Alive and Active Podcast | Faith and Fitness

Listen to this episode as you walk, run, bike, workout, or even clean your house. 

Today’s theme is "Do Not Despise Small Beginnings" based on Zechariah 4:10. This is part of the Momentum Challenge.

We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit."

In many of these episodes we will be using a technique called Lectio Divina, which means divine reading. It's a way to connect with God through Scripture and prayer. Ask God for insight and to speak to you through His Word which is alive and active.

MOMENTUM Free 21-Day Move Your Body Challenge

Have you signed up for our free challenge that starts today? It’s called Momentum: a 21-day move your body challenge. WooHoo! 

In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios. 

Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John Maxwell

Mini habits are so small it’s impossible to fail. For example write a paragraph (or 50 words), read 2 pages of a book, do one push up.

Doing something small is better than doing nothing at all.

“Success is the sum of small efforts repeated day in and day out.” - R. Collier

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge.” Dr. Martin Luther King Jr.

“Then Andrew, Simon Peter’s brother, spoke up. “There’s a young boy here with five barley loaves and two fish. But what good is that with this huge crowd?”” John 6:8-9 NLT

A young boy in a crowd of perhaps 15,000 people. Seems insignificant with his meager 5 loaves of bread & 2 fish. These small things added up to big results in the hands of Jesus. 

When Jesus is added into our equation, anything can happen.

MOMENTUM Free 21-Day Move Your Body Challenge

Have you signed up for our free challenge that starts on January 11, 2020. It’s called Momentum: a 21-day move your body challenge. WooHoo! In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios. Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/ 

Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation.

Today’s theme is “Power in weakness” based upon 2 Corinthians? ?12:9

This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10).

If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com

We love you and are praying for you!

Listen to this episode as you walk, run, bike, workout, or even clean your house. 

Today’s theme is "Power in Weakness" based on 2 Corinthians? ?12:9-10?. This is part of the Yes, God Can! series.

We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit."

In many of these episodes we will be using a technique called Lectio Divina, which means divine reading. It's a way to connect with God through Scripture and prayer. Ask God for insight and to speak to you through His Word which is alive and active.

MOMENTUM Free 21-Day Move Your Body Challenge

Listen to this episode as you walk, run, bike, workout, or even clean your house. 

Today’s theme is "With God Everything is Possible" based on 2 Corinthians? ?12:9. This is part of the Yes, God Can! series.

We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit."

In many of these episodes we will be using a technique called Lectio Divina, which means divine reading. It's a way to connect with God through Scripture and prayer. Ask God for insight and to speak to you through His Word which is alive and active.

MOMENTUM Free 21-Day Move Your Body Challenge

Have you signed up for our free challenge that starts on January 11, 2020? It’s called Momentum: a 21-day move your body challenge. WooHoo!

In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios.

Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/

It is the small, consistent habits over time that can change your life. Whether you want to improve your health, start a business or write a book, it takes intentionality with your habits.

“So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” Galatians 6:9 NLT

“Commit your actions to the Lord, and your plans will succeed.” Proverbs 16:3 NLT

One of the hardest things in life is to continue doing something despite not seeing the results right away. 

There are no shortcuts. It takes consistent hard work over the long haul. Doing little things day after day will lead to big results in due time. 

“We cannot all do great things. But we can do small things with great love.” ~ Mother Teresa 

MOMENTUM Free 21-Day Move Your Body Challenge

We are excited to help you create these small habits by hosting a free challenge we will be starting on January 11, 2020. 

It’s called Momentum: a 21-day move your body challenge where we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios. Sign up now to save your spot and invite a friend to join you here: https://aliveandactivewellness.com/momentum/ 

Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation.

Today’s theme is “Look to the Father” based upon John? ?5:19

This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10).

If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com

We love you and are praying for you!

Listen to this episode as you walk, run, bike, workout, or even clean your house. 

Today’s theme is "With God Everything is Possible" based on John? ?5:19. This is part of the Yes, God Can! series.

We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit."

In many of these episodes we will be using a technique called Lectio Divina, which means divine reading. It's a way to connect with God through Scripture and prayer. Ask God for insight and to speak to you through His Word which is alive and active.

We are excited to share with you a free challenge we will be starting on January 11, 2020. It’s called Momentum: a 21-day move your body challenge where we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios. Sign up now to save your spot and invite a friend to join you here: https://aliveandactivewellness.com

You can apply HIIT (high-intensity interval training) workouts to strength training, walking, biking, running, and more.

With HIIT workouts, you push yourself hard for a period of time and then rest. This type of training has been proven to be as effective as working out twice as long with other workouts.

To learn more about the research behind HIIT workouts, I recommend this book: “The One-Minute Workout” by Martin Gibala and Christopher Shulgan

It also describes the Ten by One workout which is great for beginners.

Want to download the instructions for the Ten by One workouts to print off and have as a reference? Just sign up at www.aliveandactivewellness.com

Connect with us on a daily basis. Follow us on Instagram and watch our stories here: https://www.instagram.com/aliveandactivewellness/ 

Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation.

Today’s theme is “Jars of Clay” based upon 2 Corinthians? ?4:7.

This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10).

If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com

We love you and are praying for you!

Listen to this episode as you walk, run, bike, workout, or even clean your house. 

Today’s theme is "With God Everything is Possible" based on 2 Corinthians? ?4:7. This is part of the Yes, God Can! series.

We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit."

In many of these episodes we will be using a technique called Lectio Divina, which means divine reading. It's a way to connect with God through Scripture and prayer. Ask God for insight and to speak to you through His Word which is alive and active.

I want to make sure that you know about a free workout series we have for you called “Celebrate Jesus.” You’ll get 4 different 15-minute HIIT workouts based on a different characteristic of Jesus. All you need to do is sign up to our email list and you’ll get instant access to these new workouts here: www.aliveandactivewellness.com

And invite a friend to join you by sending the link to sign up. It’s a great way to celebrate advent and Christmas with a focus on Jesus. Get access now to all 4 workouts here: www.aliveandactivewellness.com