This week, we sit down with Erynn Trott and talk all things motherhood, alignment, and bettering yourself! As a soon to be mama, I am so excited to bring you more of these conversations on how motherhood fits into living an alignment life! Erynn shares how she prioritizes bettering herself, deals with mom guilt, practices present, awareness, and processes emotions as a mom along with so many other practical tips in her pursuit of living an aligned life! Mother or not, I know you will be inspired by her demeanor and story! :)

Follow along with Erynn on Instagram @erynntrott

Follow along with me on Instagram @lindsaymtanner

Go deeper into your Internal Guidance by booking your 1:1 Internal Guidance Session or sign up for Discover Your Internal Guidance 

Need more alignment? Check out my YouTube channel where I upload weekly yoga flows, meditations, and much more!

Visit my website at www.lindsaymtanner.com

Are you showing up as the full expression of you? Today we are getting vulnerable as I share how I have felt like I have not been showing up fully in many areas of my life. It is pretty common to have the limiting belief that it is not "safe" to show up as the fullest version of you which can bring on so much unalignment and suffering. Tune into this episode as I share the steps I am taking to show up as the fullest, most authentic version of me. I hope this episode gives you permission (not that you need it :)) to start showing up, too!

Share your takeaways with me on Instagram @lindsaymtanner and follow along with the podcast @alignmentadventurespodcast

Book your own 1:1 Internal Guidance Session or try out Discover Your Internal Guidance

Visit my website lindsaymtanner.com

Check out my yoga flows and meditations on my YouTube channel

Check out the Awakened Love Podcast episode I reference with Angelika Alana and Rachel Pringle! It is a powerful one! :)

It's insane how many numbers we can obsess over in our lives. From the number in our bank account, to how much we weigh, to how many steps we take, to how many days until vacation. In this episode, I share a personal story of how my Internal Guidance led me to a realization of how much my mind was obsessing over quantifying different measurement in my life. It really made me realize how we can place SO MUCH of our worthiness and fulfillment into "different measurements of success." I hope this episode helps you realize your inherent worth! :) 

Share your takeaways with me on instagram @lindsaymtanner

Book your 1:1 Internal Guidance Session or join Discover Your Internal Guidance

You all are in for a real treat with this week's episode! I have the hilarious sister duo from the "Victims of Divorced Parents" podcast and we talk about all things related to being children of divorced parents. We touch on the usual topic of what living an aligning life means to them, astrology, things we picked up from childhood, and so much more! Whether your parents are divorced or not, I feel like everyone can relate to this hilarious and fun discussion. :) 

Check out their podcast Victims of Divorced Parents on Apple Podcast or Spotify

Link to my guest appearance on Victims of Divorced Parent Podcast :)

Connect with Alyssa and Alexis on Instagram @victimsofdivorcedparents, @lyssamcmitchell, @alexishanaa

Share any takeaways with me on IG @lindsaymtanner and @alignmentadventurespodcast

Our minds are sneaky man! In this episode, I share how my mind starting attaching to the idea that I had to follow my intuition (aka internal guidance) perfectly! News flash but we are not here to do things perfectly, EVER! I also get vulnerable in sharing how I still have to work on building"trust" with my internal guidance. I hope this episode is useful to anyone else identifying with these crazy mind stories! 

Share any takeaways with me on Instagram @lindsaymtanner

Get your alignment on by trying one of the yoga flows or meditations on my YouTube channel :)

Book your Internal Guidance Session or try out Discover Your Internal Guidance 

I am so excited to bring you another expansive and aligning conversation with my friend Alyssa Paulus! Alyssa is has a beautiful YouTube channel showcasing her garden and hikes she's been on and is also a yoga teacher! We spent the morning in her magical garden talking about what living an aligning life really means, how proper posture and breathing is crucial, our thoughts/experience with religion, and why following your passion without expectation is so important. Stick around to the end for an beautiful surprise! :)

Check out Alyssa's YouTube channel "Queen of Rose Thorns" and follow along with her on Instagram @queen_of_rose_thorns

Share any takeaways with me on Instagram @lindsaymtanner

Get your alignment on by trying one of the yoga flows or meditations on my YouTube channel :)

Book your Internal Guidance Session or try out Discover Your Internal Guidance 

EVERYTHING in our Universe is a mirror of our internal state. That can be confronting but also so powerful once you realize how your beliefs, outlook, perception, and vibration are truly creating your reality! In this episode, we dive into how this happens and how you can actively change and shift your reality with relatively simple steps! Woohoo!

Share any takeaways with me on Instagram @lindsaymtanner

Get your alignment on by trying one of the yoga flows or meditations on my YouTube channel :)

Book your Internal Guidance Session or try out Discover Your Internal Guidance 

Today we are talking about the importance and necessity of slowing down. It's easy to get caught up in the "hustle" mentality of today's society. I know I have a subconscious belief that if I am not productively using all of my free time then I might fall behind or not be able to reach my goals. Well as I say, that is a huge MIND STORY because my Internal Guidance LOVES to slow down. The Universe is constantly sending me messages to slow down so I can truly tune in, which actually allows me to do the things I need to at an even more aligned level! :)

Check out the yoga flows and meditations I have uploaded to my YouTube Channel!

Share any takeaways you have with me on Instagram @lindsyamtanner

Sign up for a 1:1 Internal Guidance session or check out my self paced program Discover Your Internal Guidance

What is your body trying to tell you? This is something I have been very curious about recently. I personally believe our bodies are constantly communicating with us and many times we just don't know how to interpret those messages. In this episode, I take you through a recent example I have experienced and how I used my curiosity to get to the real message behind a symptom I have been experiencing. As always, take what resonates with you but I find the connection between mind, body and soul to be so facilitating and so much deeper than we may realize. 

Share any takeaways you have with me on Instagram @lindsaymtanner

Check out the yoga flows and meditations on my YouTube Channel

Book a 1:1 Internal Guidance Session or try my program Discover Your Internal Guidance!

In part 3 of our "find your purpose" series, we are discussing what to do when following your alignment does not feel good. I believe our souls came here to grow and expand and along with that comes discomfort, frustration, and perceived negative emotions. We talk about strategies you can use when navigating these feelings, as well figuring out what those next steps are. 

Share your takeaways with me on Instagram @lindsaymtanner

Book your 1:1 Internal Guidance Session or check out my program Discover Your Internal Guidance!