Aligned and Thriving

We discuss inflammation and why it's not a bad thing but get into problems with chronic or constant inflammation.

Link if interested in learning more or want to discuss how to help.

https://docs.google.com/forms/d/e/1FAIpQLSfhzNtbt9fZRAf4YgNyi7JLzxQwxrkQBYIrU6abUu3vlizfoA/viewform

This weeks episode we discuss intervertebral discs. We talk function, get into some anatomy, common disc pathologies, and treatment options.

This weeks episode I speak with Becca McConville, RD, LD, CSSD, CEDS; she specialized in sport dietetics and nutrition and runs https://beccamcconville.com/

Her book: https://www.amazon.com/Finding-Your-Sweet-Spot-Optimizing/dp/1091089051/ref=sr_1_1?crid=R4UPFDV47W36&keywords=relative+energy+deficit+in+sport&qid=1697485008&s=books&sprefix=relative+energy+deficit+in+sport%2Cstripbooks%2C124&sr=1-1

Athlete Gut: https://www.amazon.com/Athletes-Gut-Digestion-Nutrition-Distress/dp/194800710X/ref=sr_1_1?crid=3B6ADFPTRHI1N&keywords=the+athlete+gut&qid=1697555138&s=books&sprefix=the+athlete+gut%2Cstripbooks%2C127&sr=1-1

This weeks episode we talk about some lifestyle additions to help manage ADD/ADHD. Dr. Bullimore touches on his ADHD and thinks that have helped him.

Modifications:

1. Diets rich in omega-3 fatty acids, which you might consider supplementation for.

2. Conversely, avoiding diets high in sugars and specific food additives

3. Check for Micronutrient deficiencies, particularly in the B complex family, and specific

minerals like zinc, magnesium, and iron. Also, could be addressed with proper diet and

supplementation.

4. Address your Microbiome - Dietary prebiotic fibers, probiotics, and postbiotic

(supplementation to support)

5. stress management, sleep hygiene, and reduced screen time

6. Increase physical activity.

7. Consider trying Neurofeedback and other cognitive training methods.

This weeks episode Dr. Evans and Dr. Bullimore discuss some of the different food additives that could be causing you harm.

Dr. Evans and Dr. Bullimore unravel what is pain, how the body responds to it, and they touch on some of the approaches they use to help address not only acute pain but also chronic pain.

"Explain Pain" this is a great book that helps demystify pain but especially chronic pain. Not just for individuals with a clinical background but for everyone.

https://www.amazon.com/Explain-Pain-David-Butler-ebook/dp/B00IP7AXR0/ref=sr_1_3?crid=2THKAOSZZC90V&keywords=explain+pain&qid=1695316302&s=digital-text&sprefix=explain+pain%2Cdigital-text%2C378&sr=1-3

This episode I talk with David Albers. David Albers is the owner of Durable Dad Training & Education, LLC. He specializes in optimizing musculoskeletal health and performance through systematic mobility assessments, specific joint mobility & strength training methods, and providing targeted education to his clients. David practiced as a Certified Athletic Trainer for Cerner Corporation for almost 10 years providing musculoskeletal health care solutions for thousands of clients. David is passionate about teaching people how to take care of their joints and physical health so they can exercise, be active, navigate typical aches and pains, and reduce the likelihood of injury over their lifetime. He holds a Bachelor of Art degree in Athletic Training from Park University and a Master of Science in kinesiology from A.T. Still University, School of Osteopathic Medicine. He has advanced training from Functional Range Systems where he earned the titles of Functional Range Conditioning Mobility Specialist (FRC), and FRS Internal Strength Model Coach (FRS ISM). He diligently continues to pursue knowledge of the human body, works hard to maintain his own musculoskeletal health, and implements his growing expertise into his practice to help his clients develop greater mobility, joint strength, and movement control.

https://functionalanatomyseminars.com/

This episode we talk about the benefits of chiropractic care before, during, and after pregnancy.

www.icpa4kids.com

https://www.footlevelers.com/nurture

In this weeks episode Jeremy and Tony talk about sleep and why it's important to function at any level.

Flux app: https://justgetflux.com/

Oura Ring: https://ouraring.com/

Chilipad: https://sleep.me/

We tell our stories on how we got into this profession. Also, explain the benefits of chiropractic care, safety concerns and how it can help improve you health.