AlignedAF

In today’s episode, Jessica shares three of her favourite ways to manage energy. Managing our energy is vital, because we live in a quantum universe where we are all made of the same stuff: you, me, the animals, trees, the sky and ocean, the table I’m recording this on, the car you’re driving… and also our thoughts and our feelings

In this episode, Jessica talk about: - How identity drives what you create in your external environemt - Looking at stories and behaviours and beliefs that you’ve picked up in your own childhood - asking if you want to model them to your own children? - How we're all always evolving through our awakening, different stages of our journey - How we live in a Universe of polarity - As within, so without. - "Who you are on the inside in your identity will always be reflected in your environment"

SACRED MORNING RITUAL

On this episode, Jessica shares all about: - How the stories we're telling ourselves shape our life, and we have the power to change our stories.

On this episode with my special guest, Jessica Jordan, we talk aaaall about: What is feminine embodiment? The difference between the feminine and masculine energy Jess’ journey with adrenal fatigue Rising to a new frequency with awakening How our children are born already embodied Our children learn masculine and feminine in relationships through observation Why two people can’t occupy the same energies in a relationship Rituals for dropping out of the masculine and back into the feminine

How we choose and live aligned with our Values is such a juicy topic! The quality and the strength of the values we hold play a big part in how aligned we feel in our day to day. In this episode we talk about: - The definition of Values. - My very simple definition of Values, “what you consider important”. - How the way you’re living right now may not be reflecting what you consider to be a high value. - Identifying when you’re out of alignment - Why you can change your values so you are living in alignment with them is - Simple ways to make changes in your life to live more aligned with your Values. - How your vision is a guide post for defining your values Influences (programming) we receive as children helps to shape our values until we consciously choose our own.

On this episode, we talk about: - Chunking your life in to four quadrants: how you want to live, love, parent and BE, and identifying what alignment looks like for them. - The difference between *Living* and BE-ing* - Seeing what might need attention and knowing what I want each of these areas of life to feel like. - Identifying the gap. LIVE. - the external. How you’re looking after yourself, whether it’s self care, health, goals in work/business etc. LOVE - your relationships. How you’re nurturing them, investing in connection and intimacy. How you’re showing up, and showing up 100%. We also talk about boundaries in relationships, and how they’re about you and your response when a boundary is crossed, not the other person. PARENT - the vision you have for the relationship and dynamic with your children. This generation of children are going to change the world and being committed to raising conscious, kind children is one of the most powerful thing you can do. We talk about how your presence is the best gift you can give your children. BE - the internal. Who are you BE-ing. What you’re feeling, thinking, why, what your values and beliefs are. Practicing going quiet and listening to your Inner/Higher Self. This can be really hard, because we’ve been taught to disconnect from feelings (the heart) and only listen to your thinking (the head).

*Foundational episode* Use THIS tool in the episode as an anchor to getting back into alignment. Where are you with being in alignment in the important areas of your life? And where do you WANT to be?