Alive and Free
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Alive and Free episodes

  • Hijacked

    There are exciting and empowering plans happening behind-the-scenes of The Freedom Specialist.

    My new book will come out soon, which gives you an easy way to introduce these ideas to your loved ones. We have several upcoming events which can transform your mental health in mere days. And my team at The Freedom Specialist hijacked this episode, so they can share these plans with you.

    In this episode, you'll discover what's exciting The Freedom Specialist team and how you can fast track your road to freedom, health, and happiness.

    Listen now.

    Show Highlights Include

    • How to eradicate your biggest mental struggles—in only a few days (3:35)
    • The "little bit of space" secret for deleting past traumas, baggage, and suffering from your life (3:54)
    • How "childish" activities like playing and laughing can free you from decades of misery (6:23)
    • Why small, simple tweaks in your thought process unlock massive changes in your life which lead to unlimited joy (11:38)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    24 min
  • Where It All Began

    Where has all your struggling and suffering begun? There is only one common thread between your suffering — and it's not your outside environment, the people involved, or even the food you ate beforehand.

    The only common culprit is your thinking.

    While that sounds gloomy, here's why that's good news:

    Nature handed you freedom, happiness, and creativity as your birthright. Nurture stripped that away — with the language you use, the religious ideas you believe, and the education you receive.

    By simply understanding that your knowledge comes from a massive telephone game played throughout human history, you can finally unlock unlimited joy, health, and freedom.

    In this episode, you'll discover your key to freedom. And how this key helps you leave your traumas, addictions, and emotional bondage in the past.

    Listen now.

    Show Highlights Include

    • The one common culprit behind every single form of suffering you've ever felt (1:20)
    • The insidious "Inheritance" notion of mental health problems which robs you of your ability to improve it (even though it's not true) (2:12)
    • How to improve your mental, emotional, and physical health by acting like a toddler (5:30)
    • Why the educational system, social environments, religion, and politics erode your creativity, freedom, and joy (and how to earn them back) (8:15)
    • The "Beginner's Mind" secret discovered by Zen masters for unleashing unlimited happiness through your bones (9:25)
    • The weird, yet obvious reason Tahitians don't suffer from depression (15:25)
    • Why questioning everything—from the language you use to the ideas you believe—is the only way to unlock true, unrivaled freedom (24:14)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    29 min
  • Questioning Authority

    Since you were young, society conditioned you to trust authority figures. Whether it was your parents, your teachers, or any kind of expert.

    But this blind obedience to authority figures and experts creates a massive amount of suffering. By simply questioning the authority figures in your life, you can drop your misery and live a life without it. And wouldn't that be nice?

    In this episode, you'll discover how questioning authority frees you from negative thought patterns, addictive tendencies, and depressive mood swings.

    Listen now.

    Show Highlights Include

    • How training in the martial arts helps you handle your addictive tendencies and depressive mood swings (5:09)
    • Why trusting authority over your gut instinct creates undue suffering and misery (8:25)
    • How to delete decades of generational trauma this afternoon (11:12)
    • The "Nobody Knows Anything" secret for unlocking a tremendous sense of mental relief and joy (18:14)
    • Why questioning authority instantly skyrockets your energy levels and catapults your happiness through the roof (24:37)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    28 min
  • Freedom Is Not the Finish Line (w. Tucker)

    Ask most people what their end goal is for life, and they'll say either happiness or freedom. And here is where your problems begin:

    Happiness and freedom are the fuel to drive your car to an actualized, blissful life. Not the end destination. When you start with happiness and freedom, your emotional baggage fades from the background of your life and becomes nonexistent. In fact, your haunted past will feel like it happened to another person — and you just have access to their memory banks.

    This process opens up a world of possibilities, opportunities, and yes, miracles. But you have to know how to access it.

    In this episode, my former student, Tucker, joins me again to reveal how to start with freedom and happiness. And how your life will get better every single day once you do.

    Listen now.

    Show Highlights Include

    • The "Happiness Starting Line" secret for feeling joy pulse through every cell of your body (2:08)
    • The profound way to erase your addictions simply by saying yes (5:23)
    • How to prevent yourself from blowing up in people's faces (even on lousy, stress-filled days) (9:51)
    • The 5-second mindset shift which stops you from freaking out or reverting to old habits when you're stressed (10:51)
    • Why "resisting" your addictions drains your energy and leads you back into them (and the easier way to ditch them for good) (15:09)
    • How religion-induced guilt and shame around sexual addictions actually create more suffering and addiction inside you (23:14)
    • Why research shows that beating yourself up about your problems perpetuates them instead of fixes them (27:09)
    • How to completely overwhelm yourself with happiness by doing simple little things like listening to music (36:40)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    44 min
  • OCD, Bipolar, and More (w. Tucker)

    If you get diagnosed with OCD, bipolar disorder, or anything else, your first thought is to believe it.

    But what if you're wrong? What if labeling these differences as problems makes them feel insurmountable? And what if you could free yourself from these problems simply by breathing?

    Well, good news:

    Today's guest, Tucker, was diagnosed with OCD and on the brink of suicide. But once he stopped thinking of it as a problem, it vanished. And he shares his story in today's episode, so you can free yourself from whatever problems are making you miserable.

    Listen now.

    Show Highlights Include

    • How faith-induced guilt and shame about your past can manifest as OCD later in life (7:23)
    • The insidious way psychiatrists imprison you in your addictions and cause debilitating side effects (even if they have good intentions) (12:32)
    • Why you don't have a chemical imbalance wrecking your life (even if you've been diagnosed with a mental health disorder) (14:33)
    • The weird way looking at your health diagnoses as passwords fast tracks your road to health (17:03)
    • How to skyrocket your patience and tolerance in the next 3 minutes (even if your blood's boiling) (18:38)
    • Why it's possible to stop being depressed, anxious, and miserable just by breathing (23:36)
    • Why relying on a therapist to uncover your root issues guarantees you won't overcome them (even if your therapist is right) (28:49)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    35 min
  • The Great Lie

    Everyone believes in "The Great Lie," whether they realize it or not.

    And this "Great Lie" holds you hostage to your past, your misery, your suffering, and your trauma.

    But here's the good news:

    Banishing your past, your misery, your suffering, and your trauma only requires you to stop believing this "Great Lie."

    And in this episode, you'll discover what "The Great Lie" is and how to free yourself from its sadistic grip over you.

    The result?

    More freedom, happiness, and love than you've ever experienced. Listen now!

    Show Highlights Include

    • The "Reality is a Hologram" secret for unlocking freedom, bliss, and peace in your life right now (4:04)
    • The weird way speaking the English language increases your risk of falling for addiction's temptations (4:57)
    • The single through line between ancient philosophers, every religion, and modern scientific research which prevents you from freeing yourself from your misery (13:57)
    • How authority figures trick you into lying and traumatizing yourself (even if they have the best intentions) (19:23)
    • The "Great Lie" trap which holds you hostage to your misery and suffering (and how to stop telling yourself this insidious lie) (20:27)
    • How to enjoy every thought that pops into your head (without being controlled by them) (20:51)
    • The "Cease Thinking" method for finding more life, love, happiness, and freedom than you've ever felt before (24:48)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    26 min
  • What If You Don't Have A Problem?

    The culture around addiction and mental illness today convinces you that you have a massive problem. It's fueled by your subconscious mind. And it's something you're helpless over.

    But what if none of that is true?

    Well, good news: It's not true.

    You don't have a problem with addiction or mental health. You don't have a subconscious mind plotting against you. And you have full control over your body and mind.

    In this episode, you'll discover why you don't have a problem — and how this grants you full autonomy over your actions.

    Listen now for the secret to living a freedom and joy-filled existence.

    Show Highlights Include

    • Why your addictions and your emotional traumas aren't as big of a problem as you think (1:32)
    • The odd way recovery programs like AA can actually intensify your addictions (3:50)
    • How to magically dispel your addictions by simply watching Harry Potter (11:12)
    • The "Do Nothing" secret for eliminating all your root issues in the next 30 seconds (19:56)
    • How to ditch your compulsive habits and behaviors by only knowing how to catch and throw a ball (23:15)
    • The insidious way believing in a subconscious mind poisons your body and riddles you with disease (26:34)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    30 min
  • The Joy of Giving Up

    Most Americans grow up believing hard work is a virtue. But you distort this seemingly harmless belief into a wild beast of misery.

    How?

    Because you go out of your way to make everything harder. From your career to parenting and even your own happiness.

    What if you just gave up?

    There's something magical that happens when you quit:

    Your body unlocks effortless joy for you. And it also frees you from anything keeping you imprisoned — like your emotions, your addictions, and your suffering.

    In this episode, you'll discover how giving up unleashes happiness on your soul.

    Listen now.

    Show Highlights Include

    • Why trying to be happy makes you miserable (and the key to effortless joy) (0:59)
    • The "Quitting Secret" for unlocking freedom, health, and bliss across every aspect of your life (3:14)
    • How your thoughts aloe can cause cancer to erupt through your body (and the easy way to prevent this) (3:57)
    • The weird way forcing your worst habits—from addiction to depression—away makes them haunt you longer (9:21)
    • How recognizing your own insignificance unleashes freedom through every bone in your body (17:23)
    • Why the easiest and most effective way to ditch your compulsive behaviors and negative thought patterns is by simply having fun (18:51)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    23 min
  • Nocebo? No, Sir!

    Everyone knows about the placebo effect. It creates positive changes in your body because of your thoughts alone.

    But almost nobody knows about the nocebo effect, which haunts our society like a vampire. The nocebo effect is the opposite of the placebo effect: It creates negative changes in your body with only your thoughts.

    Your mind is more powerful than you realize. And in this episode, you'll discover how it can create both disease and health.

    Listen now and tap into the full power of your mind.

    Show Highlights Include

    • How your attitude alone can either riddle you with disease or bless you with health (and how to have more control over it) (1:39)
    • The "Biology of Belief" secret for using your mind to unlock anything you want out of life (8:54)
    • The insidious "Nocebo Effect" which can make diseases appear out of thin air (11:22)
    • Why concepts like religion and education drown you with misery instead of setting you free (20:05)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    25 min
  • The Tyranny of Outside Opinions

    Show highlights include:

    • How worrying what other people think of you can harm your body and make you worse off. (11:42)
    • Why you might be hard-wired to worry what others think of you (and how to banish this unhealthy habit) (14:45)
    • The counterintuitive way your friends and family make you internalize toxic thoughts and keep you chained to your worries. (15:55)
    • Why thinking less helps you ignore what others think of you (even if it makes you feel stupid) (17:54)
    • How to leave your thoughts and feelings behind to perceive the world as it truly is. (19:13)
    • How to remove feelings of guilt and shame when others get upset at you (and unleash a sense of freedom and peace into your mind). (19:35)
    • The odd way an old X-Factor audition can teach you how to be happy in any circumstance (even if your life is shambles) (21:58)
    • A simple question that eradicates suffering and unlocks a sense of freedom in your life. (25:05)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    If you'd like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041

    27 min

About Alive and Free

From the publisher's feed

It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot.