On today's episode we are DIGGING into how to best support your strength training and get the most out of your training sessions. Health is for EVERY BODY and strength training is essential for EVERYONE. We need strength training as an investment in long term health, longevity and indepence.

It is also a path to empowerment and finding your strongest self.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

Cold and flu season is INCOMING. So what do we do when the inevitable happens? How do we stay goal aligned in that time, what do we do or what do we NOT do?

Learning how to move through these times intentionally is essential for our long term consistency, we need to know how to rest and recover without letting ALL of our happens fall off track.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

September is the time of transition and change as we ease back into routine. It can also feel like we are hitting the ground running and it's hard to keep up with all the shifts to our routine.

Let's dig in to how we can navigate this season and use it to come back to balance. When we build routines that serve us it brings stability, balance, and ease to our day to day lives. We also need to build mindsets that focus on our consistent action even if it is imperfect.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

Meditation is a habit that I have wanted to build in my life so such a long time, but it took me time to get there. In this episode I go over my own experience and impact of my meditation journey and also some of the approach I implimented to get started and create a lasting sustainable practice.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

We all have hard moments, days or weeks. It is how we navigate them and the choices we make that can impact the overall trajectory of our journey. 

Weather this is circumstances that are just out of your control or maybe the universe is testing you to see if you have grown and are in your worth for what you have been trying to manifest into your life. 

The magic is in the HARD moments, even if we don’t see it yet. And the more we build this perspective with the repetition of zooming out and grounding, the easier it gets to see the interconnected journies we are on and the synchronizes that are aligning.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

Summer is such a dynamic season of life we can very easily lose our routine, or come off track. It can feel disorientating to know where to even start or how to rebuild that routine.

Let's dig in together to how we start layering back in habits and moving into fall feeling grounded and aligned.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

We are digging into my TOP 10 tips for fat loss and how to push to the next level in your goal. Let me know what your biggest take away was, and what your favourite fat loss tips are.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

We are living in the era of social media, and it can bring so much value to our lives to free us to connect, be inspired, and even bring a visual to help us manifest our own dreams.

But it can also feel triggering and overwhelming if we start to get lost in it or start to compare ourselve and lives to those of others .

Let's dig in to how we can use social media to inspire, and way we can keep ourselves grounded and aligned in the era of social media.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

Loving yourself enough to be consistent, is the definition of what it means to show up for yourself.

The current version of you won’t benefit from the work and energy you’re investing, and this is where most people give up. Because they want instant gratification for their work to affirm it’s worth it. 

The one who is benefiting from your consistency is the future version of yourself. 

You haven’t met them yet, and the actions you take will impact what that version of yourself looks like. 

We need to start building a relationship with our future selves, we need to love them and take care of them, and invest our energy in their growth. 

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

Life Update: Up Levels and Life Reassesments

The intensity of an up level and the impact it has can very. It can feel like a small micro shift or it can be drastic life changes.

Before we up level, we are always tested, we always feel some level of resistance and struggle. This is life and the universes way of nudging you in the direction of what you need to question within yourself, and what it may be time to let go of.

Right now I am in one of my own biggest up levels and I have been very conscious and aware through this process.

I have been through up levels in the past that felt really sticky and disorientating and part of that was just that I I didn’t have the awareness on my journey to recognize that I was in an up level. The level of struggle and hardship growth can bring can make it feel like you are regressing or hitting a rock-bottom.

This growth phase has been very focussed on my day-to-day living and zooming out and looking at all of the small shifts I can make to make space for intention each day.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor