Alexander Emmanual Sandalis Talking Chimps Podcast 🦍

Atomic Habits Book Summary - Chapter 12: The Law of Least Effort: 

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Atomic Habits Book Summary - Chapter 11:  Law 3: Make It Easy Chapter 11: Walk Slowly, But Never Backward (Action vs Motion). If you've struggled with procrastination, putting off important projects and are constantly seeking perfection as it slows down your progress, this chapter should be resourceful. You can purchase Atomic Habits here: https://amzn.to/2RDik76

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Atomic Habits Book Summary - Chapter 10:  How To Find & Fix The Causes of Your Bad Habits. Where do cravings come from? How can you reprogram your brain to enjoy hard habits? And what are strategies you can use to associate hard habits with one's you already enjoy? You can purchase Atomic Habits here: https://amzn.to/2RDik76

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Atomic Habits Book Summary - Chapter 9: The Role of Family & Friends In Shaping Your Habits. One of the deepest human desires is to feel like they belong. If you get separated from the tribe your survival is small. The lone wolf dies, but the pack survives. Those who learn to collaborate and improvise prevail. You can purchase Atomic Habits here: https://amzn.to/2RDik76

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Atomic Habits Book Summary - Chapter 8: How To Make A Habit Irresistible. Habits are dopamine-driven feedback loops. By understanding basic neurophysiology we can learn where we self sabotage ourselves through reward prediction errors and how we can use strategies like temptation bundling to make habits more attractive. You can purchase Atomic Habits here: https://amzn.to/2RDik76

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Atomic Habits Book Summary - Chapter 7: The Secret To Self Control. How do we resolve our addictions, manage our bad habits and work smarter instead of harder? People think it's just about a lack of self-control and discipline. That idea is deeply embedded in our society and to an extent, it’s true, but it's not just about working harder, it's about working smarter. You can purchase Atomic Habits here: https://amzn.to/2RDik76 

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The following conversation dives into Ethan Fleming's mission to pull a Jeep 100km to complete 'the world's strongest ultra'. We discuss Ethan's upbringing and how it moulded him, abuse, mental strategies to combatting suffering and pain and everything he has done to prepare for his most formidable challenge yet - what it takes to pull a 2-ton car 100km, in less than 48 hours. You can donate to his fundraiser to support domestic violence against women through White Ribbon Australia here: https://events.whiteribbon.org.au/fundraiser/ethanfleming/world--s-strongest-ultra Ethan Fleming is an entrepreneur, coach, world record holder and founder of mobile PT business Get Going.

The following conversation presents the story of how journalist Silvia Foti uncovered lies about the history of her grandfather who was responsible for killing thousands in the holocaust. This memoir becomes much more significant when she later discovers the Lithuanian government has been ignoring and lying about their participation in contributing to the holocaust. Silvia Foti is a former journalist of 20 years in Chicago and now a high school literature teacher. You can read more about her story in her latest book here: https://amzn.to/3AqjsLw

Atomic Habits Book Summary - Chapter 6: Motivation Is Overrated - Environment Matters More. This chapter discusses how to design your environment for ultimate success and productivity and how motivation is not what we need more of, it's smarter environmental design. You can purchase Atomic Habits here: https://amzn.to/2RDik76

The following conversation is with world-renowned US trainer Broderick Chavez.  Broderick's expertise is in understanding how to use performance-enhancing drugs to maximise the performance of Olympians and IFBB Pros. We discuss the considerations one should make on calculating the risk to benefits ratio of taking PEDs, strategies to minimise the costs to anabolics and principles of programming. 

Broderick is a biologist and chemist who has actively worked in Sports Performance Field for 30 years. He has competed at a national level in bodybuilding, powerlifting and strongman, and has trained countless IFBB pros, Olympians and athletes.

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