Today I just wanted to talk about finding your reason why.

I talk about this a lot, because it's sort of an important part of the whole process of moving yourself and motivating yourself to stop drinking.

You know, when I stopped or before I stopped, I suddenly realised that my Son was - the welfare of my Son, and what my Son thought about me and his life moving forwards - was a lot more important to me than drinking was.

The post It Turns Out My Son Was More Important Than Drinking Alcohol appeared first on Alcohol Mastery.

Today I wanted to talk about a comment I got in one of my past videos about withdrawal and whether you should get withdrawal treatment or not.

The post Why Did This Woman Have Alcohol Withdrawal Seizure Treatment? appeared first on Alcohol Mastery.

Today I just wanted to talk about people coming to help you and save you.

There is nobody that is going to do that for you in this sense, in quitting drinking alcohol - or in changing any bad habit - because it takes personal work on your behalf.

The post No One is Coming To Save You – Only You appeared first on Alcohol Mastery.

When you go to quit drinking alcohol, when you do any habit change, there is - the change element is going to bring you outside of your comfort zone right? And in that discomfort zone that you're in then- you're going to have - you're going to feel discomfort. You're going to feel a bit of psychological pain. Throughout the journey there's going to be good days and there's going to be bad days.

The post In Quitting Alcohol, There Will Be Good Days and Bad appeared first on Alcohol Mastery.

Which part of quitting drinking do you find most difficulty with? Some people find that they have difficulty sleeping, others with cravings, others because they don't know what to do with their time any more. Where are you?

The post Which Part of Quitting Do You Find Most Trouble With? appeared first on Alcohol Mastery.

Today I just wanted to do a really quick video about looking at your past and to me I think there are a couple of different ways of looking at your past.

The post Looking at Your Past for Self Directed Habit Change appeared first on Alcohol Mastery.

Can you feel sorry for the alcohol loss while you feel great about the actual quitting?

So can you feel sorry about losing the alcohol from your life, but still feel really good about the fact that you're on a new journey?

The post You Can Feel Sorry for Alcohol Loss and Feel Good About Quitting appeared first on Alcohol Mastery.

What part of your brain is responsible for you not wanting to drink alcohol anymore?

I got a question the other day saying "What part of your brain has to do with you not wanting to drink anymore?" And my answer to that is "What does it matter?"

The post What Part of the Brain Makes Me Not Want to Drink Alcohol? appeared first on Alcohol Mastery.

I was reading an article the other day about the late, great, Elvis Presley. He was one of my hero's when I was growing up. I read that when he died - on the day he died - he was found in his Toilet. He was three hundred and fifty pounds in weight - so - grossly overweight.

The post How Did Elvis Get to 60 Percodan a Day? appeared first on Alcohol Mastery.

How do the changes you make today, how are they going to effect your future? I'm not talking about, just five or ten years down the road. I'm nearly four years away from alcohol now and I feel great. It's changed my life beyond what I sort of ever thought it would.

The post How is Your Future Changing Because of Changes You are Making Now? appeared first on Alcohol Mastery.