One of the most obvious parts of your life that will need to change after you quit drinking is how you socialise. As with most other things in life, how you socialise, who you socialise with, and so on, is completely under your control. You are a fully grown human being and you are the only one who decides how your social life plays out.

The post Will Your Social Life Not Be Fun after You’ve Stopped Drinking Alcohol? appeared first on Alcohol Mastery.

Today I just wanted to do a quick video on alcohol and it's uses and the way we view alcohol in our Society.

The post The Uses of Alcohol and Other Drugs & How We View Them in Our Society appeared first on Alcohol Mastery.

It's funny how our sense of pleasure changes over the years. When we are kids, most of our pleasure comes from inside, turning the outside world into something magical using our imaginations. As we get older, we turn more and more to the outside world for pleasure. Buying things, visiting places, taking drugs.

The post Happiness Doesn’t Come Prepacked. You Have To Create & Bag Your Own appeared first on Alcohol Mastery.

When you quit drinking alcohol, a lot of your new journey is going to be full on the unknown, especially if you want to push yourself to achieve the things you desire in life. With alcohol drinking, it's easy to hide away, to resist what the world has to offer, and focus just on the momentary pleasure and buzz that the alcohol might deliver. Here are a few ways you can build your courage muscles.

The post 7 Ways to Find the Courage to Quit Alcohol or Change Any Bad Habit appeared first on Alcohol Mastery.

Alcohol is one of the few drugs where you are made to feel a certain kind of shame when you stop using it. Where does this come from? Quit smoking, quit taking heroin, quit watching too much TV and put that time into more productive effort, you'll be applauded. People can see that you're doing something good. But with alcohol, it's different, it's as if you suddenly have a problem now that you've stopped using, you have a problem now that you've stopped putting this toxin into your body. It's all part of the bullshit propaganda that's been built up over years and years.

The post Why Are You Ashamed of Telling People You Have Quit Drinking Alcohol? appeared first on Alcohol Mastery.

Boredom can be an issue after you have stopped using alcohol to entertain yourself. In the long run, you will find other things to do with your time, better things, healthier things, and hopefully you'll look back at your alcohol days as something of a joke.

The post 5 Ways to Overcome Boredom After You Stop Drinking appeared first on Alcohol Mastery.

Here's a quick breakdown of some of the ways that I know of to deconstruct your alcohol drinking habit.

Enjoy.

The post Top 10 Ways to Break Your Drinking Habit appeared first on Alcohol Mastery.

When I first started out on this journey, I was kind of envious about other drinkers. They could do what I couldn't do. They were still getting drunk when they wanted to… I couldn't. They could "relax" with their favourite tipple… I couldn't. They could do what everyone else was doing… I couldn't. And worst of all, they looked at me with pity. They looked at me as if there was something wrong with me… Like I was the one with the problem :-)

The post Be Thankful for All the Difficult Drinkers in Your Life – Huge Lesson appeared first on Alcohol Mastery.

Quitting drinking alcohol is very simple… You simply don't put the alcohol into your mouth. That's the end of the story as far as the alcohol is concerned. It's the alcohol drinking behaviour which takes the time to break down.

The post Success in Quitting Drinking Alcohol Is about Mastering Your Thoughts appeared first on Alcohol Mastery.

Excuses are your own justifications for quitting, for not changing what you know needs to be changed… There’s an obstacle, I can’t get over it, I’ll give up… It becomes a habit… A systematic way out…

The post What’s Your Excuse Today for Not Changing? appeared first on Alcohol Mastery.