Alive and Active Podcast | Faith and Fitness

Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.

Today’s theme is “Lose to Gain” based upon Luke 9:23. This is part of the All In series.

This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10).

If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com

We love you and are praying for you!

Listen to this episode as you walk, run, bike, workout, or even clean your house. 

Today’s theme is "Lose to Gain" based on Luke 9:23-25. This is part of the All In series.

We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit."

In many of these episodes, we will be using a technique called Lectio Divina, which means divine reading. It's a way to connect with God through Scripture and prayer. Ask God for insight and to speak to you through His Word which is alive and active.

MOMENTUM Free 21-Day Move Your Body Challenge

Have you signed up for our free challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo! 

In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios. 

Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/

Shakespeare once said, “Expectation is the root of all heartache.” We would even add “unrealistic” expectations are a sure recipe for disappointment and heartache.

Proverbs 13:12 – “Hope deferred makes the heart sick, but a dream fulfilled is a tree of life.”

Stay surrendered by listening to your body and listening to the Lord

MOMENTUM Free 21-Day Move Your Body Challenge

Have you signed up for our free challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo! 

In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios. 

Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/

Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation.

Today’s theme is “Get Moving” based upon Exodus 14:15-16. This is part of the Momentum Challenge.

This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10).

If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more with the MOMENTUM challenge here: https://aliveandactivewellness.com/momentum/

We love you and are praying for you!

Listen to this episode as you walk, run, bike, workout, or even clean your house. 

Today’s theme is "God is fighting for you" based on Exodus 14:15-31. This is part of the Momentum Challenge.

We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit."

In many of these episodes we will be using a technique called Lectio Divina, which means divine reading. It's a way to connect with God through Scripture and prayer. Ask God for insight and to speak to you through His Word which is alive and active.

MOMENTUM Free 21-Day Move Your Body Challenge

Have you signed up for our free challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo! 

In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios. 

Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/

Step one: Renewing your mind 

Romans 12:2 – “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.”

If you need help with this, I teach this in my book Broken Crayons Still Color. https://amzn.to/3fo1fFE

Step two: Focusing on one thing at a time

There’s really no such thing as successful multitasking. Studies have confirmed that we do our best work while focusing on one thing. Our work becomes watered down when we try doing multiple things at once.

Step three: Develop Habits

Dr. Carolyn Leaf has shown with her brain research that you can form a long term memory in 21 days and an automatic habit in 63 days (9 weeks) when you focus only on one main habit at a time. Then, you can layer them on top of each other. 

This is what has worked for me with my fitness goals. I started with simply exercising 15 minutes a day a few days a week. And that’s why we are hosting the MOMENTUM challenge to help you form the same habit. 

MOMENTUM Free 21-Day Move Your Body Challenge

Have you signed up for our free challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo! 

In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios. 

Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/

Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation.

Today’s theme is “Run with endurance” based upon Hebrews 12:1. This is part of the Momentum Challenge.

This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10).

If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more with the MOMENTUM challenge here: https://aliveandactivewellness.com/momentum/

We love you and are praying for you!

Listen to this episode as you walk, run, bike, workout, or even clean your house. 

Today’s theme is "Run with endurance" based on Hebrews 12:1-3. This is part of the Momentum Challenge.

We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit."

In many of these episodes we will be using a technique called Lectio Divina, which means divine reading. It's a way to connect with God through Scripture and prayer. Ask God for insight and to speak to you through His Word which is alive and active.

MOMENTUM Free 21-Day Move Your Body Challenge

Have you signed up for our free challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo! 

In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios. 

Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/

Want to see success in your fitness and nutrition goals? If so, we recommend that you don’t go alone.

Think about a sheep. It’s much safer when a sheep stays with the group. When it strays off by itself is when a wolf or other predatorial animal can more easily strike.

The same is true for us. The excitement and newness will wear off. Some days we may feel like giving up. The stinkin’ thinkin’ may start to take over. That’s why we need accountability.

Sometimes we take on a “Lone Ranger” mentality but we forget that even the Lone Ranger had his sidekick “Tonto”

James 5:16 – “Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.”

1 Thessalonians 5:11 – “So encourage each other and build each other up, just as you are already doing.”

Proverbs 27:17 – “As iron sharpens iron, so a friend sharpens a friend.”

Get Accountability for Your Fitness Goals

Have you signed up for our free fitness challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo! 

In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios. 

Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/

Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation.

Today’s theme is “Do not despise small beginnings” based upon Zechariah 4:10. This is part of the Momentum Challenge.

This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10).

If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more with the MOMENTUM challenge here: https://aliveandactivewellness.com/momentum/

We love you and are praying for you!