Aligned and Thriving

I talk to Ruby Nichole from Ho' Ōla Mind and Body about Reiki.

What is Reiki?

How was it founded?

Who founded it?

What does a session look and feel like?

What to expect?

To reach Ruby:

https://pocketsuite.io/link/hoolamindbody

or 913-391-6912

This weeks episode I talk Dry Needling.

6 simple and actionable ways that you can incorporate in your daily life to improve your health and wellness.

We go straight to the source for grass fed beef. Jerad and his dad were gracious to spend some time with us talking about their ranch.

https://kcgrassfedbeef.com/

https://www.facebook.com/KansasCitygrassfedbeef

https://www.instagram.com/kcgrassfedbeef/

We talk about:

In this episode we recap the last year of the podcast and our clinic. We also touch on what's to come in the year ahead. Dr. Bullimore talks about 3D movement analysis and how we are using it. Dr. Evans provides some updates on the new programs at the clinic.

Part 3 of our 3 part series on stress. We bring back Aaron Mitchum from https://analogcounseling.com/. We discuss how emotions are homeostatic. How to solve to feeling that aren't allowed to run their course. Aaron give some tips to help process your emotions during high stress.

This weeks episode is part 2 of the 3 part series. We talk about chemical stress, specifically chemicals in foot, water, air, and plastics.

Wellness products we recommend-https://www.alignforlife.com/wellness-products/

https://www.ewg.org/ Environmental Working Group

https://www.ewg.org/skindeep/ Cosmetics Database

https://www.ewg.org/tapwater/ Water

http://www.thrivemarket.com/ Climate positive and plastic neutral grocery store

https://www.beautycounter.com/en-us/? msclkid=0b99d1e14c25146da7afb465f9c6a436&utm_source=bing&utm_medium=cpc&utm_campaign=search_brand_bing_usa_general_newbuyers_untethered&utm_term=beautycounter&utm_content=Beautycounter Clean beauty

Apps:

https://www.thinkdirtyapp.com/

https://yuka.io/en/

This is part 1 of a 3 part series to end the year on stress. In other episodes we will touch on Chemical and Emotional stress.

This week we talk posture, repetitive strain, breathing, and how those can impact Physical/Mechanical stress.

We talk with Cary Skelton, MS, RDN, ACSM EPC, NBC-HWC about type 2 diabetes and what she is doing to combat it.

http://www.wellness4prevention.com/

https://www.facebook.com/wellness4prevention

https://www.instagram.com/caryskeltonrdn/#

We talk w/ Aaron Mitchum the owner and founder of Analog Counseling. He is a licensed clinical professional counselor, fully certified in psychoanalysis, in the process of becoming certified in Somatic Experiencing he has taught adjunctly at the undergrad and graduate level. He has presented locally and nationally on attachment and psychotherapy and authored several publications on spiritual formation.

https://analogcounseling.com/