In this episode we’re talking about a favorite workout move of mine and that is the Plank. We discuss the muscles impacted, different plank moves, how to incorporate them into workouts and a 30-day plank challenge!

Follow the challenge on our blog at www.fityoubeyou.com

In this episode we’re diving into one of the most talked-about topics in health and fitness right now… GLP-1 medications like Tirzepatide, which you might know as Zepbound.

These medications have changed the game for a lot of people who’ve struggled to lose weight. But let’s be real, while these meds can be an amazing tool, they are not a replacement for healthy habits. We’re going to talk about what these drugs actually do, what the research shows, and why protein, movement, and mindset are still non-negotiable if you want to keep your results for life.

WEBSITE: www.fityoubeyou.com

Clean Simple Eats - Discount code SQUAD10 is applied at checkout!

Clean Simple Eats Link: https://glnk.io/54jl/cse

Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share

In this episode we’re diving into a topic that has been coming up a lot lately in conversations with clients, members, and even friends — CORTISOL.

You’ve probably heard cortisol referred to as the ‘stress hormone.’ But what does that actually mean? How is it affecting your workouts, your sleep, your mood… and honestly, your whole body?

This episode is especially important for women — because cortisol plays a huge role in how our bodies respond to stress at different phases of life. So whether you’re in your 20s, 30s, 40s, or beyond, this is one you’ll want to listen all the way through.

Clean Simple Eats - Discount code SQUAD10 is applied at checkout!

Clean Simple Eats Link: https://glnk.io/54jl/cse

Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share

In this episode we talk about how just 20 minutes, three times a week of strength training can completely transform your health. We all think we don’t have time to work out, but when we break it down, you’ll see just how powerful one little hour a week can be. And we’re also going to dig into why strength training matters so much as we age, what happens if we skip it, and how you don’t have to love cardio to be healthy. At the end, I’ll even give you two sample workouts you can do in just 20 minutes.

Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share

In this episode, we have a very special guest—my friend and life coach medium, Amanda Lynn. Amanda has an incredible way of helping people reconnect with themselves, quiet the noise, and live more in tune with nature and spirit. Amanda and I are just going to have a real, open conversation about what it means to unplug, slow down, and find strength in simplicity. So grab a coffee, take a walk outside, or just sit back and join us in this chat.

Clean Simple Eats - Discount code SQUAD10 is applied at checkout!

Clean Simple Eats Link: https://glnk.io/54jl/cse

Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share

In this episode we’re diving into a topic that touches so many of us — anxiety and fear. Whether it’s the racing thoughts, the sleepless nights, or that tight feeling in your chest, anxiety is something almost everyone experiences at some point. But for some, it’s more than just occasional stress — it becomes a constant, overwhelming part of life.

Aligned Strength 5-Week Virtual Program:

Click this link for more info: https://payhip.com/b/l5tUy

Clean Simple Eats - Discount code SQUAD10 is applied at checkout!

Clean Simple Eats Link: https://glnk.io/54jl/cse

Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share

In this episode we break down the top 10 mental barriers to exercise and, more importantly, I’m going to share real-life examples and practical tips to help you work through each one. By the end of this episode, you’ll have the tools to move past the mental blocks and start building a routine that truly aligns with YOU.

Aligned Strength 5-Week Virtual Program. Click this link for more info: https://payhip.com/b/l5tUy

Clean Simple Eats - Discount code SQUAD10 is applied at checkout!

Clean Simple Eats Link: https://glnk.io/54jl/cse

Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share

In this episode We’re covering boundaries with family, friends, and even with your kids as they grow older. I’ll share the pros and cons, tips for setting them, and how to know when it’s time to draw the line. By the end, you’ll have a simple weekly goal to put into action.

5-Week Aligned Strength Virtual Program - Click the link for more info:

https://payhip.com/b/l5tUy

Clean Simple Eats - Discount code SQUAD10 is applied at checkout!

Link: https://glnk.io/54jl/cse

Connect with us here: https://linktr.ee/fitforyouwithmandy

In this episode, I’m thrilled to welcome Jolie Glassman to the show! Jolie is a world-renowned mindset trainer, mentor, author, and coach with over 35 years of experience helping people transform their lives. She’s also the powerhouse owner of the famous South Beach Boxing gym and the author of 101 Rules to Being the Champion of Your Own Life and 1000+ Questions to Ask Yourself to Become the Champion of Your Own Life. Her passion is helping people break free from limiting beliefs, rewrite their past, and step boldly into a brighter, stronger future. Get ready for some real talk, real results, and practical tips you can start applying today.

Connect with Jolie Glassman here:

https://linktr.ee/jolieglassman

Connect with Mandy Scow here:

https://linktr.ee/fitforyouwithmandy

Clean Simple Eats - Discount code SQUAD10 is applied at checkout!

Link: https://glnk.io/54jl/cse

In this episode we’re going to bust some of the biggest protein myths you’ve probably heard, break down exactly how much you really need for your age and activity level—without all the confusing math—share my favorite high-protein foods from meat to dairy to plant-based options, and I’m even going to talk about my go-to protein brand, Clean Simple Eats, including their clear protein in a can, vegan protein, and whey options.

Clean Simple Eats - Discount code SQUAD10 is applied at checkout!

Link: https://glnk.io/54jl/cse

Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share