[0:51] we hate those who reflect in us what we hate about ourselves
[1:34] we disconnect from self when we don't speak our truth
[1:42] not taking ownership of your bullsh*t
[2:31] Alan Watts on Carl Jung embracing his dark side
[3:19] Carl Jung on acceptance yourself before you can accept others completely
[7:35] owning your psychological projections is our social responsibility
[8:14] people like to live in ignorance because it's easy, it's safe
[11:15] being a whole human means feeling your feelings, not shaming yourself for having feelings
[1306] neurosis forms when we repress parts of ourself
[13:47] you heal neurosis by integrating your shadows
[14:09] individuation comes with its perils
[15:09] Jordan Peterson's exercise to practice authenticity
[18:02] Carl Rogers on individuation
[19:59] individuation will put you at odds with family values
[20:27] Eric Neuman on the shadow
[21:15] people are controlled by what they are unaware of behind closed doors
[22:50] integrating aggression
[23:26] Brazilian Jiu Jitsu as a way to integrate aggression
[24:02] Neitzsche on the evils that man is capable of from Thus Spoke Zarathustra
[25:10] Ken Wilber's shadow integration approach: the 3-2-1 technique