Shifting something in your life in a physical way to create a shift in your life in a mental way. 

Today we discuss the process of "Walking the 8," and how to let those old patterns and beliefs fall away like sand washed from the beach!

I will explain what shadow work (finding your light) is and how to begin to uncover the hidden aspects of yourself through shadow work. 

In this episode Melanie gets messy in the sands of a Florida beach while allowing the messy flow of emotions come to out. She hones in on how to appreciate being in the moment and out of the past and/or future. 

To see this podcast with the video go to my YouTube account.

Have you ever thought about what causes the things is your life?  Why things that happen to you happen?  This is a brief overview of the law of Cause and Effect and how it might be influencing your life.

A cliff notes version of my life story. Learn more by listening to new podcasts every week. 

Episode 1: New Beginnings at Matagorda Beach

Welcome to the inaugural episode of “Align & Elevate: Love Who U R,” where our journey begins on the serene shores of Matagorda Beach. As the waves gently lap against the shore, we embark on a new chapter together, exploring the profound impact of self-love on our lives and the world around us. Join us as we delve into the art of loving ourselves daily, fostering a ripple effect that can create a more compassionate and harmonious world. ✨

Tune in, embrace the transformation, and be part of this collective awakening.🌊