Today, I want to ask a question: Did I do what I needed to do today to quit drinking? This is sort of an exercise in your own personal accountability. It's a simple question you can ask yourself at the end of every day, and it's fairly easy to come up with an answer. Did you do what you needed to do to quit drinking? And, if you didn't, then there's no point in looking for a solution anywhere else except in yourself. This is going to be the case for 99.9% of people. 999% of your efforts to quit if you haven't quit on that day, and you ask yourself that one question and listen to the answers and what you have to say, examine what you did during the day, then I think most people would end up saying 'No, I didn't do what I needed to do to quit drinking'.