Aligned Nutrition Podcast

If you find yourself dealing with bad body image days, this episode is for you. I discuss strategies and support for how to deal with bad body image days.

In this episode, I specifically talk about:

What is a bad body image day? 

Why might you be having a bad body image day?

What can you tell yourself on a bad body image day?

How do you take care of yourself on a bad body image day?

How can you have less bad body image days?

Want professional help to overcome dealing with bad body image days in a way that feels aligned with what matters most to you in life? It's a common issue my client's experience. Inquire to work with me here: https://alignednutrition.com/contact/

This episode is for you if you want strategies and support for how to stop eating when you're bored or alone.

Tune in and take a listen if you: find yourself eating differently when you are home alone or not around other people, eat when you're not hungry, or use food as a distraction. It can be hard to manage our eating when we feel out of control despite our best intentions. 

Eating when you're bored or alone can be extremely unsettling. It's a common issue my client's experience. If you want professional help and support overcoming this, inquire to work with me here: https://alignednutrition.com/contact/

Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with how do you begin to like your body or at the very least stop hating it? 

The guests I have with me today are both unique but center their work on anyone working through and overcoming struggles in their bodies. 

If you'd like to learn about ways that you can cultivate a resilient body image, check out this episode with Stef and Jules of the Babesment Podcast.

Connect with our guests:

Stef is a body positive photographer - follow her on Instagram @stefstreb and get inspired by her goddess photography sessions with everyday women. 

And Jules is an intuitive eating and body image coach - follow her on Instagram @julie.ohlemacher learn how to see yourself as more than just what you look like or how you feel about yourself. 

They have both dedicated our lives to empowering women to own their bodies and themselves so that they can live their biggest lives. Their podcast the Babesment is one conversation at a time doing just that. 

Work together:

If you'd like to work with a registered dietitian specifically about cultivating a positive body image? Inquire to work with me here: https://alignednutrition.com/contact/

This episode is for you if you want some practical tips and support for managing weekends. 

It can be hard to manage our eating when our schedules change, when there is less structure, or for other reasons discussed in the episode. 

Want professional help to overcome managing weekends in a way that feels aligned with what matters most to you in life? Inquire to work with me here: https://alignednutrition.com/contact/

Are you interested in improving your relationship with exercise? Maybe you avoid it now? Has it always been unpleasant? Or it still feels obsessive?

In this episode I discuss many of the reasons that we have a negative relationship with exercise so that you can develop a positive relationship with exercise and your body. 

If you'd like to work with a registered dietitian specifically about your relationship with exercise and movement, become a client of mine by inquiring here https://alignednutrition.com/contact/

In this ask me anything style podcast, I cover dealing with weight gain and how to build a solid breakfast. Quick and to the point, these are all topics that I work with my clients on. 

If you'd like to talk to a registered dietitian about your specific situation, become a client of mine. Inquire to work with me here: https://alignednutrition.com/contact/

The Aligned Nutrition Podcast is 1 year old!!! I'm celebrating our anniversary by doing a deep dive on our most downloaded episode of all time: Emotional Eating. 

Tune in and take a listen if you know emotional eating for you is deeper than meets the eye. Learn how to spot emotional eating in yourself (and what it isn't!) and some ideas on how to reframe it moving forward. 

Want professional help to overcome emotional eating in a way that feels aligned with what matters most to you in life? Inquire to work with me here: https://alignednutrition.com/contact/

This week's podcast episode is from a podcast I did on the The Balanced Dietitian Podcast with dietitian Marie-Pier Pitre-D'Iorio. Enjoy the alternative perspective of hearing me interviewed and join us as we discuss: 

- Eating concerns as a spectrum and why it matters.

- What is the difference between disordered eating and an eating disorder?

- What happens with our mental state when we diet?

- When it comes to healing your relationship with food, what steps should you take?

Wherever you fall on the large spectrum of eating concerns - you deserve professional help. Inquire to become a private client, here: https://alignednutrition.com/contact/

Summer is going strong! It's exciting to be able to consider taking trips and getting out into the world again post-covid. However, vacationing and traveling can be a difficult time for healing your relationship with food. 

This episode is for you if you want some practical tips and support for issues like: lack of structure with eating, triggering foods, people, and body image challenges.

Want help on these issues so your next vacation is less stressful? Inquire to work with me here: https://alignednutrition.com/contact/

Negative self talk getting you down? It's no secret that healing our relationship with food can bring about deeper topics for healing. Since we begin eating as infants, we develop many biological and emotional experiences with food. Which is why we are talking with Alyssa (Lia) Mancao is a Licensed Clinical Social Worker, therapist, writer, and a group practice owner based in Sherman Oaks, CA about inner child healing work. 

Be sure to tune in if you feel like you know what you should do but are stuck in patterns of negative self talk. 

Alyssa has been a therapist for a decade working in community mental health, juvenile residential treatment, and in private practice. Her experience as a therapist includes advocacy, and treating clients who experience depression, anxiety, and trauma. In addition to her work as a therapist, she also contributes to various magazine articles addressing self- esteem, coping, and emotional independence.

Connect with our guest:

Follow her on Instagram: @alyssamariewellness

Website: www.alyssamariewellness.com

Ready to heal your relationship with food and your body? 

Get nutritional support from a dietitian healing your relationship to food. 

Inquire to work together: https://alignednutrition.com/contact/