Align & Elevate Love who U R! with Mel

Align & Elevate Love who U R! with Mel

By melanie kingAlternative HealthHealth & FitnessEducationSelf-Improvement
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Align & Elevate Love who U R! with Mel episodes

  • Is your relationship a true one or distorted?

    What if the biggest distortion in your relationship isn’t the other person—but the parts of yourself you’ve been afraid to reveal? In this episode, Melanie explores how hiding your true feelings, needs, dreams, and boundaries can create a relationship built around only part of who you are—and why authentic connection begins with allowing yourself to be fully seen.

     

    You can reach out to Melanie at these links.

    15 min
  • Episode 3 Going Deeper With Your Human Design

    What happens when you go beyond the basics of Human Design and actually dive into your own chart?

    In the final episode of our Human Design series, Lorrie uses my chart to demonstrate what a deeper Human Design session can reveal. We explore my strengths, core wounds, ideal environment, movement style, life themes, and some of the deeper patterns that may influence how I experience life.

    This conversation is a real-life example of how Human Design can become a tool for self-awareness, personal growth, and learning to work with who you naturally are.

    Schedule a private session with Lorrie Click here for appointments https://calendly.com/embracethehealth...

    Check out Lorrie's Instagram here:     / embracethehealth  

    45 min
  • Episode 2 –Human Design Why the Same Advice Doesn’t Work for Everyone

    Why does advice that works beautifully for one person completely fall flat for another?

    In Episode 2 of our Human Design series, Lorrie and I compare our charts. Even though we’re both 2/4 Projectors, our designs reveal just how differently we experience energy, pressure, relationships, environment, and everyday life.

    We explore centers, gates, channels, conditioning, and why understanding your own design may help you stop forcing yourself into strategies that were never meant for you.

    Schedule a private session with Lorrie Click here for appointments https://calendly.com/embracethehealth...

    Check out Lorrie's Instagram here:   / embracethehealth  

     

    34 min
  • Your Human Design Blueprint: Understanding How You’re Wired
    What if understanding yourself didn’t require becoming someone new—but simply learning how you were designed to operate?
    In Episode 1 of our Human Design series, Lorrie introduces the foundations of Human Design, including Type, Strategy, and Authority. We explore how your design may influence your energy, decision-making, relationships, and the way you move through the world.
    It’s a simple introduction to Human Design for anyone curious about understanding themselves more deeply and living with greater alignment.
     
    Join us for a live in person class Sept 26 MBSA Collective Human Design Event
     
    Schedule a private session with Lorrie Click here for appointments https://calendly.com/embracethehealth-lorrie/30min.
     
    Check out Lorrie's Instagram here:   https://www.instagram.com/embracethehealth
    34 min
  • The Creative Art of Personal Reflection | Exploring the NeuroGraphica® Method with Lorrie Walla
    In this episode of Align & Elevate, Melanie talks with Lorrie Walla about NeuroGraphica® —a creative method of self-reflection that uses drawing to explore emotions, goals, fears, and personal growth. Lorrie shares her healing journey, explains how the process works, and offers a glimpse into their upcoming MBSA Collective event in Columbus, Texas.  
     
    Get your hands on a Ticket for MBSA Collective Lionsgate Event now!
     
    Lorrie can be found at the following links:
    Website: www.embracethehealth.com
    YouTube
    Instagram
     
    Melanie's Links are here
    43 min
  • Root Causes, Real solutions with Nicole Chovanetz - Understanding Your Body's Owner's Manual
    In this episode of Align & Elevate — Love Who You Are, Melanie King sits down with certified naturopath and holistic practitioner Nicole Chovanetz, author of Root Causes, Real Solutions, for a grounded conversation about learning how the body works as a whole.
     
    Nicole shares her personal journey into natural health, why root-cause healing matters, and how food, detox, minerals, the microbiome, emotions, fascia, and energy all play a role in overall wellness. Together, Melanie and Nicole explore the importance of understanding the body’s signals instead of simply chasing symptoms.
     
    They also discuss Nicole’s upcoming class, The Owner’s Manual You Never Got, where she helps people take a more empowered role in their health and learn practical ways to support the body from the inside out.
     
    This conversation is for anyone who is ready to stop outsourcing their health, listen more deeply to their body, and begin exploring real solutions from a holistic perspective.
     
    Disclaimer: This episode is for educational and informational purposes only and is not intended as medical advice. Please consult your qualified healthcare provider before making changes to your health routine.
     
    Nicole is having an person class at The Healing Oasis June 28 at 4:30  $35  -  Come get your questions answered. 
     
    You can connect with Nicole at the Links Below: 
    Get Nicole's book Root Causes, Real Solutions Here
     
    Nicole's Website
     
    Nicole on Facebook
     
    You can connect with Melanie here!
    51 min
  • Flow Vs. Force - What Your Body is Trying to Tell You
    If things have been feeling hard lately… this episode is for you.
     
    Not because something is wrong—
    but because you may be trying to force something that isn’t fully aligned.
    In this conversation, I guide you back into your body so you can feel the difference between force and flow for yourself.
     
    No fixing. No pressure.

    Just awareness, softness, and a gentle return to alignment.
    If this resonated with you and you’re ready to explore this deeper…
    this is exactly what we do inside Hope Circle and MBSA sessions.
     
    You don’t have to figure it out alone.
    Message me for details or to join us.
     
    To contact Melanie click here.
    16 min
  • Nervous System Safety… What Does That Even Feel Like?
    If you’ve ever felt like you know what needs to change in your life… but you keep finding yourself in the same patterns, this episode is for you.
    In this conversation, we explore the real reason so many people feel stuck—and why it has less to do with mindset and more to do with the nervous system.
    When the body doesn’t feel safe, it will keep you in familiar patterns, even if those patterns are limiting or painful. This is where subconscious loops are created—and why trying to “think your way out” often doesn’t work.
    Inside this episode, we break down:
    • Why safety is the foundation for true change
    • How a dysregulated nervous system keeps you in survival mode
    • What a regulated, safe body actually feels like
    • How aligning mind, body, and spirit allows you to expand
      • We also walk through a simple 3-minute guided practice to help you experience what safety in the body actually feels like—so you can begin shifting out of survival mode in real time.
      If you’d like to go deeper into this work, I host a Hope Circle twice a month—a space to explore, experience, and integrate these concepts in community.
      ✨ Second Tuesday at 10:00 AM
      ✨ Fourth Tuesday at 6:30 PM
      When you’re ready to go deeper and receive more personalized support:
      Curious about working together? Book a discovery call here
      This is where healing shifts from effort… into alignment.
      17 min
    • Numerology, Intuition & the Courage to become who you are
      What if your life already makes sense—you just haven’t been shown how to read it?
       
      In this episode, Melanie King is joined by numerologist and soul-path guide Adrienne Harris for a rich conversation about numerology, intuition, spiritual awakening, and embodied healing. Together they explore how numbers reflect our inner landscape, why so many people resist their own healing, and how slowing down is often the most powerful move we can make.
       
      This is a grounded, heart-led discussion for anyone ready to stop drifting and start listening.
       
      You can get more information on Adrienne at her website.
       
      You can get her Numerology Planner  and her book Bread Crumbs from the Universe on Amazon.
       
      You can learn more about Melanie here!
      47 min
    • The 5 Pillars of Health: Small Steps to Big Results with Graham Hawley

      Are you ready to stop relying on motivation and start taking personal responsibility for your well-being? In this episode, I’m joined by certified health and wellness coach Graham Hawley for a deep dive into the lifestyle changes that actually move the needle.

      Graham opens up about his personal journey and his passion for helping others reclaim their lives. We discuss his comprehensive 5-Pillar system—nutrition, exercise, sleep, stress management, and alcohol consumption—and how mastering these can help prevent and even reverse conditions like Type 2 diabetes, high blood pressure, and gut issues.

      We’re getting into the practical "how-to" of healthy living, including:

      • The Power of Small Steps: Why 15-minute strength sessions and walking win every time.

      • Metabolic Health: Breaking sugar addictions and the simple hacks that reduce blood sugar spikes by 35%.

      • Lifestyle Mastery: The truth about intermittent fasting, meal prep, and why regular blood work is a non-negotiable.

      • The Accountability Factor: How Graham uses recorded Zoom sessions to keep clients on track and empowered.

        Graham’s philosophy is simple: you don't need a total overhaul overnight. By focusing on small, sustainable shifts and becoming informed about what you put in your body, you can achieve the "Big Results" you’ve been looking for.

        Connect with Graham Hawley:

        • Website: simplyhealthconscious.com

        • Read the Book: Small Steps, BIG RESULTS

          Click Here to connect with Melanie.

          1 hr 3 min

        About Align & Elevate Love who U R! with Mel

        From the publisher's feed

        Align & Elevate: Love Who You Are is a space for a different way of healing.