Alessandra's Angle

Hello my awesome listeners. It's been a while! A lot has happened since my last episode. Join me as I fill you in on the latest and discuss transitions and how they impact us both in our personal and professional lives.

Enjoy the show!

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Join me this month as I discuss the importance of being mindful, and the many health benefits associated with living in the "here and now". I'll also be sharing practical tips for how you can incorporate mindfulness practice into your daily life.

Be sure to check the blog on my website for full show transcript and links to articles and books mentioned in the podcast.

https://www.alessandracavalluzzi.com/blog

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In this month's episode I discuss the correlation between Social Connection and our overall health and well being. The global COVID-19 pandemic has given us a greater appreciation for the people we associate with in our daily lives: family, significant others, loved ones, friends, colleagues. The importance of these relationships has never been more evident than in the period of time that we've been collectively quarantined. Join me as I delve into the impact that social connection has on our mental and physical health, and discuss ways that we can practice connecting with others. 

For episode transcript and links to articles/books discussed in the show visit:

www.alessandracavalluzzi.com/blog/2020/7/2/alessandras-angle-episode-4-show-transcript-and-noteslinks

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Pride, pleasure and increased feelings of self-esteem are all common reactions to being paid a compliment or receiving praise. Being praised has also been shown to trigger a chemical reaction in our brain which helps us feel happier overall. 

Join me for this episode where I discuss the many benefits that giving and receiving praise has on our lives and our relationships.

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In this episode I’ll be discussing how we can create a happier life and promote overall wellness by cultivating a life centered on being thankful. 

Merriam-Webster defines gratitude as “The state or quality of being grateful or thankful; a warm and friendly feeling in response to a favor or favors received; thankfulness.”  We can experience these feelings in response to an act of kindness, assistance we may receive. Sometimes we feel grateful for gift we may receive, or we feel thankful for our family and loved ones. Gratitude is the positive response that we feel to all these things, and now there is proof via studies and emerging research that practicing gratitude provides us with tangible psychological and physical benefits that have a positive impact on our quality of life and well-being in general. Gratitude also contributes to a healthy company culture and workplace environment. 

So settle in and join me as we explore the power of gratitude in transforming our lives.

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Ask yourself:

• Are you feeling like you're not doing what you really want with your life? 
• Do you wish you could pursue a dream you've held in your heart for years? 
• Does your personal brand need a refresh? 
• Have you thought about turning a passion into a profession? 

If the answer to any of these questions is yes, you'll be happy to know that you can do all of these things. The art of reinvention isn't a "new age-y" concept. It's a reality, and the best part about it is that you are in total control of the process. As James Altucher once said, “Every day, you reinvent yourself. You’re always in motion. But you decide every day: forward or backward.”

Are you ready to move forward? Join me for this episode where I'll provide practical tips and insight into how you can create your new reality.

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