Something that has been coming up for me a lot is the saying "less doing and more being." In this episode, I share what has been in my awareness in terms of making the present moment your friend/teacher, allowing and surrendering to what is, and finding gratitude and appreciation for what you are have manifested in your life. We also discuss other out there topics such as this reality being a simulation. I told we are going there in 2022. :) 

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Self doubt is something that haunts us all. Those mind stories pop up and tell us how we don't have what it takes or aren't worthy of whatever it is we are desiring. In this week's episode, I dive into how we can turn self doubt into self love and self confidence! We discuss how doing this work helps us shift the timeline of our live and truly helps us live our BEST LIFE!

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Today we are getting a little more sciency as we dive into a phenoma called "heart brain coherence." Thousands of studies have been done to show the true power that our heart really holds (spoiler - it's not just a huge pump for our blood)! I wanted to share this concept with you because it give scientific evidence to SO MANY of the things we discuss here on the podcast! I find it so incredibly exciting how science and "woowoo" are merging to really show how we can live more aligning, synchronized, and coherent lives! 

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Check out all the research at the Heart Math Institute!

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This week we are talking all about the true meaning of compassion. This is a word I reference a lot throughout my episodes so I thought it would be useful to share how I interpret this word. We discuss how we can cultivate more compassion not only with those around us, but also ourselves. 

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We can all let the feelings of impatience, anxiety, or wanting to know something consume us. I feel you and that has been me (especially this past week). But doing so can get us stuck in the energy of waiting so today I am sharing strategies I have been using to transform and transmute impatience in to true presence. :) 

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This week we are talking all about GROWTH! Specifically, how growth is the most natural things we can do. I believe a lot of our unhappiness, unfulfillment, and unalignment comes when we actively try to block this growth that naturally wants to unfold. In this episode, we break down how to stop this cycle, how to let go of what is not serving you, and as always, how to live your most aligned life! :) 

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This week I wanted to shed some light on some recent manifestations that have shown up in my life. I truly believe these are the direct results of my pursuit of living an aligned life, listening to my internal guidance, working through things when they come up, and practicing appreciation for what I already have. Life get to be magical when we allow it to be! 

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I told you that we are really going to go there in 2022 and this week we doing just that with Holistic Healer and New Earth Visionary, Amanda Monnier! Amanda shares so many incredible takeaways in this aligning conversation, including how to rewire old patterns, see things from a higher perspective, take aligned action, and what it really means to create a New Earth. Her high vibe energy and deep wisdom is palpable! I hope you enjoy this conversionation as much as I did! :)

Connect with Amanda on instagram @amandamonnier. Check out her podcast at New Earth Visionaries!

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Happy Valentines Day! Today's episode is very in theme with the holiday as we are discussing what "love" really mean, especially from the lens of our internal guidance. Our traditional definition of the word is very limiting (in my opinion). We discuss how I see the word and how you can ask your internal guidance on how it sees LOVE <3

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Demi is back! :) Today we are talking about so many of the life lessons we have experienced in the past few years. As always, our conversations turn into so much more and I really hope this conversation can bring some extra alignment to you day!

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