Joining me on today’s podcast is one of the world's most exciting athletes, Olympian, Commonwealth, and world champion triathlete Alex Yee. Alex shares his insights into the power of psychology and its great influence on his athletic career. He highlights the importance of embracing the process and that the ultimate objective should not overshadow the journey itself. Whether you're an elite athlete or simply enjoying a park run, his message resonates: embracing the moment is key, and the pursuit of perfection, often half the addiction, is ultimately unattainable.