Manifesting is the ultimate goal setting tool. 

With anything you want to achieve you need to believe it is possible for you. If you believe it is possible you will do the work to achieve it. 

When you manifest your dreams you are creating a vision, holding the vision, but also dedicating yourself to doing the work to receive what you are calling in. 

And this also creates space to unpack it. Why do I want that? What is the energy or feeling having that would create? Is what I am calling in authentic to me?

If you don’t think you are worthy and deserving of what you are wanting that will keep you blocked from receiving it. And subconsciously you will self sabotage yourself because you don’t think it will ever happen for you anyways. 

You can manifest whatever you want, but if you are manifesting a specific material possession, what would having that possession say about you? How would it make you feel to own it?

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

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Is it self care or self sabotage? 

There is a skill we build to support us knowing if what we are doing is true self care or self sabotage. 

We build the ability to discern, but this comes from being aligned and being able to take responsibility for our choices. 

When we truly want to be in alignment with our goals and purpose we are able to reflect on the choices we are making and ask our selves hard questions. 

It can be very common that as we pursue goals and are on a journey of personal growth regression can start when we are masking it as self care or grace. And we need to be able to discern the difference. 

There is one question that will bring you so much clarity and I invite you to write it down if you struggle to identify self sabotage when it arises. 

“Is this in alignment with my highest good?” 

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

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Travel and being out of routine is often such an undervalued aspect of the skillet we build. When individuals are setting new goals for themselves or building new lifestyles this can become a barrier or even a source of anxiety.  But when we zoom out, make empowered choices and implement a few tactical skills that align with what we want for ourselves being out of routine should be an opportunity to reset and also test our adaptability. 

When we are travelling, vacationing or just stepping out of routine, step one on navigating that time is deciding what we want it to look like for us. This lays the foundation of making empowered choices. We have two paths we can choose to take. 

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

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Weather you are on a Health and Fitness Journey, Healing Journey or just trying to grow the process is full of lessons to be learned, trial and error, and making mistakes that we learn from. My best lessons have all come from the moments I truly thought I was failing in. Here are 5 things I would go back and tell myself as I started my Health and Fitness Journey.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit

I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

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This is one of the biggest ways women self limit. 

When we really start to unpack what is behind this it is deeply rooted in our subconscious programming and conditioning. 

Deep down we carry beliefs we need to look a certain way to be loved and accepted. Not only by ourselves but others too.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

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Building self awareness and sustainablity is the foundation of our long term success.

We can often push ourselves to the point of burning out or quitting, when we need to build the ability to toggle our intensity so we can maintain balance.

How can we slow down instead of burn out?

How can we pull back so we can pull forward? 

Giving yourself intentional recovery when you need it is how you maintain your trajectory of forward motion.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

https://www.emilynicolefit.ca

Limited spaces available for 1:1 Coaching you can apply using the link below:

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Having such a big change in my routine, makes me anxious. And I don’t think I am alone.

It can feel challenging to find a new balance. We need to find time to get our work done, prioritize ourselves and wellness and also be present in Motherhood so we can make memories, play and be present.

The best thing we can do to support ourselves is be intentional, so I came up with a few strategies on how I plan to navigate summer and find balance.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways!

Limited spaces available for 1:1 Coaching you can apply using the link below:

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Time management is really the foundation of success. How can we use our time in a meaningful way with still remaining balanced and not burning out?

The foundation of quality time management is managing your mindset, your environment and implementing tools/routines/ and habits that are supportive for you. Today we will go over the foundation to build strong time management skills off of, and some tactical skills to implements

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We all have experienced moments or days where we have expierenced poor body image.

How we feel in our body is about so much more then our physical form. It comes from having a healthy "why" and fuelling

our goals from a place of self love.

If today's episode resonated with you leave a review, comment, take a screenshot and tag me on instagram @emilynicolefit.

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One of the most common barriers that can arise is the mindset of perfection. That is things can’t be done perfectly, then why bother doing anything at all.  

This can turn into a cycle of self sabotage where you are continuously delaying your own progression mentally and physically. There will always be different seasons of our lives and health and fitness journeys. We need to be able to create a baseline of sustainability, and toggle our intensity.

Thank you so much for listening, if today's episode resonated with you leave a review, comments, take a screenshot and tag me on Instagram @emilynicolefit

Limited spaces available for 1:1 Coaching you can apply using the link below:

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