Alignment: with Bryce Prescott

Bryce discusses how living in extremes of either desire or structure leads to imbalance, advocating for a middle ground where both are harmoniously integrated. He suggests that coaches are crucial for identifying blind spots and achieving this balance. He encourages self-reflection to identify areas that are lacking either desire or structure and to add structure to desires and joy to rigid routines. He also invites you to his weekly coaching program, "The Lab," to help you build a structured vision aligned with your desires.

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If you'd like to connect with Bryce or see if it would e a fit to work together in either Media Automated or business consulting, visit BrycePrescott.com to learn more. 

Follow him on Instagram: instagram.com/bryceprescott
Follow him on Twitter: twitter.com/dbryceprescott

Bryce discusses the importance of aligning your life with health and fitness, arguing that true health is a meritocracy that cannot be faked. He asserts that health is largely within individual control, despite cultural influences like body positivity and quick-fix solutions. He argues that health is essential for living an aligned life, as it impacts energy, clarity, creativity, and emotional regulation. He also encourages daily disciplined choices, such as working out, eating healthily, staying hydrated, and getting enough rest, to improve overall well-being and alignment. 

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If this episode resonated with you, please share it. 

Keep the conversation going.
Apply the principles you learn.

Get in alignment!

If you'd like to connect with Bryce or see if it would e a fit to work together in either Media Automated or business consulting, visit BrycePrescott.com to learn more. 

Follow him on Instagram: instagram.com/bryceprescott
Follow him on Twitter: twitter.com/dbryceprescott

Bryce discusses the concept of triggers, emphasizing that they are reactions from the nervous system to perceived threats, often linked to past traumas. Triggers are not random but are built over time through repeated negative emotions. He explains that triggers can magnify past experiences, leading to disproportionate reactions. He suggests a four-step framework to manage triggers: noticing the trigger, stopping to buy time, getting curious about its origins, and choosing a wise response. This process can help rewire the nervous system, reducing the power of triggers and improving emotional regulation, which is crucial for living an aligned life.

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If this episode resonated with you, please share it. 

Keep the conversation going.
Apply the principles you learn.

Get in alignment!

If you'd like to connect with Bryce or see if it would e a fit to work together in either Media Automated or business consulting, visit BrycePrescott.com to learn more. 

Follow him on Instagram: instagram.com/bryceprescott
Follow him on Twitter: twitter.com/dbryceprescott

Bryce emphasizes the importance of emotional control for success, advocating for recognizing emotions as data rather than directives. He argues that emotions, such as fear and frustration, are signals that provide feedback but should not dictate actions. He suggests a three-step process for managing emotions: pausing, naming the emotion, and deciding on a response rather than a reaction. He also asserts that emotionally intelligent individuals use emotions to inform their journey without being controlled by them. 

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If this episode resonated with you, please share it. 

Keep the conversation going.
Apply the principles you learn.

Get in alignment!

If you'd like to connect with Bryce or see if it would e a fit to work together in either Media Automated or business consulting, visit BrycePrescott.com to learn more. 

Follow him on Instagram: instagram.com/bryceprescott
Follow him on Twitter: twitter.com/dbryceprescott

Bryce discusses the necessity of letting go of the past and actively choosing your new identity. He highlights that transformation is not automatic but deliberate, involving questions about beliefs, self-talk, daily habits, and who you no longer seek approval from. He suggests visualizing and defining the new self to make alignment a default. He also invites you to join his coaching group, the Lab, for support and accountability in their personal transformation journeys.

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If this episode resonated with you, please share it. 

Keep the conversation going.
Apply the principles you learn.

Get in alignment!

If you'd like to connect with Bryce or see if it would e a fit to work together in either Media Automated or business consulting, visit BrycePrescott.com to learn more. 

Follow him on Instagram: instagram.com/bryceprescott
Follow him on Twitter: twitter.com/dbryceprescott

Bryce uses the metaphor of "change requiring a funeral" to illustrate the necessity of letting go of old behaviors, relationships, and mindsets to make room for new, better experiences. He shares a personal anecdote about visiting Jimi Hendrix's grave, drawing parallels to how you can celebrate past achievements while moving forward. He stresses that true transformation involves grieving the loss of old identities, honoring their contributions, and embracing new values and actions to achieve alignment and personal growth.

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If this episode resonated with you, please share it. 

Keep the conversation going.
Apply the principles you learn.

Get in alignment!

If you'd like to connect with Bryce or see if it would e a fit to work together in either Media Automated or business consulting, visit BrycePrescott.com to learn more. 

Follow him on Instagram: instagram.com/bryceprescott
Follow him on Twitter: twitter.com/dbryceprescott

Bryce discusses the concept of "blissipline" a practice from Vishen Lakhiani's book "The Code of the Extraordinary Mind," which emphasizes making happiness a non-negotiable part of life. He shares his past experience of tying happiness to external achievements, which led to a cycle of misery and fleeting joy. He argues that joy should be the fuel for success, not a byproduct, and advocates for choosing happiness as a habit. He also suggests committing to small acts of joy and visualizing future successes to cultivate a discipline of joy, or "blissipline," which aligns with your true self and leads to better outcomes.

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If this episode resonated with you, please share it. 

Keep the conversation going.
Apply the principles you learn.

Get in alignment!

If you'd like to connect with Bryce or see if it would e a fit to work together in either Media Automated or business consulting, visit BrycePrescott.com to learn more. 

Follow him on Instagram: instagram.com/bryceprescott
Follow him on Twitter: twitter.com/dbryceprescott

Bryce discusses how aligned growth should feel clean and purposeful, not chaotic. emphasizing that growth doesn't require misery. He shares his personal experience of revamping his business, which caused stress and financial pressure, and his realization that pain is not synonymous with progress. He critiques the belief that struggle is necessary for success, highlighting the toxic idea that nothing worth having comes easy. He also encourages you to reevaluate and rewrite limiting beliefs, likening beliefs to an operating system that, if outdated, can hinder progress. 

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If this episode resonated with you, please share it. 

Keep the conversation going.
Apply the principles you learn.

Get in alignment!

If you'd like to connect with Bryce or see if it would e a fit to work together in either Media Automated or business consulting, visit BrycePrescott.com to learn more. 

Follow him on Instagram: instagram.com/bryceprescott
Follow him on Twitter: twitter.com/dbryceprescott

Bryce discusses the significant impact of self-talk on your identity and self-image. He argues that words, even in jest, shape our reality and subconsciously influence our behavior. He advises against negative self-talk, suggesting instead to use affirmative language that supports personal growth. He stresses that self-talk is creative and spiritual, influencing how we view ourselves and how others treat us. He also encourages you to audit your language, replace negative self-talk with positive affirmations, and speak to yourself with respect to foster alignment and excellence.

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If this episode resonated with you, please share it. 

Keep the conversation going.
Apply the principles you learn.

Get in alignment!

If you'd like to connect with Bryce or see if it would e a fit to work together in either Media Automated or business consulting, visit BrycePrescott.com to learn more. 

Follow him on Instagram: instagram.com/bryceprescott
Follow him on Twitter: twitter.com/dbryceprescott

Bryce warns against the paralysis caused by striving for perfection. He recounts a mentor's advice about overthinking and the need for consistent action over flawless execution. He argues that perfection is often a guise for fear, hindering progress and momentum. He encourages you to embrace imperfection, citing examples from various fields, including marketing and comedy, where initial failures are part of the path to excellence. He also urges you to take purposeful action, even if it's imperfect, to avoid the cost of inaction and achieve alignment through repetition and growth.

Listen In!


If this episode resonated with you, please share it. 

Keep the conversation going.
Apply the principles you learn.

Get in alignment!

If you'd like to connect with Bryce or see if it would e a fit to work together in either Media Automated or business consulting, visit BrycePrescott.com to learn more. 

Follow him on Instagram: instagram.com/bryceprescott
Follow him on Twitter: twitter.com/dbryceprescott