In this episode, we’re taking it back to the basics. So, if you’ve ever felt overwhelmed by all the crazy workout trends, machines, or Instagram-perfect moves that make you feel like you’re not doing enough… this episode is for you. Because the truth is — you don’t need fancy. You don’t need to be complicated. You don’t need to drop a ton of money on equipment or learn a hundred different exercises. You just need to master the basics.

Clean Simple Eats. Use promo code SQUAD10 for 10% off at check out. Link: https://glnk.io/54jl/cse

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We recently presented the very first FIT for the Future Scholarship—a scholarship from FIT for YOU Fitness to support and uplift the next generation of leaders. The goal of this scholarship is to recognize local high school students who show dedication, personal growth, and a commitment to bettering themselves and the world around them. In this episode, I’m honored to read Nick’s winning essay to you. So take a deep breath, settle in, and enjoy this powerful reminder of how setting and achieving goals can shape our lives.

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In this episode, we have an incredible guest joining me. She’s a rising star in the world of MMA — young, fierce, and full of fire. From her first steps onto the mat to preparing for her next big fight, she’s got a story that’s all about grit, growth, and chasing dreams no matter how tough the path gets. Whether you're into combat sports or just love hearing stories about passion and perseverance, this one’s for you. Let’s dive into the journey of a true warrior. Welcome Jaida!

Jaida's social handles:

Instagram: thestorm_mma

Facebook: Hįįsgaįga Jaida Harshman

TikTok: @ironworks_jaida

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This episode is all about staying on track with your goals while traveling. I know firsthand how travel can make it feel tough to stay aligned with your habits, but with a little planning and intention, it’s totally doable—and honestly, sometimes it’s even fun to switch things up.

Clean Simple Eats: https://glnk.io/54jl/cse

Promo Code: SQUAD10

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In this episode, we are talking about comparison. You know that sneaky little voice that creeps in when you scroll through social media or when you’re at the gym and someone looks stronger, leaner, faster? Yep. We’re talking about that voice—and how it’s holding you back more than helping you. comparison is a thief! Listen for tips to help you with the thief comparison.

Clean Simple Eats - Use discount code SQUAD10

Link: https://glnk.io/54jl/cse

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We have a special guest in this episode! We welcome Certified Health Coach, Autum. Autum and I have both been on a gut health detox and journey for a couple of years now so in this episode, we’re diving deep—literally—into your gut and discussing our experience and facts about gut health. Your GUT, that powerful ecosystem inside you that’s running the show more than you think. We’re talking about how wheat today isn’t the wheat your grandma ate, how your gut health is connected to your brain and hormones, and what to do when antibiotics wipe out the good guys. Plus, real, simple steps to start healing your gut without going on some crazy elimination diet.

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If you've been on the fence or maybe even a little nervous about taking Creatine, this episode is going to break it all down. We’re talking the what, the why, the when, and the how. This is Creatine 101 — a no-B.S., science-backed, female-friendly conversation about one of the most powerful supplements out there.

ALIGNED 5-Week Online Challenge: Starts April 28th!

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This episode is a soul hugger. I’m walking you through 12 Steps to Self-Care—not just bubble baths and matcha lattes (although, yes please), but the kind of self-care that keeps you rooted, recharged, and real. So if you find yourself on your morning walk, sipping some tea, or hiding in your car for a few moments of peace—this one’s for you.

ALIGNED 5-Week Online Challenge: Starts April 28th!

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This episode is all about shoes—the foundation of movement. Whether you’re using them for walking, running, lifting, or doing cross-training workouts, the right shoe makes a big difference. In the episode I cover...

o Different types of shoes and what they’re best for

o How long shoes should last and when to replace them

o How foot type affects shoe choices

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I’ve got a fun episode for you today because I am answering the Top 10 questions that fitness professionals get asked all the time. You could be just starting out or you've been training for a while, these are the questions that come up over and over—so I’m breaking them down and giving you real, no-BS answers.

Pelvic Floor Exercises - Link to FREE E-book download: https://payhip.com/b/jNxD7

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