Aligned & Unstoppable

Episode 323

This just in! Podcast listeners, I’m peeling back the curtain once again and sharing a very vulnerable decision I made and what happened as a result.

Recently I was in the middle of a 30-day challenge and had everything set up to launch my mastermind. A mastermind I had been promoting all year that I had previously felt very inspired by and aligned to.

I had a moment of crystal-clear intuition that I couldn’t ignore and I did something that I never do – stopped mid-everything!

I’m taking you behind the scenes of that decision because I want you to have permission to follow your intuition too and know what that looks like.

Because we have to follow that “spirit dope slap” when it comes because otherwise, we end up out of alignment with ourselves and that doesn’t serve anybody.

After listening to this episode, I’d love to hear about times when you followed your intuition, or what you will do in the future, in the comments.

Highlights you wouldn’t want to miss:

• [1.11] The full backstory of my decision to walk away from two things that were lighting me up in the past.
  
  
• [5.21] When alignment becomes so clear! Why you can’t ignore it.
  
  
• [9.24] Informing my clients and audience wasn’t easy but I’m on the path too!
  
  
• [12.25] How I held space for myself after sending a difficult email (hint: it includes nature)
  
  
• [14.24] What is rising from those ashes.
  
  
• [17.37] If you are doing something that does not light you the “F” up, this is your permission slip to stop.

Resources to Take You Deeper:

• Mastery and Ascension Membership
• Aligned and Unstoppable Facebook Group
• Watch out for the INSIDERS - Join the Waitlist here!

Action Steps to Align Your Biz:

If you feel drawn to the Phoenix Mentorship or other 1:1 work together, you can email or DM me to connect and explore it. I’m taking off and I’d love for you to come with me!

Please consider subscribing to this podcast and leaving an honest review on iTunes.Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
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• Listen Notes

Episode 322

Happy November 15th!

Your angels are giving you permission to STOP doing things that don't light you the F up and take a breather!

NOVEMBER 15 ENERGY FORECAST:

8. Overthinking: Get out of your head and into your heart

Uh-oh! Right now you’re out of alignment and you may be trying to control too much. It’s time to get out of your head and into your heart.

Stop right now and place both hands over your heart and say: “I release all of my limiting beliefs, negative self-talk, and worry over to my angels.” It’s time to STOP, DROP, AND ALIGN to your highest self, connect with your soulmate client and listen to what they are praying for from you.

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19. Integration Time: Plan to rest

If you’re afraid to take your foot off the business gas pedal this is your first warning sign you need rest. The Universe is telling you THIS is the time you’re supposed to be taking a break! You don’t need to take 2 weeks off to Bali, but you do need to book a massage, energy healing, a walk-in nature, a visit with friends, a solo lunch date, or simply a couple of hours “off”. It’s in the “exhale” when we get the most amount of inspiration and alignment. You’re literally hustling yourself OUT of business!

11. Responsibility: “I am NOT a victim”

The universe isn’t testing you, it’s reflecting you. It’s time to take full responsibility for everything happening within you and all around you. If you aren’t happy with the way things look, change them. Remember, whenever you point your finger, there are three pointing back at you.

Time to look at your own stuff a little deeper and notice the stories you’ve been telling yourself about this situation. Start by saying: “I choose this, I am NOT a victim.” The more we assume responsibility for our thoughts, feelings, energy, and circumstances, the more those things begin to improve.

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
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• Google
• Listen Notes

Episode 321

Let's go back to Episode #15 of the Aligned & Unstoppable Podcast! During this episode, Emily shares about what expansion is and how to recognize the impacts of an energy expansion within ourselves.

She shares some insights into recognizing what is occurring in your body, and how to manage those expansions when they occur.


We're sharing the 3 Key Points of this episode:

• There’s always an “expanding” to a new level that is occurring.
• It’s all about how we can care for ourselves on a whole new level.
• Feel into your expansion, and ask what it is that your body requires right now to fully express yourself.

Highlights you wouldn’t want to miss:

• What do we mean by Expansion?
• Even though we have done the healing in a certain area, we are always expanding to a new level.
• The physical body actually resists the expansion.
• Managing the shift and change is key
• Our energetic up-leveling shows up in various ways.
• Take some moments to examine what is occurring at the moment, to allow you to see the resistance to expansion.
• People around you are feeding off of your energy.
• Look for all of the levels of resistance, and what you can do about them.
• If you are holding yourself back, you and everyone and everything around you is affected.
• You must take some rest, shut things down, and listen.
• Questions to ask yourself about how to listen to your body.

Shareable Quotes:

• “We actually have to let go of who we have been up to this point, each and every single day so that we can expand into who we want to become.” – Emily Aarons.
  
  
• “The Universe delivers what it delivers, in the way that it delivers it.” – Emily Aarons
  
  
• “See where life is speaking to you, the Universe is giving you messages and signs. It’s all about whether you are able to see, and hear, and witness them.” – Emily Aarons

Thanks for listening! GET MY FREE ABUNDANCE MEDITATION HERE.

Ready to dive deeper? Join the Mastery & Ascension Membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join the waitlist now!

Connect with me on my Facebook Group and get the latest updates!

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

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• Listen Notes

Episode 320

When Deb Laflamme realized that our cycles affect our ability to create social media content – it was one of those lightbulb moments!

Though she’d been intuitively creating and scheduling content – knowing when she had the most energy for which part of the social media cycle is what allowed her to catapult her results for herself and for her clients.

Everyone can chart their cycle (even if you no longer have a menstrual cycle) and today Deb and I are discussing why it’s so important and what exciting changes you can expect for your business when you do! (Hint: You’ll be able to STOP pushing yourself at the wrong times!).

There is a better time in your cycle to create, connect, chill, and go live for videos and after listening to this episode you’ll have a better understanding of it and know how to use your energy to the fullest.

I’ve known Deb for years now and I’ve witnessed how this realization changed her biz for the better and I know it can work for you too.

Highlights you wouldn’t want to miss:

• [1.45] About Deb Laflamme and how she connected her cycles to social media content to stop pushing, pressing, and throwing stuff at an audience.
  
  
• [5.23] Upleveling – how Deb stopped saying “yes” to things that were draining!
  
  
• [11.03] “I wanted to start being paid for the work that I love to do so that it was more of a valuable exchange”.
  
  
• [11.47] Cycles, the four phases, how to track them, and what to do if you don't have a menstrual cycle.
  
  
• [24.10] The four phases of the content planning process: Curate, create, calendar, and connect and how they coincide with your cycles.
  
  
• [27.48] There is the magic of that energy that you’re putting into your calendar.
  
  
• [33.59] The 10 ways tracking your cycle can impact your social media.
  
  
• [51.10] Your cycles and productivity – game-changer!

Resources to Take You Deeper:

• Mastery and Ascension Membership
• 11 Ways Tracking Your Cycle Will Impact Your Social Media Marketing PDF Bonus Download
• Simplify Your Content Planning Process
• Freebie: 18 Social Post Ideas
• Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northup

About Deb:

Deb Laflamme is a social strategist by day and moon-loving mom by night. She guides women on how to share their gifts and shine their light so that they attract who and what they want. She's a podcast host, marketing coach and has been called "an endless vault of creative ideas."

You can find her here:

• Deb's Website
• Instagram: @loveyourbiz
• Deb's Free Community

Action Steps to Align Your Biz:

Track your cycles for 90 days. Write down when you have energy, when you feel irritated, when you want to hang out with people and when you feel more introverted. Then you can use this information to schedule your time and your social media content! Let us know how it changes things for you for the better!

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
• Stitcher
• Google
• Listen Notes

Episode 319

Happy November 8th!

Our angels are TOTALLY supporting us this week. Time to stop second-guessing yourself and start growing!


NOVEMBER 8 ENERGY FORECAST:

8. Overthinking: Get out of your head and into your hear

Uh-oh! Right now you’re out of alignment and you may be trying to control too much. It’s time to get out of your head and into your heart.

Stop right now and place both hands over your heart and say: “I release all of my limiting beliefs, negative self-talk, and worry over to my angels.” It’s time to STOP, DROP, AND ALIGN to your highest self, connect with your soulmate client and listen to what they are praying for from you.

​
​

33. Pivot: Tune into what FEELS good

Something feels off. You don’t need to throw away all of your work but I’d seriously consider shifting so you don’t feel like you’re “pushing” so hard.

Your business doesn’t have to be a labor of love; it can be easy. Maybe it’s time to look at the story “I have to work hard to make money.” Did you catch yourself?

This could be a lovely place to journal what FEELS good and what feels heavy in your work. Give yourself permission to let go of what doesn’t feel light and easy.

14. Visualize: See it. Be it.

Don’t phone it in! If you can’t visualize your best life ever, get someone to help prompt you. Who do you admire or look up to? What brands catch your eye? What celebrities do you follow? What you see in them is a reflection of what’s possible for you too. If you can see it, it’s already yours.

Angels are standing by waiting to deliver all your heart’s desires right now and every day after. Be clear with what you want and know you’re worth it. Your mind wants to help you get it sooner than later, but don’t be impatient!

The universe is conspiring to help you. What if that wish were coming true today? How would you act in response? Show gratitude for that vision already happening and for every single day that you’re aligning to it.

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
• Stitcher
• Google
• Listen Notes

Episode 318

Back again with another Throwback Thursday episode, this week we're taking it back to Episode #11 where Emily shares her insight on cord-cutting. 

If you are new to cord-cutting, tune in to learn more from Emily on what exactly cord-cutting is, why she feels it is deeper than just “cutting” the cords. She shares why it is important to clear cords and clear your energies from those who have hurt you deeply, or past relationships that have caused you pain.

This is a powerful episode and perfect as we are nearing the upcoming holidays so you can stay in your power and centered throughout the holiday season!

Highlights you wouldn’t want to miss:

• What a cord is and the sizes of them.
• How cords “look”
• Why it is important to clear cords and energies from those who have hurt you deeply and the past relationships that cause you pain.
• How to clear the cords and eliminate the connection and relationships that are no longer serving you.
• How the cords affect our energetic system

Resources to Take You Deeper:

• Episode #11: Is Cord Cutting Total BS?

Thanks for listening! GET MY FREE ABUNDANCE MEDITATION HERE.

Ready to dive deeper? Join the Mastery & Ascension Membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join the waitlist now!

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
• Stitcher
• Google
• Listen Notes

Episode 317

If you’re showing up, really putting yourself out there for your business, at times it can be ego-crushing for sure!

But as entrepreneurs, we need to keep our energy turned on so we can deliver and still keep up with our commitments.

And I know firsthand how our minds can drag us down, showing us only what sucked and keeping us in the heavy energy of "failure".

It’s critical for your business to know how to pull yourself up out of that heavy energy so you can keep going.

Not only keep going… but learn from it and thrive!

I’m taking you behind the scenes of one of my recent launches to give you a real-life example so you can see how to do this.

Highlights you wouldn’t want to miss:

• [1.11] Our minds will focus on what sucked and what didn’t go well… how to pull yourself up from that heavy energy.
  
  
• [2.53] Let’s dish! Rehashing my recent launch so you can see how a launch debrief works and how to interpret data and separate the feelings.
  
  
• [7.54] When nothing is working it makes you want to give up. It makes you feel sh*tty.
  
  
• [11.11] The importance of being innovative when faced with obstacles.
  
  
• [17.40] You and I are exactly the same. No one is immune.
  
  
• [18.08] It’s so exciting and thrilling when you hit your big goal, and can be ego-crushing when you don't.
  
  
• [23.06] Even if the money or results aren’t there, we have shifted, we have changed.
  
  
• [27.00] The physical support I highly recommend to allow you to be at the top of your game.

Resources to Take You Deeper:

• Mastery and Ascension Membership

Please consider subscribing to this podcast and leaving an honest review on iTunes.Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
• Stitcher
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• Listen Notes

Episode 316

Happy November 1st!

Our guides are asking us to sit in the WAY WAY back and let go of control...

NOVEMBER 1 ENERGY FORECAST:

19. Integration Time: Plan to rest.

If you’re afraid to take your foot off the business gas pedal this is your first warning sign you need rest. The Universe is telling you THIS is the time you’re supposed to be taking a break!

You don’t need to take 2 weeks off to Bali, but you do need to book a massage, energy healing, a walk-in nature, a visit with friends, a solo lunch date, or simply a couple of hours “off”. It’s in the “exhale” when we get the most amount of inspiration and alignment. You’re literally hustling yourself OUT of business!

​
​

39. Guardian Angels: Infinite support is here

You’ve been working so hard! When you pull this card, 100 guardian angels appear around. Allow them to alleviate your anxiety, worry, doubt, and stress. Take a deep breath and know that you’re taken care of today and every day. Even though they’re invisible, your guardian angels are always here to surround you and infuse you with unconditional love.

4. Flow: Let go of control

The angels are asking you to let go of control. Surrender to the divine outcome and divine timing. You’re working too hard right now and no matter how much you hustle and push, you’re out of alignment with what you truly desire.

Take a deep breath in, and on your exhale release your worries to the angels. Use the affirmation: “I fully and completely trust that everything will work out even better than I imagined. I surrender my will to God and the angels to create miracles inside of me and all around me.”

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
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• Listen Notes

Episode 315

In today’s Throwback Thursday episode, we revisit Episode #72 where Emily talks about why asking for help is so difficult.

In this episode you will discover why asking for help is a strength: in fact, it is a necessary strength that you need to cultivate if you want to succeed.

Emily opens up about the lessons that she has learned about giving and receiving. She also shares why it is easier to give help than to ask for help.

For Emily, asking for help means that she needs someone else, which sometimes makes her feel unsafe.

Highlights you wouldn’t want to miss:

• 7 different ways to make it easier to receive help and to ask for help.
• Asking for help is a form of allowing in more of what I want, and it’s a form of receiving abundance.
• Denying gifts is saying NO to the universe.
• If you are having trouble asking for help, know that you are denying others the joy of being of service or gift-giving.
• Shut up and say thank you (even if it’s a compliment).
• Resist the urge to pay by sitting on your hands.
• I deserve all of this and more just by being me.
• Tell your friends that you are practicing receiving and letting go of the old stories so they can help you.

Shareable Quotes:

• “For all of you who think I live on a lotus flower, I hope I can break that bubble because I really don’t.” – Emily Aarons
  
  
• “When you don’t ask to receive help, you are blocking abundance.” – Emily Aarons

Resources to Take You Deeper:

• Episode #64: Feeling Enough

Thanks for listening! GET MY FREE ABUNDANCE MEDITATION HERE.

Ready to dive deeper? Join the Mastery & Ascension Membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join the waitlist now!

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
• Stitcher
• Google
• Listen Notes

Episode 314

If you're ready to have a fuller life just by using your time more intentionally – I have just the guest for you!

Tanya Dalton, Author of “The Joy of Missing Out” and her new book “On Purpose”, is here to discuss goal setting, time management, and how to create a profitable business without draining yourself in the process.

We often want to say, “I don’t have time for that!” but Tanya is going to challenge that notion and ask you to consider choosing how you spend your time and making it count.

Creating a better relationship with time is the key to working less and getting better results.

Highlights you wouldn’t want to miss:

• [4.25] How “JOMO” helped me secure a shorter workday.
• [7.49] Surrendering and allowing in your life and business.
• [8.08] The epiphany that goals are the vehicle to get us to the life we want.
• [11.10] We are not victims of time, we are in charge of our time.
• [14.01] How distractions can actually be nurturing for your soul.
• [16.42] Scheduling in JOY.
• [24.10] Choosing what your brain filters for – a game changer!
• [35.54] What to do when you feel like you’re off your path.
• [44.25] The biggest mistake a lot of newer entrepreneurs make.

Resources to Take You Deeper:

• Pearl Worth Vibe: Akashic Records
• Tanya's Books Must Have:
  - The Joy of Missing Out: Live More by Doing Less
  - On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success
• Mastery and Ascension Membership

About Tanya:

Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. Tanya serves as a growth strategist for female leaders. Her highly anticipated second book, On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success, will be on sale wherever books are sold on October 26, 2021. In addition to having her first book, The Joy of Missing Out, being named one of the Top 10 Business Books of the year by Fortune Magazine.

You can find her here:

• Tanya's Website
• Instagram
• Facebook

Action Steps to Align Your Biz:

I hope this episode has inspired you to reconsider your relationship with time. How you use it, how much you have, and how you can be intentional with it. What will you do now with this insight? Now go implement it!

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
• Stitcher
• Google
• Listen Notes