Often, we think of endings as negative. We look at change as either "good" or "bad." The reality is that all change ushers in something new. A beginning cannot happen without an end. Listen as I discuss this and give an example of how seemingly negative changes can be the catalyst for something amazing.

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Do you know one of the best ways to re-gain control of your life and break out of that rut that you feel your stuck in? It's called de-cluttering. Listen to this short about how the simple act of tidying up can make a BIG difference in how you feel about yourself and your life.

Happy tidying! :)

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In this episode, I talk about personal power - what it is and how to keep people from taking it away from you. Listen for tips on how to avoid letting other people's negativity drag you down. I also discuss the book "The Four Agreements" and how to practice using these agreements to protect and maintain your power.

Happy listening!

Alessandra

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Hello, beautiful people!

I've been away awhile but am back and will post new episodes starting this month. In this clip, I share what's been happening over the last year since I've been away. Thank you for your continued support, and to all my new listeners, thank you for following my show. I've received many notifications that you are downloading and listening to my episodes, which motivated me to come back despite the crazy year I've had. 

Thanks for listening!

Alessandra

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Life comes at us fast. Some days are super stressful and leave us wishing we could escape to a private island away from our chaotic existence. Well, now you can (sort of)! Ok, it's not a remote island per se, but it's the next best thing - your Little Corner of Zen -a space where you can relax, unplug, and find inner peace.

The best part is that you can do this on any budget and with any space, large or small. Whether it's a dedicated room in your home, a corner of a bedroom, an office, or outdoors in your garden - the only limit is your imagination. 

Join me as I discuss the benefits of having a personal space and how you can fill your space with natural elements like plants and flowers or things that remind you of places you love to visit. The possibilities are endless, and the benefits are plentiful.

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Hobbies are more than an excellent way to pass the time. Studies show that engaging in a hobby has significant mental, physical, and emotional benefits. Finding one right for you isn't as difficult as you might think. Join me as I discuss the benefits of having a hobby, the different categories that hobbies fall under, and how you can get started finding one that is fun, empowering, and meaningful.

Articles and links cited in this episode include:

https://www.psychologytoday.com/us/blog/debunking-myths-the-mind/201706/how-hobbies-impact-your-head-and-your-heart

https://www.projectboldlife.com/health/hobbies-improve-our-mental-and-physical-well-being/

https://online.kettering.edu/news/2019/04/15/why-hobbies-are-important

https://www.volunteermatch.org/

https://www.pointsoflight.org/volunteer/

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In this episode, I discuss the personal mission statement. What it is, what it's used for, and why you'll want to create one for yourself. 

We often think of mission statements in the context of corporations, but the principle behind the corporate mission statement also applies to individuals. Join me as I share how you can harness the power of the personal mission statement in helping you identify your purpose and achieve your goals.

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