feels like an accusation. If someone came up to me at a stoplight and asked if I was living in denial, I’d probably suggest they roll their window back up and leave me alone.
I’m being a little silly to soften what can be an offensive question. We all have internal programming and layers of safeties in place that keep us from doing crazy things. When you get mad and think, “I’d really like to push them down a flight of stairs,” you don’t do it. You have foundational safeties and a sense of integrity that prevent it. Later, you might even have a beer with that person and joke about it.
But there are times when we aren’t quite on the up-and-up with people. We all have to keep some things from others. I become a tremendous liar around Christmastime because you have to keep secrets about presents. You tell little white lies like, “Oh, you look great in that.”
A Writer’s Perspective: Keeping Secrets for the Sake of Story
What I’m talking about is keeping secrets from yourself. This isn’t about a clinical issue where someone sections off a part of their brain to hide from terrible things they’ve done—that’s a real and tragic condition. I’m talking about a different take on this, one that comes from my experience writing fiction.
When you write fiction, you have a general outline and an idea of your characters’ personalities. As the author, I have to keep secrets from myself because I have to speak as the characters and narrate as someone who isn’t always omniscient. You can’t have every character know everything all the time; they have to make mistakes because they simply don’t know a simple fact, or they ignored it, or they never noticed.
The “Good” Secrets: How We Use Self-Deception for Joy
So, have I softened the blow enough for you to consider my version of this question? There’s a version of keeping secrets from yourself that you already do, and it can be constructive. For example, maybe you have a real treat waiting for you at the end of the day—seeing a friend, going on a fun date—but you consciously ignore it to make the surprise even bigger when it happens. Or perhaps you start to detect that your wife is throwing you a surprise party, so you keep that “secret” from yourself and go about your business. You see how those are constructive?
The Hidden Driver of Stuck Habits
But your brain can do this in other ways, too. A great example is weight loss. You’re choosing a meal and you say, “Ooh, that’s kind of bad, but I’ll have a salad with it.” Or you make a bargain: “I’ll eat those vegetables rotting in the refrigerator for dinner if I can eat this delicious thing for lunch.” Then dinner comes around, and you’re too full from the chicken.
Come on. You knew you weren’t going to eat those vegetables. You knew when you bargained with yourself to get that pleasure that you weren’t going to follow through. You kept that secret from yourself. You could say you lied to yourself—and that sounds terrible, even if it’s pretty accurate.
That’s where I’m going with this.
Your Call to Action: Uncover Your Own Secrets
Think about a secret you’ve kept from yourself, or a method you use to do it. Like anything, it can be used for good or for bad. It can be beneficial and make life more fun, like when you keep yourself humble before a big moment. You might tell yourself, “I’m just like everyone else,” to keep the secret that you truly are great at what you do.
Or, you can use it for something insidious. You don’t intentionally decide one day, “I’m going to lie to myself,” but people fall into it. I would surmise that when you have a stuck habit you’re trying to break, it is because you are keeping a secret from yourself.
So, think about a secret you’re keeping from yourself, and then think about a stuck habit or a stuck situation. As always, let me know.
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