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In this powerful episode, we sit down with Peggi Cooney, author of This Side of Alcohol, to celebrate her 6-year anniversary of sobriety on July 12, 2025. Peggi opens up about her deeply personal journey—from early trauma and late-onset drinking to walking away from alcohol at 58 and rebuilding her life with purpose.

She shares how burnout and secondary trauma from her social work career contributed to her drinking, and what finally pushed her to stop. We talk about how her year-long journaling during recovery became a published book, how community is key in sobriety, and why she’s now helping others find their “what’s next” through Zero Proof Experiences.

Peggi brings humor, honesty, and hard-won wisdom to a conversation that will inspire anyone who’s sober, sober-curious, or simply navigating personal transformation.

Takeaways

• The journey to sobriety is deeply personal and often rooted in unresolved trauma.
• Helping professionals are at high risk for secondary trauma and burnout.
• Recognizing the need for change is the first real turning point in recovery.
• Writing can be both cathartic and impactful—Peggi turned her 365-day journal into a book.
• Alcohol-free communities (like Zero Proof Experiences) offer support, connection, and fun.
• Self-publishing is a powerful option for getting recovery stories into the world.
• Having inclusive beverage options helps people in recovery feel seen and supported.
• Raising awareness of alcohol marketing’s influence on youth is more important than ever.
• Everyone’s path is different—and respecting individual recovery choices is key.

Resources Mentioned In This Episode:

Peggi's Book : This Side of Alcohol

I Didn't Believe it Either by Todd Kinney

This Side of Alcohol Facebook Group

Zero Proof Experiences

Ocean Beach Cafe

All the Bitter Non-Alcoholic Bottle Shop

Chapters

00:00 – Introduction and Background  
02:55 – Journey to Sobriety  
05:39 – Impact of Trauma on Drinking  
08:21 – The Role of Menopause and Medication  
11:28 – Writing and Publishing the Book  
14:08 – Life After Alcohol  
16:44 – Current Projects and Initiatives  
19:41 – Zero Proof Experiences and Community Engagement  
22:10 – Reflections on the Alcohol Industry  
24:46 – Educating the Next Generation  
27:42 – Conclusion and Future Aspirations  

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What happens when a life once shadowed by trauma and addiction shines as a beacon of hope and inspiration? Join us for a compelling conversation with Paul, whose journey from witnessing domestic violence as a child to breaking free from alcohol addiction at 35 serves as a powerful testament to resilience. Through heartfelt reflections, Paul shares how counseling, spiritual awakening, and support from his mother helped him escape the cycle of substance abuse, ultimately choosing sobriety on September 12, 1998. His story doesn't just highlight personal triumph but also offers invaluable insights for the younger generation about the perils of addiction and the promise of a brighter future.

Our discussion traverses the intricacies of family dynamics and personal evolution, inspired by Paul's transformative decisions during unsupervised teenage years and their potential portrayal in a forthcoming TV series. By examining the normalization of generational abuse and societal attitudes from decades past, Paul sheds light on strained family relationships and the healing power of sobriety. As the dialogue unfolds, listeners are invited to ponder the vastness of the universe and life's fleeting nature, encouraging a focus on the present and living free from alcohol's burdens. 

Find Paul at socials and online @pdspeaks and pdspeaks.com.

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Allison's journey toward an alcohol-free life is nothing short of transformative. Having once used alcohol as a means to escape the pressures of her gymnastics career and the expectations of her upbringing, she now stands as a beacon of hope and guidance for others seeking sobriety. Through our conversation, we uncover how Allison found clarity and liberation with the help of programs like "This Naked Mind," turning her personal struggles into a powerful coaching platform that aids others in breaking free from alcohol dependency.

Choosing sobriety not only changed Allison's personal life but also unlocked a myriad of unexpected benefits. From improved sleep and reduced anxiety to increased confidence and self-assurance, the perks of living alcohol-free might feel like gaining a hidden superpower. We delve into the crucial role of community and support networks, highlighting how solidarity among like-minded individuals can inspire and empower those seeking to live authentically. By shedding light on how alcohol can undermine decision-making, we hope to encourage listeners to consider the profound positive changes that sobriety can bring.

Navigating the complexities of parenting while maintaining an alcohol-free lifestyle brings its own set of challenges and rewards. Allison shares candid reflections on how her sobriety has impacted her family dynamics, especially amid trials such as a divorce and health issues. Her commitment to providing a stable and supportive presence for her children shines through, even as she grapples with the ongoing struggles of her ex-husband's dependency. Allison's story is a testament to the resilience and hope that come with choosing a healthier path, urging listeners to reflect on their habits and consider the potential for growth and fulfillment without alcohol.

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Ian shares his transformative journey from addiction to an alcohol-free life, emphasizing the challenges he faced, the therapies that helped him, and the potential waiting on the other side of sobriety. Listeners are encouraged to reflect on their own drinking habits and the benefits an alcohol-free lifestyle can bring. 
• The myth of alcohol as a path to success 
• Ian’s unique approach to rehab and aversion therapy 
• The power of journaling and gratitude in recovery 
• The importance of presence over mere participation in family life 
• Insights into the impact of relationships on personal growth 
• The stigma surrounding seeking help and how to combat it
Find Ian on IG @makeitgreat.me where you can find the link to order his book and email. Call Ian at 206-571-3068

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Ever wondered how cutting out alcohol could transform your life? Meet Silvia from the MyDry30 app team, whose early sobriety journey reveals how powerful it can be to connect with your authentic self. With a background in psychology and experiences that led her to embrace a life free of alcohol, Silvia shares how hypnosis, journaling, and reading have played pivotal roles in her personal growth. This episode promises insights into the societal perceptions of alcohol and the empowering benefits of living a sober life, leaving you curious about how you can embrace such change.

We also venture into the fascinating impact of alcohol on your health, especially your gut, and introduce Dry January as a chance to rethink consumption habits. Imagine a month-long break that could improve your blood pressure, cholesterol, and sleep quality, acting as a catalyst for a healthier lifestyle. Whether you’re "sober curious" or just looking to boost your well-being, we’ve got you covered with resources like a free guide on socializing without alcohol. Tune in to this enlightening conversation and learn how even a temporary break from alcohol can unlock a new level of self-discovery and health. Find Silvia on the web at http://mydry30.com and IG @mydry30. Get your 20% discount for the app at http://mydry30.com/podcastdiscount/ 

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What if a simple 21-day break from alcohol could ignite a transformative journey leading to a life filled with clarity, energy, passion, and purpose? Join me as I sit down with Dupe, an inspiring executive well-being and transformational coach, who shares how she embraced an alcohol-free lifestyle four years ago and never looked back. Through her personal story, from university days punctuated by social drinking to her career as a management consultant, Dupe encourages us to explore the positive changes that can emerge from stepping away from alcohol without needing to hit rock bottom.

As we navigate the transformative power of sobriety, Dupe recounts the unexpected life changes that accompanied her decision to quit drinking. With vivid storytelling, she takes us back to her exhilarating ascent of Mount Kilimanjaro, just before the world faced a pandemic, sparking introspection and a profound quest for more meaning in life. Dupe's experiences illuminate the interconnectedness of life events and the profound personal truths that can inspire significant change, especially during challenging times at work and home.

In our engaging conversation, we dive into the challenges and rewards of exploring an alcohol-free lifestyle. Dupe shares her insights on the evolving cultural landscape, including the growing non-alcoholic drinks market and shifting social trends among younger generations. Discover the unexpected benefits she's found, from inner calm and heightened energy levels to clarity in personal choices, empowering individuals to embrace their true selves. For those ready to explore or seeking support, Dupe's Thrive Alcohol Free brand offers resources across various platforms, including Instagram and her podcast, providing a community for those choosing a life without alcohol.

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What if embracing sobriety could transform not just your life, but also your relationships? Join us as we explore this powerful narrative with our dynamic guests, Xiomara and Patrick, who bravely share their journeys from the Midwest's drinking culture to a commitment to an alcohol-free lifestyle. Their stories highlight the deep societal norms around alcohol and how breaking free from them can lead to personal awakenings. Patrick opens up about his struggle with alcohol during military service and the breakthrough moment that led him to seek help for PTSD and substance abuse. Meanwhile, Xiomara discusses the realization that her drinking habits were becoming problematic, prompting a life-changing decision.

Our conversation takes a heartfelt turn as we delve into the complexities of maintaining relationships amidst challenges and differing life goals. Xiomara and Patrick recount their evolution from a breakup to a renewed relationship, shadowed by issues with alcohol. A pivotal incident in Costa Rica forced them to confront their choices and decide between continuing a destructive path or committing to sobriety and a healthier relationship. Their story underscores the crucial role of open communication and mutual support in overcoming relational hurdles, ultimately leading to a more fulfilling partnership.

Discover how Xiomara and Patrick navigate the paths to sobriety, offering insights into the initial challenges and the transformative impact of living alcohol-free. We discuss strategies for socializing without alcohol, revealing who truly supports this life choice and how sobriety can reshape social circles. From attending Alcoholics Anonymous to exploring alternative programs, our guests share their empowering experiences, offering both personal anecdotes and practical tips for anyone on a similar journey. Whether you're seeking support through online communities or facing social events without the crutch of alcohol, find inspiration in their journey towards maintaining sobriety and embracing an empowering lifestyle change.  Follow them on IG @theafcouple and on the web at www.youralcoholfreejourney.com.

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Mishale's courageous journey from childhood alcohol addiction to alcohol free is nothing short of transformative. Growing up in an environment surrounded by alcohol, Mishale started drinking at a mere 11 years old, and her story is an eye-opening account of the struggle many face in similar situations. In this episode, Mishale recounts a life-altering experience at 15 that drove her to seek alcohol free for the first time and how dance provided an essential outlet for self-expression amidst the chaos.

Listeners will gain insight into the unexpected benefits of embracing an alcohol free lifestyle. Mishale opens up about the remarkable improvements in her personal relationships and career as she distanced herself from alcohol. Her candid discussion includes the enlightening influence of experts like Gabor Maté on understanding the connection between trauma and addiction. From protecting her marriage to discovering financial freedom by avoiding alcohol-related expenses, Mishale's story illustrates the profound impact alcohol free can have on various facets of life.

Finally, we explore the courage it takes to socialize in an alcohol-centric world while maintaining authenticity. Mishale shares how choosing alcohol free redefined her friendships, allowing her to form genuine connections rooted in mutual respect and support. She also offers invaluable insights into the societal pressures to drink and the empowerment that comes with overcoming them. For those seeking to navigate social landscapes without alcohol, Mishale provides resources for continued support, underscoring the personal growth and resilience that alcohol free fosters. Join us for this heartfelt conversation about courage, resilience, and the beauty of living an authentic, alcohol free life.

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Imagine breaking free from societal expectations and discovering a newfound confidence and self-awareness. Join us as Karolina shares her inspiring journey of stepping away from alcohol and revolutionizing her personal and professional life. Learn how questioning norms led to her empowerment and the success of becoming an entrepreneur, and how you too can unlock similar potential. We explore the transformative impact of an alcohol-free lifestyle, highlighting the benefits and triumphs Karolina experienced on her path to personal growth and fulfillment.

We also unveil an exciting opportunity for those interested in leading others on similar journeys. Dive into Karolina's 10-month certification program designed to create mindset coaches, alcohol-free life coaches, success coaches, NLP practitioners, and hypnosis practitioners. This program not only offers personal development but also equips you with the business acumen needed to grow your coaching empire. Discover the power of community and support as you connect with like-minded individuals who can become your "soul family." Plus, get insights from the book "Euphoric: Ditch Alcohol and Gain a Happier, More Confident You" and learn how to socialize without alcohol, paving the way for a more empowered and connected life.  Connect with Karolina at www.euphoricaf.com and on IG @euphoric.af

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What happens when life's challenges push you to the brink, and the only way forward is to face your deepest struggles head-on? Join me we engage in a heartfelt conversation with Jonathan, who shares his compelling journey from the grip of addiction to a life of sobriety and fulfillment. From his first encounter with alcohol at 14 to the spiraling legal troubles and personal despair that followed, Jonathan's story is one of resilience and transformation. With the unwavering support of his family and a pivotal moment of self-realization, he emerged from the darkness, shedding light on the complexities of addiction and the strength required to overcome it.

We delve into the societal perceptions of alcohol and how choosing a sober path can redefine social experiences, proving that with the right support, one can thrive without succumbing to peer pressure.

Our discussion takes a broader view as we consider the societal norms surrounding alcohol and the transformative benefits of choosing sobriety. Featuring motivational stories, like that of a former NBA player, we highlight the improvements in relationships, health, and finances that accompany an alcohol-free life. We offer practical advice for those contemplating this lifestyle change, encouraging listeners to experience the liberation and fulfillment that come from prioritizing personal well-being. Whether you’re contemplating a sober journey or seeking inspiration to continue one, this episode offers a wealth of insights and encouragement.  Follow Jonathan on IG @oatmeal_chapalappagus or his wife @sculptshops

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