Align With Your Dharma

Align With Your Dharma

By Aruna RamamurthyEducationSelf-Improvement
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Align With Your Dharma episodes

  • The Role of Nutrition for a Happier, Healthier and Wealthier life

    Danielle Jones is a Certified Nutritionist and Wellness Strategist who is dedicated to service in helping exhausted corporate women manage stress, and eat for energy, focus, and confidence! 


    Danielle has a background in customer service, sales, and business specialist roles. Danielle’s career expands in several industries such as banking, retail, insurance, and IT services. 


    With this background Danielle was able to see and experience the struggles of being healthy in the workplace, and also the importance it plays in your performance in work and at home. 


    Danielle has a holistic approach to health and wellness with not just what you eat, but mindset and your environment as well. With a strong background service, analytics, and in management Danielle is a great coach and strategist for women in corporate and in business.


     Women hire Danielle because of her implementable strategies that help women get healthy in their own way in order to remain consistent. I DARE you to start a nutritious journey with Danielle to live a happier, healthier, and more productive life!


    Certified Nutritionist and Wellness Strategist , Danielle shares her wisdom: Taking care of our health = Self Worth 

    She asks the listeners to think about their **WHY behind their want to get Healthy**

     Danielle's suggestions  **reduce the calorie intake when going out with friends and having drink.** 

     **plan ahead instead of overindulging ** 

     **have an Accountability partner ** 

    You can reach Danielle via Instagram dareme_danielle

    Linked in : https://www.linkedin.com/in/danielle-jones-5115dj/


    38 min
  • Dr. Shri Rao talks about Weight Loss, The Correct Way
    • Dr. Shri Rao, Internal Medicine Physician who owns and operates Ageless Integrated Medicine  has a passion for helping his patients achieve their best health possible.
    • He has completed extensive research in cardiology for 4 years at the Cleveland Clinic Foundation.
    • He has written several book chapters. As a physician, he desires to learn new methods and technologies to help his patients. During this pursuit, he developed an interest in Stem Cell Therapy. With stem cell therapy, patients suffering from various medical conditions, including chronic arthritis and neurological disorders, get the help they need. He obtained extensive training in using PRP for patients with arthritis, and fat stem cell harvesting and injections at the Cedar Stem Cell Institute.
    • He received board certification from the American Board of Internal Medicine in 2000.  He is licensed to practice medicine in Ohio and Kentucky. Currently, he is working on obtaining an Indiana license.
    • His office can be reached at 513-880-4240

      • Instagram:  agelessmeddr

      Facebook: Ageless Integrated Medicine


      47 min
    • Helping people recover from trauma with Trauma Informed Martial Arts—- with Psychotherapist LeeAnn
      LeeAnn Eakins-Barkman is a clinical social worker with over 18 years of experience. She earned
      a master’s degree in social work from the University of Cincinnati, College of Applied Science, a
      bachelor’s degree in psychology from the University of Southern Indiana and a bachelor’s
      degree in music performance (voice) from Murray State University.
      She has extensive experience working in inpatient, outpatient, residential, emergency
      psychiatry, community mental health and forensic settings. She is a trained mental health
      trauma responder who specializes in trauma treatment, dual diagnosis, severe mental illness
      and postpartum issues.
      As an experienced Clinical Director, she has successfully developed integrated behavioral health
      and substance use treatment programs and has earned the SAMHSA Science to Service Award.
      LeeAnn has served as an adjunct professor for the University of Cincinnati, College of Applied
      Science, has published research in the areas of dual diagnosis and welfare reform and serves as
      an expert mental health content speaker to the community.
      LeeAnn is a Certified Instructor and 4 th Degree Blackbelt with the Maududo Federation. She is a
      current and 4 time Maududo Grand Champion and was awarded Instructor of the Year 2019.
      She has competed at the national level in the World Karate and Kickboxing Commission. LeeAnn
      has combined her knowledge and expertise of her passions of helping people recover from
      trauma with martial arts to develop the Trauma Informed Martial Arts, TIMA program.
       LeeAnn says ," It feeds my soul to run this program . Incredible power is generated on mats by this women".
      Her new program starts January 8, 2023
       LeeAnn can be reached via
      Facebook: https://www.facebook.com/profile.php?id=100086214147917
      Instagram: https://www.instagram.com/timacincinnati/
      Phone; 513-226-2858
      39 min
    • Spread your toes--->Get better balance --->Strengthen the arches --->Rehab your Feet says, Dr. Ray McClanahan

      Dr. Ray McClanahan completed his undergraduate studies at Liberty University in

      Lynchburg, Virginia, graduating with a Bachelor of Science in Education. Next, he
      attended Pennsylvania College of Podiatric Medicine (now Temple University School
      of Podiatric Medicine), and graduated in 1995. Upon graduation, he completed a
      two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health
      Systems and Kaiser Permanente as a Podiatric Physician and Surgeon.


      Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland, Oregon, allows him.
      to care for those who find their highest joy when in motion. In his 26 years as a
      podiatrist, he has learned that most foot problems can be corrected by restoring
      natural foot function. 

      He is also the inventor of Correct Toes, silicone toe spacers.

      His professional goal is to provide quality natural foot health services with an
      emphasis on sports medicine, preventative and conservative options as well as
      education on proper footwear.


      Dr. McClanahan is an active runner and athlete. In 1999, he finished 14th in the U.S.
      National Men’s Cross-Country Championships and had near Olympic Trials.
      qualifying 5,000-meter mark of 13:56 in 2000. He then qualified for the World
      Duathlon Championships in 2001


      For both his patients and himself, Dr. Ray desired to cure the root cause of the foot problems rather than settle for symptom management. He embarked on a mission to discover a truly curative method of foot care.  


      • Correct Toes were designed by sports podiatrist and elite distance runner Dr. Ray McClanahan, who was unsatisfied with the inconsistent and temporary results offered through conventional symptom management techniques: orthotics, medication and surgery. He was also frustrated with his own persistent foot pain and recurring running injuries.   


        • Over time, through clinical experience, literature review, footwear analysis, and observations of unshod elite runners, Dr. Ray realized the powerful healing effect of rehabilitating and strengthening the feet, and that natural toe splay is an essential component of long-term foot health.


          •    Ultimately, he developed Correct Toes, customizable and comfortable toe spacers that would enable his patients to combat and prevent common foot problems. 


            •   With his new approach to foot care, Dr. Ray successfully reversed his own foot problems as well as those of thousands of patients, for which he is thrilled and grateful. Today Correct Toes have become a vital tool for those who find their highest joy when in motion. 


              •  Dr. Ray Suggests to wear "Correct Toes" at home for 30 minutes per day to start with.  

                •          As you get acclimated with "Correct Toes " , then you might want to wear it all day long.  

                • sizing for purchasing correct toes:  check out the website: https://correcttoes.com/foot-help/sizing/ 

                  •  He suggests to take off shoes until problem resolves if pain or redness occurs or if you are limping. 

                   website: https://correcttoes.com/ 

                  Facebook: https://www.facebook.com/correcttoes 

                  Instagram: https://www.instagram.com/correcttoes 

                  Youtube: https://www.youtube.com/user/correcttoes

                  1 hr 6 min
                • Sound Healing Therapy to Relieve stress, Improve Focus and Self Esteem !!!
                  I have included sound healing session in this episode to help you let go of any thoughts and feelings that does not serve you and guide you to tune into your inner self to reflect and act aligned with your higher purpose. I do have a masterclass coming up in January 2023 to help you find your purpose ( for those of you who are not sure of your purpose yet) and align with it as you take every action consistently until you accomplish your goals . I promise that it will help you manifest your goals . I manifested few by following this technique. It is truly powerful. Email me ( [email protected])if you want more information on how to manifest your dreams while aligned with your purpose .🙏🏼🪷🌻🪷🙏🏼
                  39 min
                • How does QHHT ( Quantum Healing Hypnosis Technique) help with Emotional, Spiritual and Physical Healing ?

                  Sophia Livshitz is a Level 2 Quantum Healing Hypnosis Technique (QHHT) practitioner and a Channeler. 


                  After working for 10 yrs in a corporate environment she decided that it was time to pursue her desire to help people heal. Two years ago she opened up her own company Sophia Livshitz Quantum Healing Hypnosis LLC and has helped guide over 100 clients to their emotional, spiritual and physical healing. Sophia feels honored and thankful that she gets to help those who are struggling and to finally do what she enjoys doing.


                  Sophia shared on the episode how to give permission to ourself to forgive ourself and 4 sentences to say that will enable you to love yourself more...


                  Ways to contact Sophia:

                  Her email is [email protected]

                  And this is her link tree that contains all of her media info: https://linktr.ee/sophialivshitzqhht

                  1 hr 2 min
                • Why is this Former Buddhist Monk now, a Conscious Leadership Coach ?

                  John Patrick Mueller utilizes the knowledge from being a buddhist monk and Professional counselor and has dedicated to help Lightworkers, Healers and Coaches align into abundance and magnetize dream clients !!!


                  John beleives in : Be ready to be first being led with structure and support. Then lead yourself and Ultimately lead others.

                  He encourages everyone to think : what are my gifts that are in the service of others?

                  according to him being Spiritual is , Increase in positive state of mind and decrease in negative state of mind since it increases the +ve energy and decreases the -ve energy.

                  John believes that Sales should be rebranded as leadership since leaders enroll people into their vision and that his defnition of Grounding is Integrating into Reality !!!

                  www.AlignintoAbundance.com


                  John's Conscious Community is completely free !! check it out www.connectingamazingpeople.com/cc

                    Another program he mentioned in Podcast is : www.locallaunchlab.com  this is a 2 1/2 day retreat . Founder's price is less than half .


                  1 hr 41 min
                • Use Lessons you have learnt in life to help Empower Others

                  Mark Wells Husband to Sarah for 15 years Daddy of one for 5 years 

                  Graduate of Miami University as a registered nurse Which he practiced for 11 years. 

                   18 years in evangelism/speaking 

                  15 years building and selling three businesses 

                  Four years founding/directing a local nonprofit organization 

                  Life quote is teach and be taught

                  Mark says," Seeing myself as i was and not perceiving myself what i want to see" .

                  Mark believes that Leadership is calling it for what it is !!!

                  46 min
                • A Fitness Instructor's Motto : Doing the right thing , ALWAYS

                  Omari Kittrell is a graduate of the University of Cincinnati receiving a degree in Library Science. After college he began a cleaning company with Jani-King franchise which continued for 10 plus years. An old sports injury got me involved in Pilates and after a year of healing he went to get certified. He taught mat Pilates at a local gym for a year before going to work with MMA fighters. While training the fighters he received an offer to go work in a Chiropractors office helping people with muscle imbalance. Today Omari works with a Chiropractor in Blue Ash doing Reformer Pilates and postural exercises to help people fight gravity. His oldest client is 85, his motto is it is never too late to start a sensible exercise program to improve overall health.

                  He teaches his clients PILATES virtually on Saturdays at 9 am Eastern Standard Time.

                  Website: optimofitnesscenter.com,

                  Best way to reach him .Phone: 513-413-9268.

                  https://www.instagram.com/yourpilatesprofessional/

                   Omari trains his clients at his fitness center located inside:

                  Impact Spine And Health

                  11126 Luschek Dr.

                  Blue Ash, OH 45241

                  54 min

                About Align With Your Dharma

                From the publisher's feed

                We can live life true to our authentic self and serve the community in our own unique way instead of trying to be like someone else.