In this episode, we dive into one of the most frustrating places to be in your fitness journey—doing all the things and still not seeing results. We break down the real reasons this happens, from lack of intention in your workouts and under-eating, to poor recovery, mismatched training goals, and the impact of stress, hormones, and mindset. This episode will help you stop guessing, start making aligned shifts, and finally understand what your body actually needs to see progress.

Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share

Feeling stuck in a fitness slump? In this episode, I break down 10 simple, realistic ways to get back on track without overwhelm. From creating a minimum standard to finding the right community, this is all about building consistency, boosting your energy, and getting back to feeling like YOU again—mind, body, and spirit.

Connect:

www.fityoubeyou.com

Clean Simple Eats Protein - 10% off at check out:

https://glnk.io/54jl/cse

If you’ve been feeling a little “off” lately—low energy, poor sleep, mood swings, bloating, or just not like yourself—this episode is for you.

In this episode, I’m sharing a real and honest look at my current vitamin routine and how it’s been helping me navigate premenopause. After doing my own research and having a conversation with my doctor, I’ve found a combination of supplements that has truly helped me feel more balanced, energized, and in control again. Maybe these will help you. Disclaimer... NOT medical advice!

Connect with us!

www.fityoubeyou.com

On this episode of the Aligned Strength Podcast, Mandy records live from Arizona with her business coaches, Jeremy Scott and Delo, from the Built Different Mastermind Community.

Together, we dive into real conversations around building a business, staying strong and energized as you age, and what it truly means to be built different, in both life and entrepreneurship. What does it take to be successful?

This episode is packed with insight, experience, and practical takeaways for anyone looking to grow, whether that’s in your fitness journey, your business, or your mindset.

If you’re ready to level up and surround yourself with like-minded, driven individuals, you can learn more and join the Built Different Community here: www.builtdifferentcommunity.com

Because now isn't the time to slow down… it's the time to build something bigger 💥

Connect on LinkedIn here:

Jeremy Scott: https://www.linkedin.com/in/jeremy-scott-3645981a

David DeLorenzo: https://www.linkedin.com/in/daviddelorenzo1

Mandy Scow: https://www.linkedin.com/in/mandy-scow-1685b83b

FIT for YOU Fitness:

www.fityoubeyou.com

In this special Podcasthon episode of the Aligned Strength Podcast, we’re exploring the mission and impact of Lilly Fields Center, a nonprofit wellness retreat center located in Hawkinsville, Georgia.

Set on peaceful acreage designed for restoration and education, Lilly Fields Center offers immersive wellness retreats, health education, and experiences that help individuals better understand their bodies and support their health naturally. Guests have the opportunity to step away from everyday stress, learn about nutrition and cellular health, and explore holistic wellness practices in a supportive environment.

If you missed Episode 48, be sure to go back and listen to our conversation with the founder, where we discussed her personal health journey and the inspiration behind creating this unique retreat center.

In this episode, we dive deeper into the organization itself — what they offer, who they help, and how their nonprofit mission focuses on education, prevention, and empowering people to take ownership of their wellbeing.

Learn more about their retreats, educational programs, and mission at:

www.lillyfieldscenter.com

🌿

FIT for YOU Aligned Strength

www.fityoubeyou.com

In this powerful episode of the Aligned Strength Podcast, I sit down with Karen (ZuZu) Ziemer Armes of Lilly Fields Center to dive deep into nutrition, gut health, and gluten — a topic that is incredibly personal to me as someone with a wheat allergy.

We break down what gut health really means, the difference between a wheat allergy, gluten sensitivity, and celiac disease, and how chronic inflammation impacts everything from energy and workouts to hormones and mental clarity. We also discuss the gut-brain connection, practical gluten-free living, and simple steps you can take today to start supporting your body from the inside out.

If you’ve ever struggled with bloating, fatigue, brain fog, stubborn inflammation, or just feel like your body isn’t responding the way it should — this episode is for you.

Because alignment doesn’t just happen in the gym. It starts in the gut.

Learn more about Lilly Fields Center here:

https://www.lillyfieldscenter.com/

Connect with FIT for YOU:

www.fityoubeyou.com

The biggest mistakes people make on a fat loss journey.

And listen — this is not judgment.

This is observation.

This is coaching.

This is years of watching people work really hard… and not get the results they deserve.

So if you’re serious about fat loss…

If you’re tired of spinning your wheels…

If you want strong, fueled, sustainable results…

This episode is for you.

Let’s get into it.

Connect with us: www.fityoubeyou.com

*Disclaimer*

This podcast is for informational and educational purposes only and is NOT intended to replace medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making changes to your nutrition, exercise, or health routine.

Our guest, Lane Kennedy is a Functional DNA Nutritionist, and a Mindfulness Teacher, Lane is based in San Francisco. She’s known for her integrative approach to wellness—helping people decode their genetic blueprint to transform how they eat, think, and live.

Lane is the creator of The Self Mastery Hub and leads highly sought-after Stress Management Sessions, where she guides people through nervous system regulation, emotional resilience, and DNA-aligned health. Her work bridges science and mindfulness. In this episode we’re talking about something incredibly empowering:

Your DNA may be the blueprint—but it does NOT write the final story of your health.

www.lanekennedy.com

www.fityoubeyou.com

Our guest, Lane Kennedy is a Functional DNA Nutritionist, and a Mindfulness Teacher, Lane is based in San Francisco. She’s known for her integrative approach to wellness—helping people decode their genetic blueprint to transform how they eat, think, and live.

Lane is the creator of The Self Mastery Hub and leads highly sought-after Stress Management Sessions, where she guides people through nervous system regulation, emotional resilience, and DNA-aligned health. Her work bridges science and mindfulness. In this episode we’re talking about something incredibly empowering:

Your DNA may be the blueprint—but it does NOT write the final story of your health.

www.lanekennedy.com

www.fityoubeyou.com

We’re talking about trusting yourself.

What that actually means.

Why so many of us struggle with it.

And how learning to trust yourself changes not only your workouts — but your life.

I’m joined by someone who is not only a life coach, but also a dear friend of mine — Amanda Lynn. Amanda works with people on mindset, self-awareness, emotional healing, and helping them reconnect to themselves in a very real, grounded way.

www.fityoubeyou.com