This is the one about the past being unchangeable, except in your perception.

The post The Past is Fixed, You Cannot Change it. Focus on the Present appeared first on Alcohol Mastery.

As you've heard me say many times, quitting drinking, at least the stopping drinking part is easy...It's the long term changing of your thoughts, rituals, behaviours, and ultimately your habits which determines how successful you will be in this venture.

The post Filling the Void Left by Not Drinking Alcohol appeared first on Alcohol Mastery.

We are all aware that there is a large health risk to drug taking. Alcohol is one of the most damaging drugs out there.

The post 6 Scary Ways Alcohol Affects Your Health – Excluding Liver Damage appeared first on Alcohol Mastery.

Today I wanted to talk about trying to find a positive in the days or months after you quit drinking. Looking for positives instead of looking for negatives. It's all very easy to look for and pick out the negatives, especially in those first few days when you are going through the hangover. You know there's an easy solution to this, you just go back to what you used to doing, to go back and pick up where you left off, to get a six pack, a couple of cans, whatever it is that you want, and all your troubles will go away.

The post Find Something Positive Every Day, Even When on Some Days It’s Hard appeared first on Alcohol Mastery.

Today's video is about the chances and opportunities that are lost due to drinking alcohol and the boozing whole lifestyle.

The post What Irretrievable Life Chances do You Miss Through Alcohol Drinking? appeared first on Alcohol Mastery.

Today's video is a quick look at how you can turn your struggles around and look at them from a different perspective, more helpful perspective.

The post The Quit Drinking Alcohol Struggles Today Build Strength for Tomorrow appeared first on Alcohol Mastery.

Today's topic is about change. It's about people changing, you changing and compatibility of changing and that sometimes you just need to accept these changes for what they are and move forwards.

The post People Change, You Change, Compatibility Changes, Accept and Move on appeared first on Alcohol Mastery.

Should you Count the days since you stopped drinking alcohol? In my opinion, it's a good motivational tool for us in the first few days and weeks. In fact, it's almost impossible not to count the days. But what about once you are a couple of months or more into your journey?

The post Should You Count the Days since You Stopped Drinking Alcohol? appeared first on Alcohol Mastery.

Today's video is about facing the challenge of quitting drinking alcohol. It's not about just the stopping drinking, that's the simple part. In order to stop drinking alcohol you don't put any into your mouth, very straight forward, it can't be any more straight forward than that. This video is more about tackling the less straightforward, and often times more complicated, areas of our lives that used to involve alcohol use.

The post Making Changes Means Taking on Challenges – Don’t Fear the Challenge appeared first on Alcohol Mastery.

In quitting alcohol circles, people talk a lot about enablers and they identify people as enablers - "This person is an enabler, that person is an enabler, you're enabling this behaviour in other people." This video is all about you being solely responsible for yourself!

The post When You Quit Drinking, You Are Your Biggest Enabler appeared first on Alcohol Mastery.