In this episode we’re diving into the powerful connection between mental health, intuition, and healing. My guest today is the incredible Amanda Lynn. She’s not only a gifted medium but also a life coach, and energy healer. For me, she is my therapist! Amanda has dedicated her work to helping others through intuitive readings, Reiki, energy healing and life coaching.

Connect with Amanda here: https://calendly.com/amandalynnintuitive

Link to all our socials including Clean Simple Eats: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share

Pelvic Floor Exercises - Link to FREE E-book download: https://payhip.com/b/jNxD7

We’re diving into a topic that is often overlooked but is essential: In this episode we are talking about pelvic floor exercises. Whether you’re an athlete, a busy parent, or someone who wants to feel stronger and more connected to their body, pelvic floor exercises should be part of your routine.

Connect with us! https://linktr.ee/fitforyouwithmandy?...

Clean Simple Eats discount code: SQUAD10

OK, SLEEP! Yes, sleep affects every aspect of your health. In this episode I share the amount of sleep you should try and get each night. We talk about what can affect good sleep, which includes alcohol and

then also some must-do habits before bed to set you up for better sleep and, ultimately, better energy, recovery, and mindset.

Connect with us!

https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share＜sid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

Clean Simple Eats discount code: SQUAD10

Don't be afraid to pivot. If you’re passionate about something—whether it’s fitness, art, wood-working, music or anything else—take small steps toward it, even if it’s just a hobby at first. You never know where it might lead.

Connect with us!

https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share

Welcome to the very first episode of the Aligned Strength Podcast by FIT for YOU! I’m Mandy Scow, and I am so excited to finally bring this podcast to life. This has been a vision of mine for a long time—to create a space where we can align strength, nutrition, life, and mindfulness in a way that truly fits YOU.