Align & Elevate Love who U R! with Mel

By melanie king

Align & Elevate: Love Who You Are is a space for a different way of healing.

Rooted in MBSA — Mind Body Spirit Alignment — this podcast explores how your body, patterns, and energy work

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FAQs about Align & Elevate Love who U R! with Mel:

How many episodes does Align & Elevate Love who U R! with Mel have?

The podcast currently has 21 episodes available.

Align & Elevate Love who U R! with Mel episodes:

April 23, 2026 Flow Vs. Force - What Your Body is Trying to Tell You
If things have been feeling hard lately… this episode is for you.

Not because something is wrong—
but because you may be trying to force something that isn’t fully aligned.
In this conversation, I guide you back into your body so you can feel the difference between force and flow for yourself.

No fixing. No pressure.

Just awareness, softness, and a gentle return to alignment.
If this resonated with you and you’re ready to explore this deeper…
this is exactly what we do inside Hope Circle and MBSA sessions.

You don’t have to figure it out alone.
Message me for details or to join us.

To contact Melanie click here.
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16min
March 25, 2026Nervous System Safety… What Does That Even Feel Like?
If you’ve ever felt like you know what needs to change in your life… but you keep finding yourself in the same patterns, this episode is for you.
In this conversation, we explore the real reason so many people feel stuck—and why it has less to do with mindset and more to do with the nervous system.
When the body doesn’t feel safe, it will keep you in familiar patterns, even if those patterns are limiting or painful. This is where subconscious loops are created—and why trying to “think your way out” often doesn’t work.
Inside this episode, we break down:
Why safety is the foundation for true change
How a dysregulated nervous system keeps you in survival mode
What a regulated, safe body actually feels like
How aligning mind, body, and spirit allows you to expand
We also walk through a simple 3-minute guided practice to help you experience what safety in the body actually feels like—so you can begin shifting out of survival mode in real time.
If you’d like to go deeper into this work, I host a Hope Circle twice a month—a space to explore, experience, and integrate these concepts in community.
✨ Second Tuesday at 10:00 AM
✨ Fourth Tuesday at 6:30 PM
When you’re ready to go deeper and receive more personalized support:
Curious about working together? Book a discovery call here
This is where healing shifts from effort… into alignment.
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17min
January 11, 2026 Numerology, Intuition & the Courage to become who you are
What if your life already makes sense—you just haven’t been shown how to read it?

In this episode, Melanie King is joined by numerologist and soul-path guide Adrienne Harris for a rich conversation about numerology, intuition, spiritual awakening, and embodied healing. Together they explore how numbers reflect our inner landscape, why so many people resist their own healing, and how slowing down is often the most powerful move we can make.

This is a grounded, heart-led discussion for anyone ready to stop drifting and start listening.

You can get more information on Adrienne at her website.

You can get her Numerology Planner and her book Bread Crumbs from the Universe on Amazon.

You can learn more about Melanie here!
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47min
January 11, 2026The 5 Pillars of Health: Small Steps to Big Results with Graham Hawley
Are you ready to stop relying on motivation and start taking personal responsibility for your well-being? In this episode, I’m joined by certified health and wellness coach Graham Hawley for a deep dive into the lifestyle changes that actually move the needle.
Graham opens up about his personal journey and his passion for helping others reclaim their lives. We discuss his comprehensive 5-Pillar system—nutrition, exercise, sleep, stress management, and alcohol consumption—and how mastering these can help prevent and even reverse conditions like Type 2 diabetes, high blood pressure, and gut issues.
We’re getting into the practical "how-to" of healthy living, including:
The Power of Small Steps: Why 15-minute strength sessions and walking win every time.
Metabolic Health: Breaking sugar addictions and the simple hacks that reduce blood sugar spikes by 35%.
Lifestyle Mastery: The truth about intermittent fasting, meal prep, and why regular blood work is a non-negotiable.
The Accountability Factor: How Graham uses recorded Zoom sessions to keep clients on track and empowered.
Graham’s philosophy is simple: you don't need a total overhaul overnight. By focusing on small, sustainable shifts and becoming informed about what you put in your body, you can achieve the "Big Results" you’ve been looking for.
Connect with Graham Hawley:
Website: simplyhealthconscious.com
Read the Book: Small Steps, BIG RESULTS
Click Here to connect with Melanie.
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1h 3min
December 17, 2025Embodied Love: The Art of Becoming Yourself!
Stacie Sholer is a spiritual mentor, Reiki Master, Shaman, and Doctor of Entura spiritual art and therapy, Metaphysician Practitioner, and Level 3 Connecting with the Creator practitioner. She is also the creator of “The Heartist Journey”—a creative methodology designed to help individuals reconnect with their hearts through art and various creative outlets. Through her work, Stacie is dedicated to helping people on their individual journeys of self-discovery, guiding them to cultivate greater alignment, acceptance, love, and abundance in their lives.

In this Episode, Melanie and Stacie discussed Stacie's business offerings, including her spiritual mentorship program and art classes, with a focus on facilitating transformative experiences through customized sessions and workshops. They explored themes of self-love, emotional triggers, and the importance of acceptance, with Stacy sharing personal experiences about navigating challenges and deepening her embodiment of love. The conversation concluded with details about Stacie's upcoming mentorship program and her planned book release, emphasizing the integration of spiritual work and personal growth.
Connect with Stacie Sholer:
Website: staciemarie.love
Pre-order the Book: The Heartist Journey (Available Jan 20 on Amazon)
Click Here to connect with Melanie.
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43min
November 25, 2025 Are You in Love with Your Body?
In this episode, Melanie King invites you into a raw and transformational conversation about body love — the real kind. The kind that requires presence, honesty, and courage.

Melanie shares a powerful mirror practice designed to help you see your body with new eyes, honor the stories behind your scars, and understand the deeper messages your physical symptoms may be carrying.
Whether you’ve struggled with self-image, battled old wounds, or simply want a more peaceful relationship with your physical form, this episode guides you back to gratitude, connection, and inner truth.

It’s time to stop fighting your body… and start loving the one place your soul calls home.

Click here for all my links!
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10min
August 10, 2025 The Cocoon and The Return to Light
In this episode of Align and Elevate: Love Who You Are, Melanie shares a deeply personal and spiritual reflection on “The Cocoon and the Return to Light.” She invites you to explore the idea of God as a loving frequency, the soul’s journey through remembering, and the sacred safeguard within us that keeps us connected to Source. This is a call to awaken, to emerge from the cocoon, and to shine the light you’ve always carried.
Click here for all my Links!
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6min
May 20, 2025 Michele Lundstrom a lifetime of Intuitiveness
Michele at Luminous Ignus is an Intuitive reader, Past life reader, Akashic Records reader, Conscious Channel, Shamanic practitioner, Empath Coach, Advanced Chakra Practitioner, and Reiki Master. Michele provides intuitive readings through your higher self, guides, akashic records, and subtle energy (the chakras) to help identify and prioritize what your energy wants to bring to your awareness, as well as energetic imbalances and direct channeled healing energy to the chakras. She is comfortable answering your questions or providing readings even if you do not know what your question is. Your energy always knows. Michele has been working with individuals to support healing since 2006 and has been connected with intuition and guides for as long as she can remember. She has also been a carrier of lightning medicine since being struck by lightning.
You can find out more information about Michele on her Website, Facebook, Instagram, and on Youtube.

To learn more about Melanie and her journey you can find her on Milkshake.
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48min
March 18, 2025 From Anxiety to Confidence: Sydney's Transformational Journey and the Power of Faith
Sydney shares her journey with healing, focusing on her mental health struggles and how addressing gut health has significantly improved her life. She initially resisted medication for her anxiety and panic attacks, opting instead for a gut health product introduced by a close friend. After 60 days of using the product, Sydney experienced a dramatic reduction in her anxiety symptoms. She emphasizes the importance of the gut-brain connection and how improving gut health has positively impacted her overall well-being, including weight loss and improved pregnancy experiences. Sydney now promotes gut health as a result of her personal transformation.

You can find Syndey at the links below:
Facebook
Instagram
Plexus
Gut Health Questionnaire
Brand Partner Questionnaire

You can find out more about Melanie at these links:
Instagram
Facebook
Lifewave
https://melanieking.me/
YouTube
Podcast
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55min
March 04, 2025 Brainspotting Explained: A Deep Dive with Jennie Hays
In the brain spotting session, we use eye movement (like EMDR) as a way of location to access memories, and then feeling the emotions associated, while someone is observing to help you externally regulate.
If you would like more information on Jennie Hays and what she does, or if you would like a free 30 minute consultation, you can find her here.
She is also available on Facebook, Instagram, and Pintrest.
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56min

FAQs about Align & Elevate Love who U R! with Mel:

How many episodes does Align & Elevate Love who U R! with Mel have?

The podcast currently has 21 episodes available.