Expectations are tricky. On one hand, if used in a conscious way, they can help us create our reality and manifest our dreams. On the other hand, if we become too attached to them, they can limit what we experience in certain situations and actually block what we want to call into our reality. We dive into all of this in more in episode 63. 

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A major issue that has become quite "normal" in our society is completely identifying with the thoughts in our head. I think we can all agree that the thoughts we think on a day to day basis are pretty insane! In this week's episode, I explain how simply observing your thoughts can help you disidentify with them, thus leading to a more aligning, fulfilling and peaceful life! :) 

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">Super Soul Episode with Michael Singer: Free Yourself from Negative Thoughts

Highest Self Podcast with Byron Katie: Questioning Your Beliefs to Become Free

We are going DEEPER into some of my favorite topics this year, starting with manifestation! Today I want to talk about how so many of us block our own manifestations through the resistance we create in our mind. We talk about how to manifest literally ANYTHING as well as practices to help you release resistance so you can live your BEST LIFE! :) 

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We talk about this one all the time but that is because living an aligning life is extremely difficult if you are not PRESENT. Becoming more present is also necessary to help you connect to your internal guidance (which you know I am ALL ABOUT). In this week's episode, we break down some practical tips on how cultivate more presence in your daily life. 

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Cheers to 2022! This week I am discussing what 2022 has in store for all of us! There are SO MANY exciting announcement in terms of the podcast and opportunities I am bring to you all! We also discuss how this year is going to be YOUR most transformative year yet! :) 

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Overthinking is such a sneaky B! All it takes is one comment from a family member or a small observation and our minds take that small piece of evidence and run with it! Before we know it, we have a whole story about x, y, or z. In this episode, I am breaking down why we over think and some strategies on how to stop it. 

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One of my favorite guests is back and we're talking all things self care! I have mentioned this in every episode this month but seriously, taking care of yourself is the most important thing you can do during the holiday season (and every season)! Brittany shares what she does to prioritize her own self care and sheds light on how its much more than bubble baths and glass of wine. :) 

Follow along with Brittany on instagram @hellobritbro

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I am SO excited to bring you another aligning conversation with someone extra special and my first family member to come on the show, my cousin Gina Melchiorri! She so beautifully embodies so many concepts we discuss on Alignment Adventures and I know her story with resonate with so many. We discuss all the things from self awareness, to mental health advocacy, to listening to your inner voice! She brings an abundance of wisdom with a side a humor and I know you all are going to love this conversation! :)

Follow along with Gina on instagram @ginamelchiorri

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Really take a second to consider this question. Are you living your life from victim mode or creator mode? Not sure what that means?  Listen to this episode as we break down how we can either live our life based on our external circumstance or create a life from within that is fulfilling and aligning. This simple mindset shift can drastically change your life! :)

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As humans, we have a tendency to put other humans on a pedestal, especially ones that we really look up too. What seems harmless can turn dangerous when we start to value their internal guidance over our own. Your internal guidance is the most valuable tool you have in your pursuit of living an aligned life. Tune into this week's episode so we can dive into how to identify when we "pedestal" someone and how to not let it affect our own inner peace.

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