Watch the Video   Listen to the Audio Don’t talk, act. Don’t say, show. Don’t promise, prove Transcript Today’s video is entitled: Don’t talk – act. Don’t say – show. Don’t promise – prove. I am a great believer in preparation and if you prepare before doing something new, by thinking things through in advance […]

The post Don’t talk, act. Don’t say, show. Don’t promise, prove appeared first on Alcohol Mastery.

Today I wanted to do a quick video on some of the reasons why, almost four years ago, I started Alcohol Mastery.

When I started Alcohol Mastery it wasn't anything to do with trying to help other people. It was about trying to understand myself.

The post Why I Started Alcohol Mastery appeared first on Alcohol Mastery.

They say that good friends are like the stars, you don't always see them, but they're always there.

The post Do You Have to Give up Drinker Friends When You Give up Drinking? appeared first on Alcohol Mastery.

Today I wanted to talk about just doing things to the best of your abilities.

The post Do Things to the Best of Your Abilities appeared first on Alcohol Mastery.

The key to success of quitting drinking is always going to be keeping things as simple as possible. Keeping to the basics.

The post The Key to Success in Quitting is to Keep Things to the Basics appeared first on Alcohol Mastery.

Some people think that there is a risk in quitting drinking. You have to ask yourself, where is the real risk? The real risk is in doing nothing.

The post Taking a Risk Quitting Drinking – Where’s the Real Risk appeared first on Alcohol Mastery.

If you are wondering what to do next, once you have quit drinking alcohol, if your wondering how to get through this, how to get through the fear, how to push past your comfort zone, into your discomfort zone, you really need to have ambition.

The post You Need Ambition to Create Great Life after Alcohol appeared first on Alcohol Mastery.

Today I wanted to talk about something, I heard from Tim Ferriss, the author of the 'Four Hour Work Week'. And he said "that what you fear most is what you need to do most" and I just thought it was so apt for quitting drinking alcohol.

The post What You Fear Most is What You Need to Do Most appeared first on Alcohol Mastery.

Sometimes when I look back at the last four years, since I started this journey, I just think - "Wow!" You know, I've really come this far. I can't believe how far I have come, you know, from where I started out.

The post Fears Are Nothing More Than a State of Mind appeared first on Alcohol Mastery.

Today I wanted to talk about just the idea that quitting drinking is the be all and end all. That that's all you have to do, right, is just to quit drinking and your life is going to change. That it's going to be a magic bullet for everything else right?

The post Don’t Expect Quitting Drinking to be a Magic Bullet Solving Everything appeared first on Alcohol Mastery.