Hey! In today's podcast episode I am going to give you some advice on how to soothe yourself when you are in an unpleasent situation. This episode is based on episode 7 (REST strategy) and it's basically a deep dive into the letter "R" of REST, which stands for "RELAX". I am recommending you to first listen to that episode, if you didn't do it yet - and them come back to this one.If you want to dive deeper, I recommend you to read Eckhart Tolle's book "The Power Of Now".For 1 on 1 coaching email to: [email protected] homepage: www.manifestwithbuko.comMy instagram: www.instagram.com/manifestwithbukoFor collaboration + business inquiries: [email protected]

Hey!In this episode I am going to give you very helpful advice on how to not react emotionally / impulsively when you are stuck in challenging situations and people in life.This episode is based on the book "The dialectical behaviour therapy skills workbook" from Matthew McKay (PHD), Jeffrey c. Wood (PsyD) and Jeffrey Brantley (MD).Attention: As a deliberate manifestor I only recommend single parts of this book. Not every chapter resonates with me.Enjoy! -----------------------------------------------------------------------------------------For 1 on 1 coaching email to: [email protected] homepage: www.manifestwithbuko.comMy instagram: www.instagram.com/manifestwithbukoFor collaboration + business inquiries: [email protected]

This episode is all about thinking and feeling OF IT vs. thinking and feeling FROM IT. The difference between those 2 can decide whether we are going to receive our manifestation or not.In this episode I am going to explain what the differences exactly are, while doing our techniques and also during the day.--------------------------------------------------------------------------------------------My homepage: www.manifestwithbuko.comMy instagram: www.instagram.com/manifestwithbukoFor coaching + collab inquiries email to: [email protected]

This episode is all about inspired action and missing the mark. I am going to answer many questions about this subject:What is inspired action?Where does inspired action come from?How to know that what we are planning is inspired action or notThe 2 main types of inspired actionCan we miss the mark? Can we miss the opportunity for inspired action?A crazy example out of my own lifeWhat if we are not sure if something that we want to do is inspired action or notEnjoy!----------------------------------------------------------------------------------------My homepage: www.manifestwithbuko.comMy instagram: www.instagram.com/manifestwithbukoFor coaching + collab inquiries email to: [email protected]

In this episode I talk about the law of preparation, based on Florence Scovel Shinn. We can use this law to get our energy and manifestation in motion. That's why it is basically a technique. It helps us to get into the right state of consciousness and we can be active and do something to prepare ourselves to receive the manifestation.My homepage: www.manifestwithbuko.comMy instagram: www.instagram.com/manifestwithbukoFor coaching + collab inquiries email to: [email protected]

In this episode I talk about the importance of our burning desires. Why do we have burning desires? Which step is it in our manifestation process?What did Neville say about burning desires?What did Napoleon Hill say about burning desires?and much more! My homepage: www.manifestwithbuko.comMy instagram: www.instagram.com/manifestwithbukoFor coaching + collab inquiries email to: [email protected]

In this episode I am talking only about states of consciousness. I am answering questions like: What are states?How do we get into a state? How do we hold a state? How do we fall out of a state? How do we get back into a state? And much more! My homepage: www.manifestwithbuko.comMy instagram: www.instagram.com/manifestwithbukoFor coaching + collab inquiries email to: [email protected]

Welcome to the very first episode of my podcast. I am introducing myself, talking about how I found out about manifesting and what my first ever manifestation was. My homepage: www.manifestwithbuko.comMy instagram: www.instagram.com/manifestwithbukoFor coaching + collab inquiries email to: [email protected]