Today my guest is Alex Carter founder of Reignite Pro and Elite Health Coach, helping professionals who want to look, feel and perform at their best. 

My guest today is Lucy da Silva she is a psychotherapist with a private practice in Harley Street and she is also a leader in ketamine assisted therapy in the UK. Connect with Lucy on LinkedIn and you can also find more information about her on her website:

Lucy's Website

Ketamine Clinic London

In today's episode I discuss a very serious and scary topic which is male suicide. 13 men a day are committing suicide in the UK with 3 out 4 being men and 76% of all suicides in the UK are men. These numbers are rising each year and it needs to be talked about so I want to discuss it and also share some preventative measures that could save someone's life.  

In today's episode I discuss why so many men are struggling mentally, physically and spiritually. Why mental illness is so high, suicide is at it's highest rate, plus more and more men are losing connection with who they truly are. I'll discuss how to find a solution on every point covered. 

Dan Brulé is the world's expert and renowned pioneer in the field of breathwork, some refer to Dan as the Bruce Lee of breathwork. Dan has 50 years experience and is the breathwork coach for Tony Robbins, leader of the worldwide Spiritual Breathing movement, author of Just Breathe and founder of Breath mastery where he has helped thousands of people globally. You can find Dan and all his work on Instagram and on his Website. 

Today I dive into a question we should be asking a lot more and we don't for various reasons like fear, shame, embarrassment, ego. It is Please help me. Asking for help has changed my life so many times and I have seen it change so many other lives too which is why today I'm diving into why it's so important to ask for help. Asking for help is a stage in one of my programs so I will be sharing some slides from it and also some exercises you can do by yourself or with someone. I hope you enjoy it. 

I've known Kev from his first day in recovery and he is testament that a 12 step program works. I remember seeing Kev when he first walked in and he looked like we all do when we first come into recovery... broken. Today, Kev is a father, a partner, a friend, an athlete and a coach. Listen to his story and I hope it inspires you as it does me. Change is possible, you've just got to ask for help and take action. You are not alone.  

Last Friday I was in a car crash where my car lost control in the wet weather and I spun out of control smashing the front and back of my car completely. I'm safe, with some little bruising but I learned some really valuable lessons I want to share with you today. Today I was feeling very odd, slightly low and emotionally blocked so wanted to knowledge share my experiences and what they have taught me.

Today I have an amazing guest Nevsah Karamehmet, she is the founder and CEO of Breath Hub, author of 12 books, she has helped and trained thousands of people into better health in mind, body and spirit using the breath. You can connect with her at https://www.breathhub.app/

Today I have the pleasure of sitting down with Ruby, she is a happy and care free 4 year old child with a lot to say. She will definitely make your day and has asked the listeners plenty of questions.