Alcohol Mastery Podcast

By Kevin O'Hara: Quit Drinking Alcohol Training Expert

Education

What's Alcohol Mastery Podcast about?

Changing Your Alcohol Drinking By Changing Your Alcohol Thinking!

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Alcohol Mastery Podcast episodes:

12.30.2019
Welcome to Habits Unplugged
If you want to stop drinking alcohol and change your life, you might want to give our Habits Unplugged quit drinking program a go. You can get a seven day trial for only $1. We don’t just help you to...
12.30.2019
How I Stopped Drinking Alcohol in One Evening
I hope you all had a great Christmas. I am just heading into my eighth year on my journey, “No Alcohol Required”. At this time of year, I always reflect on that pivotal point in my life that set me...
12.16.2019
The Link Between Alcohol Use and Suicide
Following my trip to New York to appear on the podcast of Ed Mullins, President of the Sergeants Benevolent Association, I wanted to offer a video from my persective. I have experienced the darkness that was leading me towards that...
09.04.2017
Alcohol Free Beer and the Evolving Taste for Alcohol
Today's video is about how long it takes to evolve the taste and the behaviour for alcohol. You know how everybody says that alcohol is an acquired taste? Well, it's also an acquired behaviour. I talk about how long it...
06.20.2017
Fear Kills More Dreams Than Failure Ever Will
There is no real point in worrying about something, fearing what might or might not happen. This is one of the biggest obstacles to anyone trying to quit drinking, or make any other changes in their lives… The inner circle...
06.14.2017
The Discomfort of No Booze Offers the Greatest Potential for Growth
Most people don't change beyond the inevitable changes that happen TO them. They like to remain in their comfort zones for life. All change happens outside of that cushioned life. The best changes that you can make, the self-directed changes, mean...
06.10.2017
Keep Learning How Your Habits Affect You & Your Limiting Beliefs
How are you affected by your habits? Only you can answer that. I recently went back to Ireland for my granddaughters christening and it uncovered some more truths about myself and my habits which I am happy to share with...
06.09.2017
Giving up Trying to Give up Alcohol and Just Making Do
Today's video is about a comment I got, "What about when you want to just give up trying and just try (the big word here) to make do with it? Helpful hints to get back up and try, try...
06.05.2017
11 Costly Misconceptions about Quitting Drinking Alcohol
Today's video talks about 11 of the most costly misconceptions about drinking and quitting drinking alcohol… We all take a look at disease of alcoholism and the alcoholic gene… We will look at you as an alcoholic or a victim…...
06.04.2017
Top 5 Motivational Books for Successful Quitting Drinking Alcohol
Today's video is about 5 of the most motivational books I've read about quitting drinking alcohol. I'm only going to talk about one book which is specifically designed for quitting drinking alcohol. The rest are about motivating yourself, setting yourself...
06.03.2017
Success in Quitting Drinking Alcohol Doesn’t Happen by Chance
The habit of drinking alcohol doesn't happen overnight. It takes time to build. And it doesn't happen by chance. You have to deliberately put the alcohol into your mouth over and over. If you don't do this, no alcohol habit...
05.31.2017
4 Year Relapse After Quitting Drink-Can’t Put it Behind Me-What to Do?
Today's video is an answer to a question about having an unfortunate prong in the road four years after quitting drinking. What to do? The post 4 Year Relapse After Quitting Drink-Can’t Put it Behind Me-What to Do? appeared first on...
05.30.2017
Stop Blaming Your Environment. It’s Your Responsibility. Take Charge
How is your environment responsible for your decisions? They are your decisions! Can your environment motivate you to drink? Can it encourage you to drink? Of course not… It cannot influence you, it cannot force you, make you, bully you,...
05.28.2017
The Practical Art of Not Giving a F*ck When Quitting Drinking Alcohol
Most things that happen in life are irrelevant, in the grand scheme of things… Very few things that are said or done will make a difference… Very few people in your life will make a difference… I love that! It...
05.27.2017
You Cannot Create More Time, You Can Only Create Better Choices
Victor Hugo said, "Short as life is, we make it shorter still by the careless waste of time". Drinking alcohol is one of the biggest wastes of money, time, relationships, and life. You have the same 24 hours as the most...
05.26.2017
Environmental and Mental Blocks to Quitting Drinking Alcohol Permanently
A huge obstacle that you will have to overcome when you quit drinking is the brainwashing that society forces on us from the day that we were born. To completely get away from alcohol drinking and thinking, we have to...
05.25.2017
Every Move You Make Away from Alcohol, Good or Bad, Makes a Difference
Today's video is about every positive move forward you make, creating positive flow in your life, away from alcohol and towards getting what you want... William James said, "Act as if what you do makes a difference because it does". Hope you...
05.24.2017
Should You Pay to Quit Drinking Alcohol?
In this video we talk about the massive quit alcohol industry that has arisen over the past few decades… We will look at the type of environment that you are likely to be put in while in “treatment”. We’ll also...
05.23.2017
Normal vs Abnormal…What is Normal Becomes Abnormal, What is Abnormal Becomes Normal
What is normal vs. abnormal? Who gets to dictate that? Who gets to dictate that in your life? The post Normal vs Abnormal…What is Normal Becomes Abnormal, What is Abnormal Becomes Normal appeared first on Alcohol Mastery.
05.22.2017
6 Mistakes to Avoid When Quitting Booze
Here's some things to think about when you want to quit booze: 1. Wrong focus 2. The gremlin 3. Mourning your loss 4. Failure to prepare 5. Outside answers 6. Quitting drinking is enough The post 6 Mistakes to Avoid When Quitting Booze appeared first on Alcohol...
05.21.2017
5 Ways to Stop Complaining and Get a Move on Away From Alcohol
Today's video talks about how you should stop complaining about what is happening to you when you're quitting booze. Everything that is happening to you is the result of your actions, taking swallow after swallow of this toxinous substance. So,...
05.20.2017
Making Meaningful Connections After Quitting Drinking Alcohol
This video talks about how shallow relationships can get while you are drinking alcohol and how they really improve once you stop. The post Making Meaningful Connections After Quitting Drinking Alcohol appeared first on Alcohol Mastery.
05.19.2017
What’s the Highest Level Thing You Can Do Right Now to Quit Alcohol?
Today's video is about trying to find the highest level thing that you can be doing in this moment advance yourself, get yourself away from alcohol, and pull yourself towards that future that you want to achieve. The post What’s the...
05.18.2017
Quitting When Things Get Difficult
In today's video, I'm going to talk about quitting when the going gets tough. There is no easy way out of a strong habit. The only way you get rid of any embedded habit, especially where a drug is involved,...
05.17.2017
30 Days without Alcohol Is Like Winning a Trophy
Counting days in the long-term is not something that I would advise. It keeps you firmly tethered to alcohol thinking, recovery thinking, past thinking… However, the first 30 days are an important time. This is where most of the habit...
05.16.2017
10 Ways to Know If You Might Have Liver Damage from Drinking Alcohol
Today's video is pretty self-explanatory. The post 10 Ways to Know If You Might Have Liver Damage from Drinking Alcohol appeared first on Alcohol Mastery.
05.15.2017
Quit Alcohol Means Getting Off Your Comfort Zone and Doing the Work
“Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas Edison Yesterday we had a video about stopping doubting yourself. Today's video is about the next step, putting in the hard work and...
05.14.2017
5 Ways to Stop Doubting Yourself – Work Hard and Make it Happen
I think one of the biggest things that stops people from achieving things is their fear of failure. But in reality, it's doubt that starts the whole ball rolling. Doubt about your talent, about your skills, about your abilities, about...
05.13.2017
Can You End Up in Hospital From Quitting Booze?
The question today is: can you end up in the hospital from quitting drinking alcohol? The quick answer is, of course you can. But, you can end up in the hospital for drinking too much water. You have to ask yourself...
05.12.2017
Who Do You Need to Become To Quit Drinking Alcohol?
One of the best parts about quitting drinking alcohol is that you necessarily have to change many parts of your life to accommodate your new self. Think about this. This is a wonderful opportunity to get a fresh start, to...
05.11.2017
Shift Your Paradigm 30 or 40 Years down the Road
Today's video is about shifting your paradigm in order to see what will happen to you in the future if you quit or if you don't quit. It's a great exercise in putting some perspective on what you do today. The...
05.10.2017
You Have To Plan for Context in Any Behaviour Change
You have to understand the context in which you want to change a behaviour. Obviously, with alcohol drinking, the basic idea is to stop putting this stuff into your mouth. So, the contextual element of this comes into play when...
05.09.2017
Keep Moving Forwards – Maintain Persistence – Persistence Becomes Habitual
What is the most dependable fuel for change? Persistence! Where do you find inspiration for your own persistence? I hope you enjoy the video. The post Keep Moving Forwards – Maintain Persistence – Persistence Becomes Habitual appeared first on Alcohol Mastery.
05.08.2017
Pink Cloud Syndrome
Pink Cloud syndrome is "recovery" jargon which refers to somebody who speaks about how great it is to be free of alcohol, how great life is, and how the reality has improved so much. In the twisted vernacular of the...
05.07.2017
10 Powerful Ways to Keep Your Alcohol Free Journey Simple
The beauty of quitting drinking alcohol is the simplicity by which it is achieved. We all know how to do it. Confucius said, "life is really simple, but we insist on making it complicated". Here's a few tips on keeping your post alcohol...
05.06.2017
Beware of Following Someone Else’s Path To Quitting Drinking Alcohol
This video is about not being afraid to choose your own path in life. The post Beware of Following Someone Else’s Path To Quitting Drinking Alcohol appeared first on Alcohol Mastery.
05.05.2017
Don’t Let Gremlin Tell You You Are Capable of Moderating Alcohol
Everyone has that inner voice that always wants to find the easiest way out of a problem. Sometimes, this voice is very helpful. Finding an easy solution to a problem is something we all want, after all. But at other...
05.04.2017
Do You Have A Genetic Inheritance For Alcohol?
Today's video asks, have you got a genetic inheritance to alcohol? Do you have a gene inside you that says you're more susceptible to getting hooked on alcohol than somebody else? Genetic inheritance means that something has been passed down...
05.03.2017
No One Saves Us But Ourselves Buddha
You are the only one who can change anything about yourself… Your thinking, your rituals, your behaviour, your actions… You are the only one who can stop putting the alcohol into your mouth… You are the only one who can...
05.02.2017
Did Quitting Drinking Alcohol Cost You Your Social Life? Do I Miss it?
Ask yourself what is your social life? How would you define your own social life? This video is based around an email question: Did quitting drinking alcohol cost you your social life? Do you still miss it, deep in your heart? I...
05.01.2017
The Drink You Crave or The Life You’re Crave? It’s YOUR Choice!
Alcohol cravings are momentary, your cravings for the life you want will last you for the rest of your days… Which are you going to give in to?
04.30.2017
What to Say to People Who Challenge your Quitting Drinking
One of the simplest, and yet seemingly most complicated, problems that people face when they quit drinking is what to say to people who challenge the fact that they are not drinking. How do you approach this? For a start, it...
04.29.2017
6 Facts About Quitting Drinking Everyone Thinks are True
Today's video is based on six "facts" about alcohol and addiction that most people believe. This is not only incredibly harmful to anyone who wants to quit drinking, but as we know, there are monumental untruths being told about alcohol...
04.28.2017
Understand Your Drinking Problem And You’re Halfway to Quitting
300 days! The end of the challenge is in sight. Today's video is about finding your particular drinking problem. It's not about the alcohol, that's not what this whole thing boils down to. It's about something else. Something underneath that keeps...
04.27.2017
Are There Any Places That Tempt Me to Drink? What to Do About It
Today's video is based around a question from YouTube: are there any places that tempt me to drink? The thing is, no matter what habits you are trying to quit, most of the behaviour is controlled by subconscious mechanisms. So, it's your...
04.26.2017
5 Ways Quitting Drinking Can Help You Find the Love of Your Life
Whether you already have somebody meaningful in your life or your looking for that person, quitting drinking alcohol is something which can help your love life. :-) The post 5 Ways Quitting Drinking Can Help You Find the Love of Your...
04.25.2017
Quitting Drinking Can Seem Impossible Until You Don’t Drink Any More
We all know that the actual process of quitting drinking alcohol is very, very simple… YOU don't put the alcohol into YOUR body. If you follow this one simple rule, there's nothing more to do. Having said that, what holds many...
04.24.2017
The Challenge of Quitting Drinking Alcohol
Zig Ziglar, an inspiring motivational speaker, said that "We only expand by demand", meaning if there is no pressure to change you will not change, you will not grow, you will not expand. That pressure can come in many different guises....
04.23.2017
The 8 Habits of Highly Successful Ex-Drinkers
What does it take to quit drinking alcohol? Is a rundown of some of the habits that can help you not only to quit drinking, but will help you in the long run to eliminate any habit and build the...
04.22.2017
You Have To Be 100% Committed To Quit Drinking-99% Is Not Good Enough
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you committed to doing something, you accept no excuses, only results" Kenneth Blanchard There's no point in going into this...

What's Alcohol Mastery Podcast about?

Download our free app to listen on your phone

Alcohol Mastery Podcast episodes:

Welcome to Habits Unplugged

How I Stopped Drinking Alcohol in One Evening

The Link Between Alcohol Use and Suicide

Alcohol Free Beer and the Evolving Taste for Alcohol

Fear Kills More Dreams Than Failure Ever Will

The Discomfort of No Booze Offers the Greatest Potential for Growth

Keep Learning How Your Habits Affect You & Your Limiting Beliefs

Giving up Trying to Give up Alcohol and Just Making Do

11 Costly Misconceptions about Quitting Drinking Alcohol

Top 5 Motivational Books for Successful Quitting Drinking Alcohol

Success in Quitting Drinking Alcohol Doesn’t Happen by Chance

4 Year Relapse After Quitting Drink-Can’t Put it Behind Me-What to Do?

Stop Blaming Your Environment. It’s Your Responsibility. Take Charge

The Practical Art of Not Giving a F*ck When Quitting Drinking Alcohol

You Cannot Create More Time, You Can Only Create Better Choices

Environmental and Mental Blocks to Quitting Drinking Alcohol Permanently

Every Move You Make Away from Alcohol, Good or Bad, Makes a Difference

Should You Pay to Quit Drinking Alcohol?

Normal vs Abnormal…What is Normal Becomes Abnormal, What is Abnormal Becomes Normal

6 Mistakes to Avoid When Quitting Booze

5 Ways to Stop Complaining and Get a Move on Away From Alcohol

Making Meaningful Connections After Quitting Drinking Alcohol

What’s the Highest Level Thing You Can Do Right Now to Quit Alcohol?

Quitting When Things Get Difficult

30 Days without Alcohol Is Like Winning a Trophy

10 Ways to Know If You Might Have Liver Damage from Drinking Alcohol

Quit Alcohol Means Getting Off Your Comfort Zone and Doing the Work

5 Ways to Stop Doubting Yourself – Work Hard and Make it Happen

Can You End Up in Hospital From Quitting Booze?

Who Do You Need to Become To Quit Drinking Alcohol?

Shift Your Paradigm 30 or 40 Years down the Road

You Have To Plan for Context in Any Behaviour Change

Keep Moving Forwards – Maintain Persistence – Persistence Becomes Habitual

Pink Cloud Syndrome

10 Powerful Ways to Keep Your Alcohol Free Journey Simple

Beware of Following Someone Else’s Path To Quitting Drinking Alcohol

Don’t Let Gremlin Tell You You Are Capable of Moderating Alcohol

Do You Have A Genetic Inheritance For Alcohol?

No One Saves Us But Ourselves Buddha

Did Quitting Drinking Alcohol Cost You Your Social Life? Do I Miss it?

The Drink You Crave or The Life You’re Crave? It’s YOUR Choice!

What to Say to People Who Challenge your Quitting Drinking

6 Facts About Quitting Drinking Everyone Thinks are True

Understand Your Drinking Problem And You’re Halfway to Quitting

Are There Any Places That Tempt Me to Drink? What to Do About It

5 Ways Quitting Drinking Can Help You Find the Love of Your Life

Quitting Drinking Can Seem Impossible Until You Don’t Drink Any More

The Challenge of Quitting Drinking Alcohol

The 8 Habits of Highly Successful Ex-Drinkers

You Have To Be 100% Committed To Quit Drinking-99% Is Not Good Enough