In this episode we talk with Theresa Davis about her journey on becoming a health coach. She also shares some tips on where to start making positive changes.

We unpack should one consider adding supplements into their diet. Dive deeper into some specific supplements that are common, specifically multi-vitamin, Vitamin D, and Omega-3s. We also look at what to consider in which supplement brands you buy.

We talk to Elise Thomson, owner of KC Brain Train on the many benefits of neurofeedback using the NeurOptimal system.

Elise Thomson is owner of KC Brain Train and is a certified NeurOptimal® Neurofeedback trainer. She has served the KC Metro area for 10 years helping people transform their lives. From individuals seeking peak performance and focus to those looking for relief from depression, anxiety, PTSD or ADHD. She has worked with executives, doctors, athletes, first responders, veterans, students and children.

She has a Bachelors degree in Human Biology from Cleveland University KC and will be graduating in the Spring of 2024 with her Doctorate degree in Chiropractic.

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-What is neurofeedback and the NeurOptimal system

-Who can benefit

-Elise's story on how she got into it

-Hear how Dr. Evans met Elise

-What is a NeurOptimal session like

-How can it help Peak Performance

-How can NeurOptimal help w/ stress

-Neuroplastic brain

-How many sessions will you notice a change

Join us, as we share an overview of Align For Life and the Aligned and Thriving Podcast.

www.alignforlife.com

-Vision for our integrative model

-Chiropractic

-Dry Needling

-Health Coaching

-Functional Medicine

-Mental Health w/ Aaron Mitchum

-Massage Therapy w/ Ruby Nichol

-NeurOptimal neurofeedback

Introduction to our new podcast.