Alive and Thriving

So much GOLD in this conversation, I honestly don't even know where to start! With so much information and mis-information out there, nutrition can be super confusing!

In this episode, my special guest chats to us about putting your health first, weight loss expectations, the implications of stomach surgeries and gut health and micriobiome (no, it's not gut health buzz word!)

Lucia helps individuals and families resolve their health issues via a microbiome and genetic nutritional program approach.

Lucia is a Nutritionist and chemical engineer with a focus on microbiome and genetics. Lucia believes health is more than just eating the right food, it requires an evidence based approach with the right testing , food plan and blood biochemistry that identifies exactly what you need.  In 2023 Lucia is changing the narrative around nutrition by offering a 6 month Nutritional medicine signature program!

Instagram: Nutrition.is.medicine

Web: https://nutritionismedicine.com.au/

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Do you love the idea of affirmations but feel like they are really awkward to say because there is a resistance, and they just don't feel true for you yet?

There is a reason for that.. and a solution!

In this episode, we chat about how you can bi-pass this critical mind that is telling you they are not true and really supercharge your affirmations to support your self-healing journey.

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Continually having thoughts about lack of money can be a big stress cause for a lot of people. The combined fear and negative emotions are a recipe for mental overwhelm!

In this episode, I will share with you the one simple word change to help you overcome your money mindset and stop attracting more things that you can't afford.

*Wellbeing week has now ended*

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Although for most of us, it is not what we experience day to day.

Join me for this episode as we chat about how you can support yourself to thrive from within.

*Wellbeing Week has now ended*

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Welcome to this episode - an emotional rant 😄🙄 This topic is one that I didn't realise was so important to me until I had this body tingling moment the other day and I knew that I had to chat to you about it.

Let's chat about the concept of working hard now, in our prime so that we can enjoy life 'someday'. This may be confronting for some people's belief systems and if that is you, that is OK I invite you to get curious as to why.

We also chat about the importance of intentionally lowering your stress response whilst we are working ourselves into the ground so that we are in better health not only in the now, but in our someday.

SHOW LINKS

THRIVE - Self-care membership for stress and anxiety management

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In this episode, we will be talking about self-love and self-worth and how these play a huge subconscious role in the outcomes that you desire in both life and business.

This episode is especially for you if you are aware that you don't speak to yourself all that nicely, or if you find that you keep hitting the same road blocks or self-sabotaging and don't really understand why.

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The other day, I counted over 13 different roles that I took on in my business before the day was over. No wonder Entrepeneurs burn out!

I used to be really effected by the mental overload and the seemingly never ending to do list. There are 3 strategies that I have introduced into my day that have helped me to overcome this and today I am sharing these with you 💖

Did you know that I offer on-going emotional wellness support for Entrepeneur's? Let's overcome anxiety, stress and burnout together!

Links to resources spoken about

Beginner's Guide to EFT Tapping

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Sometimes, your mind might even convince you that you are the only person who feels this way and there is something fundamentally wrong with you.

If you are feeling overwhelmed by anxiety then this is the episode for you!

You are not alone, you are NORMAL and you can regain control and in this episode, I am going to chat with you about why it is not your fault, some alternative ways you can support your anxiety and take you through a short EFT Tapping experience to help you feel grounded and calm.. yes, it is a jam packed episode!

Links to resources spoken about

Beginner's Guide to EFT Tapping

Thrive Self-care for stress and anxiety prevention

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As a busy Mum and Entrepeneur I get how easy it is for self-care to fall of your list of priorities. You are a popular and in demand woman who's attention is being pulled in all directions, so yes it absolutely happens!

Today let's chat about how you can get self-care back up on your priority list and some simple ways you can help yourself in just 10 minutes a day.

As promised, here is a link to Thrive if you would like to check it out.

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In this episode, I share how I use EFT Tapping to process and support me emotionally in both life and unique ways that I use it in my business.

EFT is such a versatile tool as you will hear in this episode and I honestly believe should be an essential in every woman's toolkit to deal with daily life, motherhood and business!

Download the Free Beginner's Guide To EFT Tapping Here

As promised, here are some websites that share results of EFT Studies.

EFT Universe

Peta Stapleton — Bond University Research Portal

Is Therapy Facing a Revolution? | Peta Stapleton | TEDxRobina - YouTube

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Website inspiredlifecollective.com.au