I recorded something today that I think a lot of us need to hear — including me.

There are excuses we carry around like they’re facts. “This is just who I am.” “I’ve always been this way.” And sis, I need you to know — that’s not identity. That’s a cage.

New episode coming. We’re going there. And then we’re doing something about it.

Excuses Be Gone Challenge — May 5th. Are you in? Contact Tricia @[email protected]

https://excuse-be-gone-builder.lovable.app/

I am recording this today because I am finally feel safe enough to share this fully !

Now that I have my certificate, I’m ready to talk openly about Kundalini Yoga and what it’s actually done for my life.

Here’s my truth:

I was someone who could not sit still. Anxiety had a grip on me. Traditional meditation felt impossible. But when I found the meditations within Kundalini Yoga — something shifted. They were calming. Soothing. My body finally felt safe enough to be quiet.

And that’s when the healing began.

That’s when I started to hear the Holy Spirit.

So much of what blocks us from hearing God isn’t a spiritual problem — it’s a nervous system problem. When your nervous system is cluttered with stress, fear, and noise, that still small voice gets drowned out.

Kundalini Yoga helped me clear that clutter.

And if that makes some people uncomfortable — I understand. You don’t have to follow me.

But if that resonates with you?

Welcome. You’re in the right place.

Ready to go deeper?

If this episode stirred something in you — that’s not an accident. That’s your body telling you it’s time.

Join me for the Excuses Be Gone 21-Day Action-Driven Challenge starting May 5th. In just 20 minutes a day, we’ll work together to regulate your nervous system, clear the mental clutter, and help you finally move forward as the person God created you to be.

No more waiting. No more excuses!

https://payhip.com/b/BgH9e

I recorded this from my car… because I refuse to build a business that doesn’t feel good to my body. Recorded this podcast from my car…

because I get to do my business in a way that feels good for me.

No rules.

No pretending.

No performing.

And let me be clear—

I’m not the person who’s going to tell you to “just stay positive.”

That’s not real.

That’s not the human experience.

You get to feel it all.

Frustration.

Anger.

Resistance.

You get to be human and powerful.

But here’s where the shift happens…

The language you use inside those moments

is either keeping you stuck…

or moving energy through your body.

“I have to…”

vs

“I get to…”

One contracts you.

One creates space.

In this episode, I share how one woman read one page of my book—and everything shifted for her.

Because awareness changes everything.

✨ And if you’re ready to stop excusing your way out of your next level…

The 21-Day Excuses Be Gone Challenge is open.

The Facebook group is live for early access now.

You don’t have to be perfect.

You just have to be willing.

Contact Tricia @ [email protected]

Join the 21 Day Challenge Here: https://payhip.com/b/BgH9e

Plans Change. Your Power Doesn’t Have To.

Have you ever had a day where nothing went the way you planned — and you had to decide in real time who you were going to be about it?

That was my day today.

I had a guest lined up, a time set, a vision for how this episode was going to go. And then it changed. And I had a choice — let the frustration take over, or hold my power anyway.

In this episode I’m getting real with you about what it actually looks like to surrender the plan without surrendering yourself. Because here’s what I want you to hear — your feelings are valid. There is always a good reason to be upset. But staying upset drains your energy, trains your nervous system to stay in reaction mode, and hands your power over to something you were never meant to control.

We talk about:

∙ Why being upset is valid but staying there costs you

∙ How to surrender the plan without losing yourself in the process

∙ What it looks like to trust God even when the detour makes no sense

∙ How I re-recorded this entire episode because I refused to settle

This is the everyday courage nobody talks about. Not the big moments — the ordinary ones where you choose peace anyway.

You know how to reach me at the end. 😄

Contact Tricia @alignedbyfaith

[email protected]

Join the 21 day challenge

https://payhip.com/b/BgH9e

“What if the life you keep putting off is waiting for you to just show up? In this episode, I’m talking about the book Excuses Begone, the power of being steadfast when life tries to shake you, and why celebrating your life — every single day — isn’t optional, it’s essential. PLUS, I’m introducing my brand new 21-Day Challenge that’s about to change everything. If you’ve been waiting for a sign, this is it. 🔥✨”

Contact Tricia @alignedbyfaith

Email: [email protected]

Did you know you can literally tell your brain what you want — and it will start working to make it your reality?

In this episode, I share a powerful practice I learned from Dr. Daniel Amen, one of the world’s leading brain health experts, and how I’ve woven it into my sacred morning routine.

Every morning, I place my hands on my heart and I speak directly to my brain and body:

“May I be well. May I be healthy. May I be happy. May I be joyful.”

And then I extend that same blessing to the world around me.

This isn’t just spirituality — there is science behind why this works. Your brain responds to the words and intentions you feed it. When you pair this with breathwork, lymphatic drainage, and prayer, you create a morning that sets the tone for everything.

Tune in to learn how to build this practice for yourself — and if you feel called to go deeper, I’d be honored to guide you on your wellness journey 1:1.

🙏 Your healing starts with how you begin your day.

IG @alignedbyfaith

[email protected]

War is not normal.

Killing other human beings is not normal.

Somewhere underneath every act of violence is a human being who never learned how to feel safe. Who never learned that vulnerability is strength. Who never learned that curiosity could replace the need to destroy.

Judgment says — they are the enemy.

Curiosity says — what are they so afraid of?

If you are hurting right now — please reach out. To me or I will point you toward someone who can help.

Because the wars outside of us will never end until the wars inside of us do.

Contact Tricia at [email protected]

IG@alignedbyfaith

In today’s episode, I sit down with a powerful faith-based entrepreneur who runs a mobile laundry service — and prays over every load before returning it to her clients.

This conversation is about more than laundry.

It’s about:

• Building a purpose-driven business

• Staying faithful when no one else shows up

• Serving with integrity and heart

• Trusting God in entrepreneurship

One of my favorite moments was when she shared how a quiet networking event — where she was the only one who showed up — became a turning point in her journey.

If you are a woman building a business rooted in faith, courage, and personal responsibility, this episode will encourage you.

✨ Subscribe for more conversations with purpose-driven women entrepreneurs.

✨ Share this with someone who needs encouragement today.

Contact me:

Tricia McKenna | Aligned by Faith @alignedbyfaith

Email: [email protected]

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