Aligned and Thriving Podcast | Strategies for Work Life Balance

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Welcome to the Aligned and Thriving Podcast episode "How to beat post holiday sadness and Monday blues with basic self-care." In this episode, host Judith Bowtell, a former burnt-out executive turned creative career and leadership development coach, shares her personal struggles and strategies for overcoming the challenges of returning to work after the holidays. The episode delves into the importance of staying connected to personal values, the impact of post-holiday blues, and practical self-care strategies to support mental well-being.

Podcast Episode Summary

• Judith Bowtell discusses the challenges of returning to work after the holidays, including financial, health, and family worries, and the impact of societal expectations on well-being.
• She shares her personal strategies for supporting mental health, including going outside daily, staying hydrated, eating regularly, and limiting social media scrolling.
• Judith Bowtell emphasises the importance of aligning change efforts with intrinsic values, practicing self-compassion, and using trial-and-error approaches to develop sustainable habits.

Article References:

1. The Benefits Of Vacation Diminish After Just A Few Days Back At Work, Survey Says
2. 8 Days Is The Perfect Vacation Length, Study Says
3. The Psychology of Your Scrolling Addiction

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

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Send us your questions.

Welcome to "Aligned and Thriving," where today our guest is Michael Nest, an award-winning author and consultant in the anti-corruption and anti-fraud field. Michael was born in rural Australia, completed his studies at the University of Melbourne, and has lived in various places, including New York, Dili, and Montreal. He has recently published his first novel, "Take Out the Jocks," and will be sharing insights into his approach to work life balance and the creative process.

Podcast Episode Summary:

• Michael Nest discusses his approach to work-life balance, emphasizing the importance of taking breaks and setting boundaries.
• Michael Nest, a former consultant and author, reflects on a career shift to a less interesting job for practical reasons. 
• This change causes them to fear losing their identity and becoming mundane. They emphasize the significance of creative projects in maintaining a balance between an engaging life and work, resisting being solely defined by economic roles.
• Michael reflects on the differences between writing nonfiction and fiction, the role of creative projects in maintaining mental well-being, and the impact of structured timeboxing on his productivity.
• He also highlights the significance of balancing personal responsibilities, such as caring for his mother-in-law, with his professional and creative pursuits.

Take Out the Jocks Novel - https://www.amazon.com.au/Take-Out-Jocks-feminist-revenge/dp/1738184013

Take Out the Jocks Facebook Page - https://www.facebook.com/profile.php?id=61555254423522

Connect with Michael Nest in LinkedIn - linkedin.com/in/michael-nest-8141144

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify

Send us your questions.

Welcome to the Aligned and Thriving podcast. In this episode, host Judith Bowtell is joined by Marlo Newton, a Senior Manager of Major Gifts at the Alfred Foundation. Marlo is an accomplished fundraiser, manager, educator, performer, public speaker, and author. She shares her insights on how the values of Gen X support their approach to work-life balance. The discussion explores the influence of early life experiences and family values on work life balance.

Podcast Episode Summary

• The episode explores how the values of Gen X influence their approach to work-life balance.
• Marlo Newton discusses her childhood experiences and how they shaped her views on work and life.
• The conversation delves into the core values of Gen X, including skepticism, fun, informality, independence, and resilience.
• Marlo shares her career journey in the not-for-profit sector and the importance of aligning work with personal values.
• The discussion highlights the evolution of work-life balance policies and their impact on working mothers.

Connect with Marlo Newton in LinkedIn: https://www.linkedin.com/in/marlo-newton-48431434/

Article reference:
Work Life Balance - https://www.kumanu.com/defining-work-life-balance-its-history-and-future/
Gen X Values - https://www.upworthy.com/what-is-generation-x-rp5#:~:text=According%20to%20a%20generational%20differences,and%20motivated%20by%20%E2%80%9Cfreedom.%E2%80%9D

PS. Are you finding this podcast useful? Share it with someone you know who could benefit from unlocking the full potential of their career with the power aligning it with their values. You get to help a friend & I get to reach more individuals  just like you.

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Subscribe to "Aligned and Thriving" now to unlock a world of inspiration and practical strategies. Join our community for additional support, and remember, be kind to yourself, take care, and stay well. Don't miss a single episode!

Outro

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify

Send us your questions.

In today's episode, we explore the profound benefits of living in alignment with your values. Having guided numerous clients through transformative journeys, I've witnessed the positive outcomes that come with aligning with one's core values. This marks the final installment of a three-part series setting the foundation for meaningful conversations on achieving work life balance.

Podcast Episode Summary and Key Points:

• Alignment with values has a significant impact on mental and emotional well-being, activating reward circuits in the brain and contributing to a sense of purpose and satisfaction.
• Decision-making processes related to values are linked to increased prefrontal cortex activation, crucial for executive functions such as self-control, goal-setting, and emotional regulation.
• Living in alignment with values can reduce stress, strengthen resilience, and contribute to long-term changes in brain structure and function through neuroplasticity.
• Shared values enhance relationships, making communication, conflict resolution, and decision-making more straightforward, fostering meaningful connections.
• The podcast explores personal experiences illustrating how values can strengthen friendships and connections, even in the face of life's challenges.
• Neuroscience reveals that shared values increase empathy, activate mirror neurons, release oxytocin, and contribute to conflict resolution within relationships.
• The episode highlights the intersection of values, neurodiversity, and the importance of creating neuro-affirming environments in workplaces and communities.
• The surprising benefits of values alignment extend to societal impacts, fostering prosocial behaviors, supporting major social change, and promoting communal action.

PS. Are you finding this podcast useful? Share it with someone you know who could benefit from unlocking the full potential of their career with the power aligning it with their values. You get to help a friend & I get to reach more individuals  just like you.

We're thrilled to embark on this podcast adventure, and we can't wait to hear your thoughts and feedback.

Subscribe to "Aligned and Thriving" now to unlock a world of inspiration and practical strategies. Join our community for additional support, and remember, be kind to yourself, take care, and stay well. 

Don't miss a single episode!

Outro

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify

Send us your questions.

In this episode, we explore practical steps to align your life with your values, including setting priorities, making informed decisions, and navigating work life challenges. If you've been struggling with work-life balance or seeking more fulfillment in your career, this episode is tailored just for you.

Podcast Episode Summary:

• Setting clear priorities, making informed decisions, and navigating challenges are crucial for work-life alignment.
• Discover how personal values drive decision-making, impacting career choices, and satisfaction.
• The importance of regularly reviewing personal values and aligning them with current priorities.
• Real-life examples of long-term value-driven decisions, illustrating the journey towards work-life alignment.
• The significance of starting small with safe, modest steps to build confidence in aligning with one's values.

PS. Are you finding this podcast useful? Share it with someone you know who could benefit from unlocking the full potential of their career with the power aligning it with their values. You get to help a friend & I get to reach more individuals  just like you.

We're thrilled to embark on this podcast adventure, and we can't wait to hear your thoughts and feedback.

Subscribe to "Aligned and Thriving" now to unlock a world of inspiration and practical strategies. Join our community for additional support, and remember, be kind to yourself, take care, and stay well. 

Don't miss a single episode!

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify

Send us your questions.

Welcome to Aligned and Thriving: Strategies for Work-Life Balance, the podcast where we delve into the foundations of creating a meaningful work-life balance. I'm your host, Judith Bowtell, and I'm thrilled to have you join me for our inaugural episode. This marks the beginning of a series of conversations with individuals who have crafted diverse strategies for achieving work-life balance.

In this episode, I'll share the inspiration behind creating "Aligned and Thriving" and how it can assist you in fostering a more balanced working life. I'll also take you through my personal journey, from being an overworked government executive to running my own business focused on self-development, career coaching, and leadership programs. Join me as we explore the importance of aligning with your personal values in various domains of life.

Podcast Episode Summary and Key Points:

• Discover the motivation behind creating "Aligned and Thriving" and how it supports a more balanced working life.
• Explore the role of personal values in shaping our thoughts and actions.
• Uncover the neuroscience behind values, particularly the influence of dopamine and key brain regions.
• Understand the impact of social context on personal values and how they evolve over time.
• Learn the process of discovering your personal values and common pitfalls to avoid.
• Gain insights into the transformative journey of aligning with personal values and its numerous benefits.
• Recognize the signs of misalignment and how it may manifest as a midlife crisis, presenting an opportunity for reflection and realignment.
• Embrace the idea that aligning with personal values leads to comfort, motivation, and support, ultimately contributing to a well-balanced life.

Head, Heart and Hands article referenced: 

PS. Are you finding this podcast useful? Share it with someone you know who could benefit from unlocking the full potential of their career with the power aligning it with their values. You get to help a friend & I get to reach more individuals  just like you.

We're thrilled to embark on this podcast adventure, and we can't wait to hear your thoughts and feedback.

Subscribe to "Aligned and Thriving" now to unlock a world of inspiration and practical strategies. Join our community for additional support, and remember, be kind to yourself, take care, and stay well. 

Don't miss a single episode!

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify

Send us your questions.

Welcome to Aligned and Thriving, your go-to resource for transforming your professional life from a struggle to a success. If you've ever felt exhausted at work or struggled to maintain focus amidst life's chaos, you're not alone. In fact, a staggering 50 percent of Australian workers reported feeling exhausted at the start of this year.

Your host, Judith Bowtell, a former burnt-out executive turned career development coach, understands the challenges of achieving work life balance. Through her own midlife crisis and extensive work with clients, Judith shares insights on integrating work life balance as a guiding value rather than just another task on the to-do list.

This podcast is tailored for those juggling the demands of work, family, caregiving, health issues, community involvement, and the challenges of staying connected in a digital age. Judith's personal journey, marked by a missed promotion, a serious back injury, and a diagnosis of major depression, serves as a powerful testament to the transformative potential of finding balance.

Join us as we explore the topic of work life balance through in-depth conversations with mentors who have successfully achieved long-term balance. Discover how a life aligned with your values can be energizing and motivating. Aligned and Thriving offers more than just quick solutions—it provides the empathy, understanding, and support needed to thrive in your professional and personal life.

Don't miss an episode—subscribe to Aligned and Thriving now to unlock a world of inspiration and practical strategies for a happier and healthier working life. It's time to prioritize your well-being and thrive in both your professional and personal endeavors.

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast 

Spotify