With the holidays just around the corner and plenty of socializing and holiday parties it is the perfect time to go over an ACTION PLAN. You are in control this season can look and feel how ever you choose it too. Setting intentionals and building our tool set is a great place to start.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

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As we are building new habits and routines it is normal to hit that wall where it feels challenging to do all the things. So how do we keep going? How do we bridge the gap from new habit to foundational habit.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

We have all found ourselves at one point or another just feeling stuck. In these moments it can feel hard to find clarity on what comes next or what to do to move forward. Let’s dig into some tips that may help you break out of that rut.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

Winter is a time that can feel a but different on our health and fitness journies. It is darker, colder, and we want to up hold all the healthy habits we have built even if it may look a little different.

So here are my top 5 HOT TIPS to level up your winter wellness.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

Your belief that you “can’t” is keeping you STUCK. We can’t keep living the same lifestyles, repeating the same bad habits, and expect different results.

If nothing changes, then nothing will change. How can we start getting out of our own way?

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

Fuelling our bodies, prepping meals, and cooking are tasks we all must do. But there are some tips and tricks to make it a little bit easier and remove any resistance that may be in your path.

Learning to do things efficiently can have a big impact on our success and how we feel about the task at hand.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

Taking time to self audit on what season your energy is in is a powerful tool for self reflection and awareness. This will also help give you a wider lens to look through to see the big picture.

What season are you in? What seeds are you planting? 

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

The HARD TRUTH On Why You Fall Off Track Every Winter. It’s your mindset, that is the honest truth. It’s not Christmas, it’s not the holiday parties, it’s not Mom’s famous short bread cookies, it’s not less day light, it’s not the cold. It’s you. The same way it’s been me before too. So what can we do? How can we stay focused? How can we build year round consistency.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

We are all on the endless pursuit of motivation. 

We tell ourselves we’ll just wait till that wave if inspired energy hits - then we’ll get moving. 

Then we wait and wait. Then we wonder how long we’ve been waiting for, why isn’t motivation coming? 

So what is the secret?

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor

On Today's episode we dig into SELF LIMITING BELIEFS. What are the stories you tell yourself that may be keeping you stuck? Do you believe you will never be successful in achieving your goals? Do you believe you are someone that always "quits" or "fails"?

Are those beliefs true? Or are they just stories that have been keeping you stuck?

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

Limited spaces available for 1:1 Coaching you can apply using the link below:

Https://tinyurl.com/workwithemilytaylor