Welcome back to the Alex Beyond Thoughts Podcast, it's so good to have you here.

Alex keeps it 100 with what's been going on in life and business recently, including a change in mindset/purpose?

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Instagram: ⁠⁠@alexbeyondthoughts⁠⁠

YouTube: ⁠⁠@alexololade ⁠⁠

TikTok: ⁠⁠@alexololade⁠⁠

Threads: ⁠⁠@alexbeyondthoughts⁠⁠ 

Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠

Head to ⁠⁠Alex's Youtube⁠⁠ to find more content!

Emotional intelligence isn’t just about being “chill” or knowing the right thing to say—it’s about mastering your emotions, setting boundaries, and moving with integrity. In this episode, we’re breaking down the hard truths about emotional intelligence that you should have known 10 years ago.

You’ll learn:
💡 Why it’s not your job to have a response or a solution for everything
💡 How playing the “chill girl” role is actually hurting you
💡 The real reason closure is keeping you stuck (and what to do instead)
💡 How EI helps you to uphold your standards even when you don’t feel like it

If you’ve ever felt drained by people-pleasing, struggled with setting emotional boundaries, or wondered why you keep explaining yourself when you don’t need to—this episode is for you.

Listen now and start using your emotional intelligence for you, not against you.

SOCIALS 

Instagram: ⁠⁠@alexbeyondthoughts⁠⁠

Youtube: ⁠⁠@alexololade ⁠⁠

TikTok: ⁠⁠@alexololade⁠⁠

Threads: ⁠⁠@alexbeyondthoughts⁠⁠ 

Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠

Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

Designing Your 2025 with Clear Values, Goals & Systems

In this episode, we’re diving into how to make 2025 your most intentional year yet by anchoring your life to clarity, purpose, and ease.

Here’s what we cover:

✨ Set Tangible Goals in Personal, Career & Finance: Vague goals won’t cut it. We break down how to create specific, actionable goals that give you clarity and focus. Think “run a 5k by March” instead of “be healthier.”

✨ Build Systems That Eliminate Friction: Your habits need to align with your values and goals—and they need to feel easy. Whether it’s buying a water bottle that makes you actually want to drink water or simplifying your fitness routine, we talk about how to create systems that set you up for success without self-sabotage.

Journal Prompts for Clarity & Action:

This episode is your blueprint for crafting a meaningful, value-driven year. Whether you’re setting big career goals, levelling up your finances, or aligning your personal life, this is the framework to get you there.

🎧 Listen now and start building your 2025 vision!

SOCIALS 

Instagram: ⁠⁠@alexbeyondthoughts⁠⁠

Youtube: ⁠⁠@alexololade ⁠⁠

Tiktok: ⁠⁠@alexololade⁠⁠

Threads: ⁠⁠@alexbeyondthoughts⁠⁠ 

Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠

Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

Welcome back to the Alex Beyond Thoughts Podcast. We have an incredible guest on this episode!!. This guest has been in the graphic design space for over 5 years, she’s an ABBA fanatic, she loves Harry Styles so we already have at least 50 things in common. Jess is a Brand Designer & Design Educator of all things bright and bold, specialising in striking design to cut through the noise & empower women in business.

This episode is full of truth bombs about designing your brand, the struggle of being an intuitive and self-leading person in business when everyone is telling you it’s not going to work, and how to listen to your body when it’s trying to tell you something. There are so many juicy parts to this episode so make sure you stick around to the end to get the full value Jess delivered here! 

JESS’S SOCIALS 

Link to Jess’s Make Your Mark membership: https://www.itsjessicadigital.com/membership 

Jess’s incredible FREE resource: https://diy.itsjessicadigital.com/products/courses/view/1169676

SOCIALS 

Instagram: ⁠⁠@alexbeyondthoughts⁠⁠

Youtube: ⁠⁠@alexololade ⁠⁠

Tiktok: ⁠⁠@alexololade⁠⁠

Threads: ⁠⁠@alexbeyondthoughts⁠⁠ 

Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠

Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more! 

Want to know more about Elite Mind? Click here

In your 20s and struggling to stay motivated? In this episode of Alex Beyond Thoughts, I dive deep into how shifting my mindset transformed me into an accountability weapon. I share the powerful strategies that helped me choose myself, set clear goals, and build self-trust, which led to massive wins like growing a YouTube channel, launching a coaching business, hitting gym PBs, and saving thousands for travel. Accountability is a habit, and self-discipline is key—learn how to use your circle to stay on track, set firm boundaries, and push through when the mood isn’t right. Inspired by Leila and Alex Hormozi, I break down why waiting for motivation is holding you back, and how following the plan, not your mood, will change your life.

SOCIALS 

Instagram: ⁠⁠@alexbeyondthoughts⁠⁠

Youtube: ⁠⁠@alexololade ⁠⁠

Tiktok: ⁠⁠@alexololade⁠⁠

Threads: ⁠⁠@alexbeyondthoughts⁠⁠ 

Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠

Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more! 

Want to know more about Elite Mind? Click here

In this episode, Alex gives you a very direct answer to the statement 'I don't know what to do with my life' and the question 'how do I know what to do next?'. This episode is a vital listen if you want to find the answer for yourself and start moving towards having whatever you're craving in your life. 

Timestamps

Are you person 1 or person 2? - 

Commitment to growth - 

Concept of Self, what is it and how will it help? - 

What you're *actually* struggling with - 

Plan of Action - 

SOCIALS 

Instagram: ⁠⁠@alexbeyondthoughts⁠⁠

Youtube: ⁠⁠@alexololade ⁠⁠

Tiktok: ⁠⁠@alexololade⁠⁠

Threads: ⁠⁠@alexbeyondthoughts⁠⁠ 

Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠

Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more! 

Want to know more about Elite Mind? Click here

In this episode, Alex is giving you the inside tip on how you are in a lot more debt than you realise. If you think debt only comes in the financial sense, you've got a few things to learn!

You can be in debt with your sleep, with your relationships, with love. For most people, you are in a huge pit of time debt, constantly procrastinating and trying to scramble to find time at the very last minute to get things done.

This isn’t fair to yourself, or to the dreams you say you want. 

If you want to stop putting off your dream life and living with insurmountable debt, this episode is for you. 

SOCIALS 

Instagram: ⁠⁠@alexbeyondthoughts⁠⁠

Youtube: ⁠⁠@alexololade ⁠⁠

Tiktok: ⁠⁠@alexololade⁠⁠

Threads: ⁠⁠@alexbeyondthoughts⁠⁠ 

Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠

Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more! 

Want to know more about Elite Mind? Click here

In this episode, Alex confronts her battle with scarcity/lack and gives you her 5 tips for escaping this mindset. It can be so difficult to catch yourself in this fearful mode but when you notice how much it bleeds into your life you become aware of how quickly it drags you down this negative path.

There are 5 tips in this episode to take you from feeling a lack in food, money, safety, and love and pull you back into abundant energy. The goal is to exist in abundance more often than not, if you easily slip into scarcity/fear/lack then this episode is going to give you some tools to shift out of it and how to stop slipping into it in the first place.

05:19 - what is a scarcity mindset?

07:59 - tip 1: listen to abundant people speak

11:52 - tip 2: refer back to content that shifts your state

15:03 - tip 3: change your environment and physical state

17:58 - tip 4: avoid things you know shift you into scarcity

20:08 - tip 5: feel it fully and let it go

SOCIALS 

Instagram: ⁠⁠@alexbeyondthoughts⁠⁠

Youtube: ⁠⁠@alexololade ⁠⁠

Tiktok: ⁠⁠@alexololade⁠⁠

Threads: ⁠⁠@alexbeyondthoughts⁠⁠ 

Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠

Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more! 

Want to know more about Elite Mind? Click here

Creators Alex mentioned in the episode:

In this episode, Alex is asking the *very* triggering question - are you emasculating the men in your life? Whether you know it or not, you may be accidentally/intentionally emasculating the men around you and it's a habit that you can break starting today.

It is an episode that may trigger you and bring some heat to your feelings, it's an episode that has a lot of questions to help you get clarity on your actions/behaviours towards the men in your life and give you some tips to clean up your leaky shit. As always, get curious with yourself and see what comes up for you when you listen to this episode!

Timestamps for the episode:

03:23 -  do you think you’re mothering your man or emasculating him?

06:42 - do you ask for something to be done and then do it yourself immediately? 

13:15 - do you trust him to do whatever needs to be done?

18:36 - are you shaming him for his interests/preferences? Do you incite embarrassment as a relatability tactic in public?

22:39 - do you trust him to be in control of the joint finances?

22:33 - causing your own headaches in relationships with men 

30:00 - mothering our men is a way for the good girl to manifest 

SOCIALS 

Instagram: ⁠⁠@alexbeyondthoughts⁠⁠

Youtube: ⁠⁠@alexololade ⁠⁠

Tiktok: ⁠⁠@alexololade⁠⁠

Threads: ⁠⁠@alexbeyondthoughts⁠⁠ 

Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠

Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, offers & more! 

In this episode, Alex delivers a WORD on how you may be creating or attracting opportunities for yourself.

SOCIALS

Youtube: ⁠⁠@alexololade ⁠⁠

Tiktok: ⁠⁠@alexololade⁠⁠

Threads: ⁠⁠@alexbeyondthoughts⁠⁠ 

Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠

Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more! 

Want to know more about Elite Mind? Click here