If you're over 40 and wondering “What is happening to my body?”—this episode is for you.

In this episode, I'm joined by Jenn Salib Huber, menopause nutritionist, Registered Dietitian, Naturopathic Doctor, Certified Intuitive Eating Counselor, host of The Midlife Feast podcast, and author of Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods.

Jenn specializes in helping women navigate perimenopause and menopause with better information about nutrition, symptoms, body changes, and overall health.

In this episode, we talk about the things women NEED to know as they enter this stage of life, including:

The difference between perimenopause and menopause

Early signs and symptoms women often miss

What women should actually be eating during menopause

Protein needs after 40 and why maintaining muscle matters

The connection between gut health, bloating, digestion, and changing hormones

Probiotics, prebiotics, and supporting a healthy gut

What women should know about hormone therapy

What to do if you're thinking, “I might be in perimenopause.”

Jenn's book and her approach to helping women thrive during menopause

PLUS—we finish with a fun Menopause This or That Rapid Fire!

There is so much misinformation surrounding menopause, nutrition, weight, hormones, and what women “should” be doing after 40. This conversation is about education, understanding your changing body, and knowing what questions to ask.

Whether you're already experiencing symptoms, think you might be entering perimenopause, or simply want to be better prepared for what's ahead, this is an episode worth sharing with the women in your life.

Learn more about Jenn Salib Huber, RD, ND:

👉 WEBSITE: www.jennsalibhuber.ca

Get Jenn's book!

📖 Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods

👉 BOOK LINK: www.menopausenutritionist.ca/Book

🎧 Listen to The Midlife Feast podcast wherever you listen to podcasts.

Your mindset has more power over your progress than you may realize. In this episode of the Aligned Strength Podcast, we’re talking about how positivity can impact your health, fitness, relationships, stress levels, confidence, and overall quality of life. We’ll dive into the science behind optimism, the connection between your thoughts and your actions, how negativity can keep you stuck, and simple ways to shift your mindset to create lasting progress.

This isn’t about pretending everything is perfect—it’s about learning to focus on what you can control, finding gratitude even during challenging seasons, surrounding yourself with positive people, and continuing to take the next step forward.

Support your training, recovery, sleep, and overall wellness with high-quality supplements from JSF Nutrition.

👉 Shop here: www.jsfnutrition.com

💥 Use promo code MANDY10 at checkout for 10% OFF your order!

Remember: You don’t have to be perfect to make progress. One positive thought + one positive action at a time.

Connect with us: www.fityoubeyou.com

Are you working hard in the gym but still feeling sore, exhausted, or stuck in your progress? The problem might not be your workouts—it might be your recovery.

In this episode of the Aligned Strength Podcast, we're diving into the biggest recovery mistakes people make and why recovery is just as important as the workout itself. You'll learn how your muscles rebuild after exercise, why your central nervous system plays a critical role in performance, and what science says about sleep, protein, hydration, stress, mobility, and rest days.

Whether you're trying to build strength, lose body fat, improve performance, or simply feel better as you age, this episode will help you understand how to recover smarter so your body can perform at its best.

In this episode, you'll learn:

Why recovery is where real progress happens

How your muscles and nervous system recover after training

The most common recovery mistakes that can slow your results

Simple, practical ways to improve recovery without overcomplicating it

A weekly recovery challenge to help you start seeing better results

Plus, don't forget to check out JSF Nutrition through the link here www.jsfnutrition and use discount code MANDY10 to save 10% on your order.

Connect with us:

www.fityoubeyou.com

In this episode of the Aligned Strength Podcast, we're answering the 10 most common nutrition questions fitness professionals hear every day. From protein and carbs to calories, supplements, hydration, and weight loss, we're cutting through the confusion and sharing practical, evidence-based advice that actually fits into real life.

If you've ever wondered what you should eat, whether you need to track calories, if carbs are really bad, or where to start with healthy eating, this episode is for you. Whether you're just beginning your health journey or looking to simplify your nutrition, you'll walk away with realistic strategies you can start using today.

Remember, nutrition doesn't have to be perfect—it just has to be consistent. Tune in, pick one habit to focus on this week, and start building a healthier, stronger future one step at a time.

Is the number on the scale really the best way to measure your health? In this episode of the Aligned Strength Podcast, Mandy shares the health and fitness numbers that matter even more after age 40. Learn realistic benchmarks for body fat, strength, conditioning, mobility, blood work, energy, and recovery—and why focusing on these can help you live a longer, stronger, healthier life. If you're ready to stop obsessing over the scale and start measuring what truly matters, this episode is for you.

Nutrition Affiliate Partner: Check out JSF Nutrition using the link here....

jsfnutrition.com and save 10% on your order with code MANDY10.

Connect with Mandy:

www.fityoubeyou.com

Peptides are one of the hottest topics in health and wellness—but what are they, and are they right for you? In this episode, Mandy breaks down the science behind peptides in simple terms, explains the difference between prescription peptides and peptide supplements, explores their potential benefits for recovery, joint health, muscle support, and overall wellness, and clears up some of the biggest misconceptions. Whether you're simply curious or considering adding peptides to your routine, this episode will help you make a more informed decision based on education—not hype.

Nutrition: www.jsfnutrition.com

DISCOUNT CODE: MANDY10

Connect with us!

www.fityoubeyou.com

How often do you tell yourself, "I don't have time," "It's too expensive," or "I'm too tired" when it comes to taking care of your health?

In this episode of the Aligned Strength Podcast, Mandy challenges the common excuses that keep so many people stuck and shares a powerful mindset shift: instead of finding reasons not to be healthy, start finding reasons to never become unhealthy.

We'll dive into the real cost of neglecting your health, why investing in fitness now can save you from paying a much bigger price later, and how your daily thoughts and habits shape your long-term success. Mandy also shares real-life examples of busy parents, working professionals, and gym members who have learned to make their health a priority despite packed schedules.

If you've ever struggled with consistency, motivation, or making time for yourself, this episode will challenge you to rethink your excuses and start viewing your health as one of the most important investments you'll ever make.

Key Takeaways:

Why "I don't have time" is often a priority issue, not a time issue

The true financial cost of poor health

How movement creates energy, even when you're tired

Why consistency beats perfection every time

A simple mindset exercise to help you overcome excuses and take action

Your mental habits determine your success—or your failure. Let's start building healthier ones today.

CONNECT with us! www.fityoubeyou.com

In this deeply personal episode of the Aligned Strength Podcast, Mandy shares the winning essay from the FIT for the Future Scholarship — a powerful story about overcoming depression, learning resilience, and fighting for yourself even in the hardest seasons of life.

After reading the essay, Mandy opens up a real conversation about mental health, silent struggles, emotional exhaustion, and the importance of small daily steps toward healing. This episode is a reminder that strength is not always physical, and sometimes the biggest victory is simply continuing to move forward.

If you’ve ever felt overwhelmed, stuck, anxious, or emotionally drained… this episode is for you.

connect with us! www.fityoubeyou.com

As summer approaches and schedules get busier, staying consistent with your health goals can feel overwhelming. In this episode of the Aligned Strength Podcast, we’re talking all about how to simplify healthy habits during the chaos of summer life. From ball games and vacations to late nights and packed calendars, learn realistic ways to stay active, fuel your body, and keep moving without needing a perfect routine.

We’ll cover:

Easy ways to stay active during busy summer schedules

Why walks still count as workouts

Tips for staying consistent with movement at practices and games

Healthy grab-and-go snack ideas

How to simplify nutrition during summer

The importance of hydration

Letting go of the “all or nothing” mindset

Creating flexible habits that fit your real life

Summer doesn’t have to mean falling off track. Small consistent habits can make a huge impact.

Your challenge this week: Pick ONE healthy habit to stay consistent with all summer long.

Connect with us!

www.fityoubeyou.com

In this episode, we dive into one of the most frustrating places to be in your fitness journey—doing all the things and still not seeing results. We break down the real reasons this happens, from lack of intention in your workouts and under-eating, to poor recovery, mismatched training goals, and the impact of stress, hormones, and mindset. This episode will help you stop guessing, start making aligned shifts, and finally understand what your body actually needs to see progress.

Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share