Atomic Habits Book Summary - Chapter 7: The Secret To Self Control. How do we resolve our addictions, manage our bad habits and work smarter instead of harder? People think it's just about a lack of self-control and discipline. That idea is deeply embedded in our society and to an extent, it’s true, but it's not just about working harder, it's about working smarter. You can purchase Atomic Habits here: https://amzn.to/2RDik76 

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