Aligned and Thriving Podcast | Strategies for Work Life Balance

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In this episode of the Aligned and Thriving podcast, host Judith Bowtell introduces her new online coaching program designed to help individuals align their working lives with their values and thrive in all areas of life. Judith is an experienced career coach, professional development expert, and founder of Albany Lane. She has been running this transformative program for over a decade, working with diverse groups including those identifying as disabled, neurodivergent, dealing with mental and physical health issues, LGBTQI+ community members, and individuals from culturally diverse backgrounds.

Podcast Episode Summary

• Judith explains why her program is unique in the career coaching and self-development landscape, emphasizing its evidence-based approach, long-lasting and sustainable outcomes, and focus on emotional intelligence development.
• She differentiates her program from others that promise quick fixes or rely on gimmicks, highlighting its foundation in scientific research, peer-reviewed methodologies, and authentic personal and professional growth strategies.
• Judith discusses the program's structure, duration, and pricing, emphasizing transparency and the absence of hidden costs or upselling tactics.
• She shares the program's core values of authenticity, trust, courage, and compassion, and how they guide the development and delivery of the content.
• Judith highlights the program's focus on developing emotional intelligence skills, such as recognising and managing emotions, using emotional data to guide decision-making, and fostering positive emotions like harmony, balance, kindness, and compassion.

What We Learn on today’s episode

We learn the importance of authenticity, transparency, and evidence-based approaches in the personal and professional development space. She emphasizes the need for sustainable and long-lasting change, rather than quick fixes or gimmicks. Judith's program is designed to empower individuals to take control of their choices and decisions, develop emotional intelligence skills, and align their working lives with their values for lasting fulfillment and success.

Resources: 

If Books Could Kill Podcast

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

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Spotify

Send us your questions.

In this episode of the Aligned and Thriving podcast, host Judith Bowtell, a career coach with over 10 years of experience, introduces her upcoming program designed to help individuals achieve work-life balance by aligning their careers with their personal values. Judith shares her personal journey of realising the importance of aligning her career with her values and how it transformed her life. She aims to guide listeners through a similar transformative process.

She emphasises the importance of understanding and prioritising personal values as the foundation for achieving work-life balance. She shares her expertise in guiding individuals through a structured program that helps them identify their values, create a vision for their future life, and implement practical strategies to maintain balance. Judith also highlights the benefits of being part of a supportive community on the same journey.

Podcast Episode Summary

• Overview of the upcoming work-life balance program
• Understanding the concept of work-life balance and its importance
• Program structure: 6 modules focusing on different aspects of achieving balance
  • Module 1: Finding your happy space by defining an ideal working day
  • Module 2: Identifying your skills, talents, and areas for growth
  • Module 3: Connecting with your personal values on an emotional level
  • Module 4: Creating a vision for your future life
  • Module 5: Practical strategies for better work-life balance
  • Module 6: Ongoing support and community through the Aligned and Thriving community
• Success stories and examples of clients who achieved balance through the program
• Reflection exercise: Identifying moments of fulfilment and personal values
  
  Disclaimer: The stories shared in this episode are based on real events, but the names of the individuals have been changed for confidentiality purposes.
  
  Listen to this episode with Casey Grays for a real-life story of someone who worked with me.
  https://www.buzzsprout.com/2292315/14469928
  
  

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify

Send us your questions.

Judith Bowtell, the host of the Aligned and Thriving Podcast, introduces an exciting new series dedicated to helping listeners achieve a fulfilling and balanced life by aligning with their core values. This series serves as a prelude to the launch of a comprehensive career coaching program designed to assist individuals in finding the perfect work-life balance.

Judith Bowtell shares her personal journey, where she initially focused on external goals and expectations, prioritising climbing the corporate ladder. However, as she advanced, she felt increasingly disconnected and unfulfilled. It wasn't until she reassessed her values that she realised what truly mattered to her: personal growth, fairness, and creativity. This shift in perspective not only improved her professional life but also brought a sense of balance and satisfaction.

Podcast Episode Summary

• Introduction to the concept of work-life balance and the importance of aligning with personal values.
• Sneak peek into the upcoming career coaching program and initial steps to identify core values.
• Understanding personal values through exercises and reflections to uncover what truly matters.
• Practical strategies for achieving balance, including time management, setting boundaries, and integrating values into daily life.
• Importance of community and ongoing support in the journey towards work-life balance.
• Guest experts sharing insights and success stories from their own experiences.
• Introduction to the community aspect of the program.

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify

Send us your questions.

In this episode of the Aligned and Thriving podcast, host Judith Bowtell shares an update on the upcoming launch of a new program focused on helping individuals achieve work-life balance and live in alignment with their values. Instead of a regular episode, Judith introduces her new puppy, Hank, who has been a delightful distraction and a reminder to embrace the thriving aspect of life.

Podcast Episode Summary

• Judith Bowtell announces the upcoming launch of a program in July that will provide guidance on achieving work-life balance and living a life aligned with one's values.
• She apologises for the lack of a formal episode due to the recent adoption of her new puppy, Hank, who has been keeping her occupied and focused on the thriving aspect of life.
• Judith invites listeners to stay tuned for more details about the upcoming program and welcomes Hank as a new member of the Aligned and Thriving community.

What We Learn from the Guest

While this episode does not feature a traditional guest, Judith Bowtell shares her personal experience of finding balance and embracing the thriving aspect of life through the adoption of her new puppy, Hank. This serves as a reminder that true alignment involves nurturing both professional and personal fulfilment.

Register for the early bird here:

• Aligned and Thriving Course

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify

Send us your questions.

In this episode of the Aligned and Thriving podcast, host Judith Bowtell interviews Aneace Haddad, an executive coach and author based in Singapore. Aneace helps seasoned executives transition into high-performing C-suite teams by leveraging the cognitive, emotional, and resilience advantages of midlife. Together, they discuss the unique opportunities and challenges that arise during this pivotal life stage, and how to embrace them for personal and professional growth.

Podcast Episode Summary

• The physiological, neurological, and parental "winds of change" that occur during midlife
• How midlife transitions impact leadership styles and team dynamics
• The importance of self-awareness, emotional intelligence, and empathy in midlife leadership
• Strategies for creating supportive environments that foster leadership transformation
• The role of sabbaticals, meditation, and introspection in navigating midlife changes
• Reframing resilience as embracing joyful transformation and finding more pleasure in life

What We Learn from the Guest

Aneace Haddad offers valuable insights into the unique opportunities and challenges that midlife presents for personal and professional growth, particularly in the realm of leadership. He highlights the physiological, neurological, and parental changes that occur during this stage, and how they can be leveraged to foster greater self-awareness, emotional intelligence, and adaptability in leadership roles.

Resources 

• Aneace Haddad Books

Connect with Aneace Haddad

• LinkedIn

Outro

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify

Send us your questions.

In this episode of the Aligned and Thriving podcast, host Judith Bowtell welcomes Heather Ogilvie, a renowned producer and writer of female-focused films and television shows. Heather is the founder of Galvanized Film Group, and her projects often draw inspiration from literary works, exploring themes that resonate with mature female audiences.

The conversation delves into Heather's journey, from her early days of social activism to her foray into the entertainment industry. They discuss the complexities of filmmaking, the art of storytelling, the importance of work-life balance, and Heather's passion for mentoring aspiring filmmakers.

Podcast Episode Summary

• Heather shares her perspective on maintaining work-life balance, highlighting the joy of spending time with her grandson, Miles, as a cherished moment.
• They explore Heather's path to filmmaking, her initial interest in social work, and her desire to create meaningful stories that challenge the status quo.
• Heather discusses her criteria for selecting projects, emphasizing the need to visually connect with the story and characters.
• The challenges of financing films are addressed, with Heather sharing her insights into attracting private investors and navigating government funding.
• Heather reflects on the portrayal of mature women in film and the importance of emotional honesty and authenticity in storytelling.
• They discuss Heather's involvement in initiatives addressing domestic violence and supporting traumatized children, highlighting her dedication to social justice.
• Heather shares her excitement about her upcoming directing debut and her commitment to continuous learning in the creative process.

What We Learn from the Guest

Through Heather's experiences, we gain valuable insights into the world of filmmaking, the art of storytelling, and the dedication required to bring meaningful stories to life. Her journey highlights the importance of perseverance, passion, and a commitment to creating authentic narratives that resonate with audiences. Additionally, Heather's involvement in social causes serves as an inspiration for using one's platform to drive positive change.

Connect with Heather Ogilvie

• LinkedIn
• Website

Outro

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify

Send us your questions.

In this episode, Judith interviews Tara, who runs the popular YouTube channel "TaraFarms" that documents her life on a sheep and cereal cropping farm in rural Australia. They discuss Tara's work-life balance, the challenges of farming and content creation, and her mission to educate viewers about the realities of modern agriculture.

Podcast Episode Summary

• Tara's approach to work-life balance: splitting her week between farm work and content creation/editing
• The physical demands of farm work, especially during lambing season with 7,000 pregnant ewes
• Managing pastures and rotating sheep between 63 different mobs (groups) of paddocks
• Addressing criticism from vegans/animal rights activists by showing ethical treatment of animals
• Challenges of creating engaging long-form content when audience attention spans are dwindling
• Opportunities and challenges of being a female content creator in the farming niche on YouTube
• Balancing authenticity and prudence in depicting the realities of farm life
• Impacts of climate change, natural disasters, and changing wool/meat markets on farming operations

What We Learn from the Guest

Tara provides an authentic glimpse into the hard work, problem-solving, and ethical considerations involved in running a modern sheep farm. She aims to educate viewers about sustainable farming practices, animal welfare standards, and the role of agriculture in food production and environmental management.

Resources and Links

Connect with Tara:

• Instagram
• Youtube

Outro

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify

Send us your questions.

In this episode of the Aligned and Thriving podcast, host Judith Bowtell interviews Fikret Zendeli, a civil engineer, entrepreneur, and founder of the Social Friday initiative. Fikret, who was born in Macedonia and studied in Switzerland, shares his inspiring story and the idea behind Social Friday, which aims to make better use of the least productive workday which is Friday afternoon by dedicating time to social causes. The conversation covers topics such as work-life balance, social cohesion, community engagement, and the potential impact of small actions on creating a more connected society.

Podcast Episode Summary

• Fikret's background and upbringing, including his experiences growing up in Macedonia and Switzerland, and the values instilled in him by his family.
• The concept of Social Friday and how it was born from an article about productivity on Fridays.
• Implementing Social Friday in Fikret's company and the benefits it brings for both employees and local communities.
• The potential of Social Friday to increase social awareness, foster connections, and create opportunities for non-profit organizations.
• Addressing the challenges of time scarcity and encouraging companies to lead by example in creating opportunities for social engagement.
• Future plans for Social Friday, including building a matching platform, incorporating gamification, and promoting the initiative globally.

Recommended resources:

Guest:  Fikret Zendeli

Social Fridays Website

Outro

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify

Send us your questions.

In this episode of the podcast, host Judith shares her personal experiences and insights on the topic of grief and its impact on mental health. Drawing from various life events, including the Port Arthur massacre, the loss of loved ones, and her own struggles with depression, Judith explores the cognitive and emotional effects of grief, highlighting the importance of self-compassion and seeking support during difficult times.

Podcast Episode Summary

• The shared sense of loss and communal grief experienced during tragic events like mass shootings, stabbings, and other acts of violence and loss
• How grief can trigger or exacerbate depression and other mental health challenges
• The neurological impact of grief, including effects on the prefrontal cortex, limbic system, and amygdala
• Strategies for promoting healthy brain rewiring and breaking the cycle of grief-induced stress response
• The importance of acknowledging vulnerability and giving oneself space to fully experience and process grief
• Seeking professional support and resources to aid in the recovery process

If you're facing challenges with your mental well-being, please remember, you DON’T have to face it alone. We strongly ENCOURAGE reaching out for SUPPORT. If you need someone to talk to, consider contacting:

- Lifeline at 13 11 14

- Kids Helpline at 1800 551 800

- MensLine Australia at 1300 789 978

- Suicide Call Back Service at 1300 659 467

- Beyond Blue at 1300 22 46 36

- Headspace at 1800 650 890

- QLife at 1800 184 527

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify

Send us your questions.

In this episode of Aligned and Thriving, host Judith Bowtell sits down with Georgia Poletti Moulds and Amanda Robinson, the co-hosts of the podcast Going Loco. Georgia and Amanda met through their interconnected friend groups and discovered a shared passion for using humor to destigmatize conversations around mental health. They discuss the importance of having creative outlets, the challenges and rewards of starting a podcast, and how they balance their busy lives while pursuing their passion project.

Podcast Episode Summary

• Georgia and Amanda share their motivation for starting the podcast Going Loco, which is to use humor to make conversations around mental health more accessible and relatable
• They discuss the process of getting the podcast off the ground, including the 6-month timeline it took to find their voice and format
• The hosts talk about the risks and vulnerabilities of putting their personal experiences with mental health out there, and how they balance their passion with the practical demands of their lives
• Judith, Georgia, and Amanda explore the misconceptions around what mental health conditions "look like" and the importance of normalizing the day-to-day experiences of living with them
• The group discusses the value of creative outlets, even amidst the demands of work and family life, and how they plan to expand Going Loco into new mediums like video content

If you're facing challenges with your mental well-being, please remember, you DON’T have to face it alone. We strongly ENCOURAGE reaching out for SUPPORT. If you need someone to talk to, consider contacting:

- Lifeline at 13 11 14

- Kids Helpline at 1800 551 800

- MensLine Australia at 1300 789 978

- Suicide Call Back Service at 1300 659 467

- Beyond Blue at 1300 22 46 36

- Headspace at 1800 650 890

- QLife at 1800 184 527

Resources Links:

Going Loco Podcast

Outro

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify