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Listen as Lucy opens up about her journey from part of the drinking culture to proudly embracing sobriety. Growing up in a conservative setting, Lucy didn't start drinking heavily until university in the '90s, where binge drinking was the norm. Her drinking escalated during a difficult relationship in Poland, becoming a daily crutch. Upon returning to the UK, Lucy's reliance on alcohol to cope with depression intensified, leading to a poignant realization of its detrimental effects on her life.
You can contact Lucy at [email protected]

Find a free guide on socializing without alcohol at afsuperers.com/free-guide

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Ever wondered how an alcohol-free lifestyle could transform your life? In this episode, we promise you'll discover the unexpected benefits of quitting alcohol, straight from the inspiring journey of our guest, Heceliza. We dive into the cultural pressures of drinking, especially in bustling cities like Los Angeles and New York, and how these societal norms shape our habits. Hear first hand about her shift from a strict upbringing to the college drinking scene, and how a desire for a cleaner, healthier life ultimately led to her not drinking. 

Find Heceliza at Heceliza.com
@heceliza_engergyhealing on Instagram and TikTok

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Join me,  Jen, as I recount the  journey from my teenage experiments with liquor to the turbulent college years where weekend binge drinking was the norm. In this episode, I share the turning points that led me to an alcohol-free lifestyle, including dangerous incidents, a stint in detox, and a serious hand injury. The responsibilities of motherhood played a crucial role in my journey, pushing me to create a healthier life for my son and ultimately recognize the profound benefits of living sober.

But that's not all—I'm inviting you to be part of this transformative journey! Get a sneak peek into the future of the podcast, where I'll be diving into more personal stories and offering free guides on my website afsuperpowers.com to support those on a similar path. Your feedback is invaluable, and I'd love to hear your thoughts on the content, what resonates with you, and what could be improved. You can even text your feedback directly through the podcast. Together, let's build a supportive community and explore the powerful impact of an alcohol-free lifestyle.

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Emily was the typical drinker during college.  Mental health struggles eventually had her thinking alcohol wasn't the best for her and her ability to live a good life.

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Jenna had a love/hate relationship with alcohol almost her whole life with the desire to fit in.  After several online programs, books and other resources she now thanks her coaching certification and staying in the alcohol free community for hanging in there and helping others all while gaining friends.  Find Jenna on IG @sunsetsandsobriety and on the web at jennahermel.com.

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Liz is a  sports Mom of four who decided enough was enough when her four active kids were taking a back seat to her drinking.  Find Liz on IG @drunkmomsobermom and check out her podcast.  

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This is part 2 where Phil and I discuss the role of alcohol in relationships and breakups.  Having stopped alcohol himself and his job coaching people through breakups, we discuss the parallel of alcohol and and breakups and the cons of booze in relationships.  Please listen to part 1 if you haven't already.  Find Phil at 888 666 1871.

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Phil and I discuss the role of alcohol in relationships and breakups.  Having stopped alcohol himself and his job coaching people through breakups, we discuss the parallels of alcohol and breakups.  This is part 1 of a 2 part series. Find Phil at zoomonkey.com

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Monica drank socially and when blackouts started and a falling out with a friendship happened, Monica decided to quit for good.

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Penny turned to drugs to deal with trauma.  Although alcohol was not the only substance Penny used to numb, she talks about how much better her life is without substances and being present.