Alive and Free

Most people who struggle with their emotions or mental health first turn to "mind exercises" like therapy or meditation.

While therapy and meditation may help, they're not as powerful or effective as working with your body to reverse your mental turmoil.

Why?

Well, your thinking mind came after your functioning body. And as you allow your body to function properly, you correct the problems of your mind and emotions. Not only are they easier to handle, but they even permanently reverse these problems.

In this episode you'll discover how to free your body, so you can free your mind.

Listen now and you'll be able to tap into pure bliss whenever you want.

Show Highlights Include

• How to eradicate domestic violence, emotional struggles, and the need for prescription drugs by freeing your body (3:33)
• The "Voice Trick" which balances your central nervous system and changes your body chemistry to bring you more peace (without external substances) (4:12)
• How to retrain your body's response to stress so it actually relaxes you (5:36)
• The "Sympathetic Secret" for conquering your trauma faster and more permanently than other healing methods (7:00)
• How priming your psychology and physiology unlocks life-altering mental changes in only 4 days (even if it takes others decades) (15:34)
• How to tap into the single greatest personal development tool by doing nothing but breathing (20:55)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

There is a musical world all around us. Scientists discovered that even plants play "music" through their electrical signals.

And your brain works the same way: It sends electrical signals throughout your body every moment of the day. These electrical signals either create "music" and bliss or "noise" and misery.

These electrical signals have brainwashed us with the ideas of limitations in the human system. Here's a practical example:

We think being an "addict" means we're forever addicted to our vices. Of course, that's not the truth. But we've trained our brains to believe it. And as a result, our brains produce those feelings.

The fact is, every limitation you have is only a limitation because it's what you've trained yourself to believe.

In this episode, you'll discover how to cut through these limitations and experience pure ecstasy every moment of your life.

Listen now.

Show Highlights Include

• The weird way acting like a plant helps you achieve effortless happiness (3:31)
• How to change your worst compulsive behaviors, emotions, and addictions doing nothing other than becoming mindful (7:26)
• The "Polygraph Detector" method for instantly noticing when your brain's distressed (and how to morph it into serenity) (11:56)
• How listening to your breathing patterns and heart rates reveals what's happening in your subconscious and prevents self-sabotage (16:43)
• 3 simple head massages you can try on yourself to force your brain to relax and melt your stress away (18:03)
• The "Chattering Monkey" trap discovered by Zen masters which burdens your mind with stress (and how to quiet it) (20:53)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

We experience the world through our senses. They are feelers that let us connect with ourselves and others. But there's a common misconception.

At school, we're taught to believe that we have five senses: eyesight, hearing, taste, touch, and smell.

That's not true.

Humans actually have nine senses. Not being in touch with them will cause you to feel emotionally or physically stuck. It's the reason why so many people find it difficult to make positive changes in their lives.

Maybe you struggle with the same thing? If so, this episode is for you.

Listen in to discover what the nine senses are and how harnessing them gives you the chance to feel more fulfilled in your life. No matter what has happened to you before.

Show Highlights Include

• How the story of a "woo-woo" German scientist opens your mind to new things (1:56)
• How walking into a pitch-black room lets you connect with your "sense of proprioception" (11:03)
• How to use your senses as a compass to find directions whenever you get lost (13:49)
• The electromagnetic field in your heart that lets you sense others' feelings without words (even from 20 feet away) (16:44)
• How to increase the electromagnetic field of your heart to be more compassionate and relaxed (18:42)
• How being disconnected from your nine senses makes you feel emotionally stuck (and how to develop the senses within yourself) (21:34)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Do you feel like you're living in a prison sometimes…one that you built yourself?

You're not alone.

Too often we let fear, shame, or other negative emotions take control of our lives. We fear these emotions because they take us out of our comfort, forcing us to be in situations that don't make us feel 100% safe. That feeling robs us from experiencing new and exciting parts of life.

But by learning how your emotions work, you can better harness the power it takes to embrace change and break free from your prison.

In today's episode, you discover how to rewire your brain to handle fear and other negative emotions so you can break the pattern and thrive.

Let's plan a jailbreak together…

Show Highlights Include:

• Three facts about your brain that can help you understand yourself deeper (7:14)
• How ancient spiritual wisdom helps you control your emotions ( even in chaos) (7:40)
• How trauma changes the chemistry in your system to help you survive and destroys your life at the same time (11:10)
• Why you're following patterns since you were born ( even if you don't notice) (14:36)
• Why going to therapy is only scratching the surface ( and a more effective way of dealing with emotions) (16:32)
• How imbalanced chemistry blurs your judgment and turns you into an animal (19:30)
• Two questions that can help you pinpoint your trigger points and control your emotions better (20:57)
• Why you're living in a self-made prison and how to escape it (24:22)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

The internet is a dangerous place for your children. You might be shocked to discover - most children see pornography before they leave elementary school. We know what disastrous effects porn has on childrens' brains.

And as parents, it's our job to shield them. But taking away their smartphones won't help, because you can't control what they see on the schoolyard.

Luckily, you don't need to.

In this episode, you'll discover a handful of strategies that turn your children into well-adjusted adults - no matter what they're exposed to online.

Listen now.

Show highlights include:

• How ancient spiritual wisdom helps your children adjust to a world obsessed with online porn (1:56)
• The "MMA secret", commonly used by violent fighters, that instills a calm self-control in your children (even in the face of addictive technology) (4:15)
• How to turn your children into well-adjusted adults by weaning them ONTO their smartphones (17:07)
• The "thumb" comparison that helps your children develop a healthy view of sex (19:47)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Most people don't understand happiness. And it robs them of feeling blissful every day. Happiness isn't tied to achievements, purchases, or other life events. In fact, thinking of happiness this way creates untold suffering.

Why?

Because pain and pleasure are two sides of the same coin. Your brain has certain homeostatic mechanisms that create pain if you're feeling too much pleasure and vice versa.

Here's why that's good news:

You have a baseline level of peace and well-being you can tap into regardless of what positive or negative external events happen.

In this episode, you'll discover how to experience this ocean of well-being every moment of your life.

Listen now.

Show highlights include:

• Why chasing happiness makes you miserable (even if it makes you feel good in the moment) (4:14)
• How wanting something you don't have creates mental agony (and how to be happy without relying on external things) (6:08)
• How advertising manipulates you into being unhappy (even if buying something from an ad gives you joy) (7:05)
• The weird way having problems—whether financial, spiritual, or otherwise—actually makes you happier (10:20)
• 2 insidious ways your brain unleashes suffering on you (and how stop them and experience bliss every day) (10:31)
• How religion can unlock unlimited ecstacy (and how it can morph you into a miserable, helpless victim) (15:52)
• The "Dance with Reality" secret for accepting life as it is without giving up your power to live happy and free (16:55)
• The "Zone Out" trick for unlatching blissful joy in your body (even when you don't have everything you want) (18:22)
• How experiencing too much pleasure releases pain to course through your body like a tidal wave (18:59)
• Why removing the word "happiness" from your vocabulary lets you dip into the glorious ocean of well-being at any time (21:57)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

We live in a backwards society full of illusions. We take people's word for things without experiencing it ourselves. We buy into their theories about addiction and depression, only to become more addicted and depressed.

Why?

Because we'd rather be right than happy and free. This crushes your soul, steals your enthusiasm for life, and creates endless mental suffering.

But the antidote is easier than you think. It starts with disillusioning yourself and admitting your ignorance.

In this episode, you'll discover how disillusionment unlocks happiness, freedom, and relief.

Listen now and by the end of this episode, you'll disillusion yourself and finally be free.

Show highlights include:

• The weird way disillusionment gives you a massive amount of relief and joy (even if it threatens your world view) (2:17)
• Why pretending you don't snore causes subconscious anguish in your psyche (3:12)
• How laughing at yourself makes resentment and embarrassment impossible (4:37)
• Why doubting everything you learn unleashes freedom throughout your bones (8:28)
• The insidious way theories about addiction and depression increase your chances of becoming a depressed addict (10:41)
• The "Pain and Perception" secret for crushing your biases and unlocking true freedom (13:26)
• Why having big dreams will make you miss every joy-filled experience life has to offer (19:43)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

Most people treat their problems like moving into a new house: They fill their new place with all their old stuff from their past so it feels like "home."

But clinging to your memories causes untold amounts of suffering, misery, and anguish in your psyche.

Why?

Because your past—no matter how glorious or how traumatic—doesn't exist. The more you reflect on your past, the more misery you unleash on your soul.

But you don't have to let your memories keep haunting you. In fact, there's a radically simple and counterintuitive way to free yourself from your past for good.

In this episode, you'll discover how to dump your past in the garbage, so it never affects you again.

Listen now and by the end of the episode, you'll know the secret for becoming happier with each day that passes.

Show highlights include:

• The sneaky "relapsing" trap which prevents you from improving your life (even if you're not an addict) (3:15)
• The insidious "New Home" method used to deal with your biggest problems which confines you to misery (4:48)
• The single most effective way to abandon your traumas, addictions, and suffering that no therapist would ever tell you (7:17)
• How the almost-too-simple "Take a Hike" approach prevents your past from destroying your future (8:56)
• The weird way looking at a human existence timeline shackles you to agony and suffering (11:47)
• How watching Annie the musical as a child cripples your happiness to this day (13:46)
• The "One Moment" secret for bursting with joy every day for the rest of your life (14:13)
• The counterintuitive way accepting your own insignificance lets you "tap into" the most beautiful feeling in the world (16:27)
• The treacherous "Boxed In" trap which drowns you in misery and gloom (and how to break free by sitting on your roof) (17:16)
• The profound "Empty The Garage" technique which finally frees you from your burdens, traumatic past, and even future suffering (20:11)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

People treat their addictions, traumas, and mental suffering like unwanted pets. After dealing with it for a period of time, leaving it behind creates sadness.

But there's a big, fat problem with this mindset:

Your struggles—mental or physical—aren't unwanted pets. You can ditch them whenever you want. And it's easier than you think.

In this episode, you'll discover how to free yourself from addiction, trauma, or mental anguish with ease.

Listen now to unlock the pure bliss you'll experience every day when you set yourself free.

Show highlights include:

• Why addiction is like an unwanted pet that you grow to love (and how this frees you from your addictions faster) (2:23)
• The counterintuitive way managing your addictions further imprisons you to them instead of setting you free (5:10)
• The top 9 "unusual" causes for almost every disease in existence today (and how this alleviates you from your compulsive behaviors) (11:28)
• The insidious "Pattern Recognition" process responsible for your worst addictive tendencies and mental suffering (15:09)
• How to forever free yourself of your addictions using nothing other than a USB stick (19:16)
• The "Rip The Label" secret for almost instantly freeing you from trauma, addictions, and misery (23:33)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

As humans, we try to separate ourselves from animals and nature as much as possible. We believe that thinking makes us different from every other type of life on the planet.

But this is a mistake which creates suffering.

Why?

Because we're not special because we can think.

Thinking is a garnish and your body is the main course. When we try to replace the main course with only a garnish, we create unnecessary misery.

In this episode, you'll discover why we're more like animals than you think. And how this realization makes your suffering vanish for good.

Listen now.

Show highlights include:

• Why humans aren't more special than monkeys or apes (and how this unlocks limitless happiness) (7:30)
• How pretending we're different from animals or nature causes untold amounts of suffering (10:16)
• The counterintuitive way our comfortable, modern lives wreak havoc on our wellbeing (10:29)
• The insidious "Subhuman" trap we fall into which erases wonder and joy (11:13)
• How understanding ancient human history frees you from your deep-rooted traumas (13:37)
• The weird way acting like your dog eliminates agony in a millisecond (14:09)
• How thinking prevents you from experiencing the miracles of life happening all around you (even though it makes you human) (21:59)

If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041