Hey, hi, hello - it's me. We have been in a serious case of the slumps but it's time to exit that energy and be revived for boss girl summer!!

A mini-sode to catch you up and get back into living beyond our thoughts <3

SOCIALS 

Instagram: ⁠⁠⁠@alexbeyondthoughts⁠⁠⁠

YouTube: ⁠⁠⁠@alexololade ⁠⁠⁠

TikTok: ⁠⁠⁠@alexololade⁠⁠⁠

Threads: ⁠⁠⁠@alexbeyondthoughts⁠⁠⁠ 

Head to ⁠⁠⁠Alex's Youtube⁠⁠⁠ to find more content 

What does it actually take to step on a bodybuilding stage while running a marketing agency and building a business empire? In this episode, Tiana Leigh pulls back the curtain on the competition lifestyle: the prep, the discipline, the sacrifice, and the mindset shift that changes everything in a hard season.

We get into what competing at the highest level really looks like day-to-day, how she kept her businesses not just alive but thriving during competition season, and why the lessons from the stage translate directly into how she shows up as a business owner. You guys - her clients didn't know she was in the depths of her prep... that's how incredibly she kept it all together!!

If you've ever wondered whether you can pursue something extreme without letting everything else fall apart — this one's for you.

In this episode we cover: what the bodybuilding competition lifestyle actually looks like behind the scenes, how Tiana ran her agency without missing a beat during comp prep, the mindset shifts that competing inspired her to make, why discipline in the gym translates directly to discipline in business, and what she'd tell anyone thinking about competing for the first time. Loved this episode.

And if you're weird and nosey like me, I also asked big hitting questions about the tan😅 let us know your burning questions following this episode and we may just run it back again in the future🤫

SOCIALS 

Instagram: ⁠⁠⁠@alexbeyondthoughts⁠⁠⁠

YouTube: ⁠⁠⁠@alexololade ⁠⁠⁠

TikTok: ⁠⁠⁠@alexololade⁠⁠⁠

Threads: ⁠⁠⁠@alexbeyondthoughts⁠⁠⁠ 

Head to ⁠⁠⁠Alex's Youtube⁠⁠⁠ to find more content 

TIANA'S SOCIALS

Instagram: ⁠@tianaleighw⁠

https://www.instagram.com/tianaleighw

https://www.mybusinesscollective.com.au/

Discipline gets a bad rep (sometimes rightly so) ... but what if you've just been taught the wrong version?

Let’s reframe the word discipline and see if the concept hits differently for you at the end of this episode!!

We are going to look at discipline in 3 ways that have revolutionised the way I trust myself to show up and how I am actively becoming the woman I dream about being.

If you're ambitious, a little tired, and still chasing the woman you're becoming, then this one's for you.

SOCIALS 

Instagram: ⁠⁠@alexbeyondthoughts⁠⁠

YouTube: ⁠⁠@alexololade ⁠⁠

TikTok: ⁠⁠@alexololade⁠⁠

Threads: ⁠⁠@alexbeyondthoughts⁠⁠ 

Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

STRAIGHT FIRE🧯🚨🔥 a perfect episode for our Founders and women who make self-leadership a priority in their lives.

She built a marketing agency AND runs her own consultancy — and she's sharing exactly how she does it all. 🔥

In this episode of Alex Beyond Thoughts, I sit down with the incredible Tiana, a Marketing Consultant and agency partner, for one of the most value-packed conversations I've had on this podcast.

We get into everything from the journey of co-building a marketing agency, to running her own consultancy business, to what it actually takes mentally to sustain multiple ventures without losing yourself in the process. Tiana keeps it real, and trust me, you'll want to take notes.

In this episode we cover:

• How Tiana built her marketing agency from the ground up
• Balancing a consultancy business alongside agency life
• The mindset shifts required to manage multiple businesses AND a personal life
• How her lifestyle is a direct reflection of her ambition
• Her top tips for creating social media content that actually converts ✅✅✅

This episode genuinely had me rethinking my own content strategy and I'm already putting her tips into action in my business!!! If you're an entrepreneur, business owner, or just someone who wants to grow to new heights, this one is for you.

SOCIALS 

Instagram: ⁠⁠@alexbeyondthoughts⁠⁠

YouTube: ⁠⁠@alexololade ⁠⁠

TikTok: ⁠⁠@alexololade⁠⁠

Threads: ⁠⁠@alexbeyondthoughts⁠⁠ 

Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠

Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

TIANA'S SOCIALS

Instagram: @tianaleighw

https://www.instagram.com/tianaleighw

https://www.mybusinesscollective.com.au/

** Trigger Warning: Eating Behaviours, Habits, Nutrition discussed** 

Welcome back to the Alex Beyond Thoughts Podcast! In this episode, we are getting some juicy tips from Elle, a Qualifying Nutritionist and Pilates Instructor. She gives us some gems in this episode, including the fact that pumpkin seeds have an INSANE amount of protein?!!?? 

I had such a good time on this episode discussing our bodies as women, habits + behaviours that promote our health, and the mindset behind it all. Let us know your favourite part of the show in the comments⬇️🫶🏾

This episode contains discussion around food behaviours, nutrition, and disordered eating, which some listeners may find distressing. Please take care of yourself and skip or pause as needed.

The content shared in this episode is for informational and educational purposes only. It does not constitute medical, nutritional, or psychological advice and should not be treated as such. Always consult a qualified healthcare professional before making any changes to your diet, health routine, or seeking support for disordered eating.

If you or someone you know is struggling, please reach out to a medical professional or a relevant support service in your area.

SOCIALS

Instagram: ⁠⁠@alexbeyondthoughts⁠⁠

YouTube: ⁠⁠@alexololade ⁠⁠

TikTok: ⁠⁠@alexololade⁠⁠

Threads: ⁠⁠@alexbeyondthoughts⁠⁠ 

Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠

Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

ELLE'S SOCIALS 

Instagram: @nurtureandjoywellness

There's something about chasing after the next milestone that can seem SOOOO hard. Everything gains resistance, you're dragging your feet through mud, choosing small problems becomes the norm, and suddenly time has passed but zero goals = achieved.

We don't wanna spend another year in this stagnant, hustle-bro-thoughts but lack-of-execution shame spiral. It's not the one. In this episode you can get REAL and most importantly immediately ACTIONABLE tips to take some steps towards your goals. This isn't about a 1-2-3 list of things to do but a change in behaviour that will set the foundations for a year of growth.

We are women who execute on their goals in 2026!!!

Tell me all about your energy-initiator (iykyk) and what action you took as a result after you finished the episode🎙️ @alexbeyondthoughts on IG and @alexololade on TT

I don't know about any one else, but 2026 is feeling like a clean slate. She's giving glorious, year of rebirth into full feminine desires/magnetism/expansion. It's VERY early into the new year but idk my guy, it's feeling good so far. Things feel easier, less resistance to wiser choices, hotter not just for the summer, intuition strong, p- .... lemme stop there if you know what I'm saying.

I think it's a year for the girls. I think it's a year for reconnecting with the present you, not the digital you. I think it's a 12-month period of full expansion and total expression, we aren't hiding away in this here 2026. I love this for the girls and I hope you're on this vibe too. If not, good job you're listening to the podcast - get in bby we're off to see what greatness the Universe has in store💫

Lemme know your thoughts and feels on what's in or out for you right now💌

Holiday reads, Emily Henry, and what’s next on my TBR!

In this short and chatty 15‑minute episode, I’m breaking down:
📚 What I thought of Funny Story by Emily Henry☕️🍷🍒🌊
🇪🇸 The books I packed for my recent trip to Spain (perfect poolside or beach reads)
📅 What’s on my July TBR list—new releases & backlist gems I can’t wait to dive into!!

If you love quick book chats, summer reading recs and want a peek into what’s filling my Kindle & beach bag right now, this one’s for you.

Perfect for listeners who love fiction, contemporary romance, and a little bit of holiday bookish inspo!

#SummerReading, #JulyTBR, #BookPodcast, #HolidayReads, #EmilyHenry, #BeachReads, #BookRecommendations, #FunnyStory

SOCIALS

Instagram: @alexbeyondthoughts

YouTube: @alexololade 

TikTok: @alexololade

Threads: https://www.threads.net/@alexbeyondthoughts 

Podcast w/ Alex's sister: @voicenoteswithmysister 

If you want to watch the podcast then head to Alex's Youtube to find the recorded version now. 

Ever wondered how to ask better questions on your podcast? The kind that make guests and your audience say, “Wow, nobody’s ever asked me that before!”

In this episode, I’m breaking down the slightly more technical side of hosting:
🎧 Why deep listening matters more than a perfect question list
🎧 How to balance being prepared with staying genuinely curious
🎧The power of pausing (and why it makes your conversations 10x better)
🎧 How clarifying & building on guest answers keeps listeners hooked

Plus: why great questions make your guests want to come back—and why your audience will keep tuning in for your next episode, no matter who’s on the mic.

Whether you’re new to podcasting or want to level up your interviews, this is how to host conversations that feel alive, unrehearsed, and truly valuable.♡

SOCIALS

Instagram: @alexbeyondthoughts

YouTube: @alexololade 

TikTok: @alexololade

Threads: https://www.threads.net/@alexbeyondthoughts 

Podcast w/ Alex's sister: @voicenoteswithmysister 

If you want to watch the podcast then head to Alex's Youtube to find the recorded version now. 

In this episode, I share my real, actionable strategy to balance getting fit and healthier, making more money for my next travel plans, and finishing 50 books this year.

You’ll hear:
☑️ How I break big goals into micro actions that compound into real change
☑️ What I cut from my schedule (and why it matters more than what I add)
☑️ The mindset questions I ask myself every day to stay on track—even when I’m tempted to fall off

This isn’t about hustle; it’s about strategy, self‑trust and building the life you actually want. Whether you’re scaling your business, growing personally, or trying to live your soft‑CEO era—you’ll get tangible steps to take your goals off the vision board and into reality.

🎧 Listen now, and come away with a fresh plan to show up daily for the version of you who deserves it.

SOCIALS 

Instagram: @alexbeyondthoughts

YouTube: @alexololade 

TikTok: @alexololade

Threads: https://www.threads.net/@alexbeyondthoughts 

Podcast w/ Alex's sister: @voicenoteswithmysister 

If you want to watch the podcast then head to Alex's Youtube to find the recorded version now.