Alcohol Mastery Podcast

By Kevin O'Hara: Quit Drinking Alcohol Training Expert

Changing Your Alcohol Drinking By Changing Your Alcohol Thinking!... more

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FAQs about Alcohol Mastery Podcast:

How many episodes does Alcohol Mastery Podcast have?

The podcast currently has 324 episodes available.

Alcohol Mastery Podcast episodes:

December 25, 2016 Happy Christmas 2016
I just wanted to wish you and yours a very happy Christmas.
I hope you have a great few final days to 2016 and here's looking forward to even better next year.
The post Happy Christmas 2016 appeared first on Alcohol Mastery.
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3min
December 23, 2016 Tips on Getting Out of Your Comfort Zone
I think being in your comfort zone is one of the most dangerous places to be if you want to progress your life. If you want to achieve goals, you not gonna do it while you wallow in your psychological comfort.
Here's a few tips on how to get out of your comfort without causing too much unpleasantness.
The post Tips on Getting Out of Your Comfort Zone appeared first on Alcohol Mastery.
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8min
December 22, 2016 The Whole Truth about Quitting Drinking Alcohol
This one is really about asking where the whole truth is about quitting alcohol. It's meant to be asked from your personal perspective, but you can ask this from anyone's perspective.
The post The Whole Truth about Quitting Drinking Alcohol appeared first on Alcohol Mastery.
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7min
December 21, 2016 Not Every Day Is Going to Be A+, Keep Pushing Forwards
Life has its ups and downs. One minute you're on top, the next minute everything seems to be going to shit.
We have to accept that. There's only so much we can do to change our days. We can certainly alter how we think about the bad times. Sometimes, all you can do is get through the day, go to bed that night, and start afresh the next day.
Above all, you have to keep pushing forwards.
The post Not Every Day Is Going to Be A+, Keep Pushing Forwards appeared first on Alcohol Mastery.
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10min
December 20, 2016 You Have to Invite Failure If You Want to Experiment
Once you get past the "quitting drinking" stage, when you're not putting alcohol into your mouth any more, that "before drinking" stage doesn't really matter. It's gone. It's all in the past. It shouldn't make any more difference in your life.
You are moving forwards. There is absolutely no point in looking backwards and having any regrets about what you've done. What's done is done. You are where you are because of what you've done, what you've said, what you've thought, and so on. It's my version of non-religious Karma.
The post You Have to Invite Failure If You Want to Experiment appeared first on Alcohol Mastery.
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10min
December 19, 2016 Play the Ball Where the Monkey Drops It
There's a story about when the British colonised India (for good or bad.) They were in Calcutta and some of the English people were trying to establish a Golf Course.
However, there was a problem - Monkey’s surrounded the Golf Course - and whatever it was about the game of Golf, these monkeys really enjoyed both watching and taking part in the Game of Golf.
The post Play the Ball Where the Monkey Drops It appeared first on Alcohol Mastery.
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9min
December 18, 2016 10 Amazing Things That Happen When You Stop Drinking Alcohol
I remember before my Transformation Day, January 2, 2013, I always wanted my life to be good, not only for me, but for those I love.
The trouble was, that was a pipedream as long as I kept pouring that crap down my throat. All I could do was hope that someday it would get better.
Little did I realise, how amazing life would get when I stopped the constant, unrelenting, and insidious destruction. That's the saddest part of the drug trap. It takes so long to realise that you are even in it. Then, it's an uphill battle to get out. But it's worth it. And when you're out, you will see things about yourself and about your life which you never thought possible. You have to fight through the bad days to earn the good days.
The post 10 Amazing Things That Happen When You Stop Drinking Alcohol appeared first on Alcohol Mastery.
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20min
December 17, 2016 Give Yourself Permission to Quit Drinking Alcohol
There are many times in life when you have to give yourself permission to fail, not to know, to make mistakes, to learn from those mistakes, and to not have to be the best. I love this way of thinking because it takes away some of the pressure.
The post Give Yourself Permission to Quit Drinking Alcohol appeared first on Alcohol Mastery.
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12min
December 16, 2016 Your Destiny Is in Your Hands
It makes a difference what changes you're trying to make in your life, building new habits or deconstructing old habits… It really comes down to the same thing… Your destiny is in your hands!
A week from now, a month from now, a year from now, if you've changed or if you are the same, it's down to you. There's no point in saying to yourself, I should have done it a month ago, or a year ago, because that's impossible… You can't should have done anything. All you can do is do it now.
Leave the wishful thinking to Walt Disney. If you put in the time plus the effort, you will see results.
The post Your Destiny Is in Your Hands appeared first on Alcohol Mastery.
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12min
December 15, 2016 Create a Wall of Inspiration
Today I wanted to talk about a wall of inspiration, right, your own creation all depends what you want to put up on it. And this is basically where you take photographs, images, anything that you can think of that will inspire you and motivate you and you stick it up on a wall, somewhere in your house.
The post Create a Wall of Inspiration appeared first on Alcohol Mastery.
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4min

FAQs about Alcohol Mastery Podcast:

How many episodes does Alcohol Mastery Podcast have?

The podcast currently has 324 episodes available.